Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 16:20 | 22nd · 2nd on team | 122.2 | -0.008 | SR CSR |
| 2013-10-15 | Lake Fairfax | 5000m | 18:43.7 | 12th · 6th on team | 115.5 | +0.015 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 16:37.8 | 2nd · 2nd on team | 127.0 | +0.002 | ★PR ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 16:57 | 62nd · 2nd on team | 125.3 | +0.009 | ★CR SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:54 | 83rd · 3rd on team | 118.7 | -0.008 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:04 | 29th · 1st on team | 125.5 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 16:13 | 15th · 3rd on team | 123.7 | -0.008 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:44 | 8th · 1st on team | 124.6 | -0.011 | PR ★CR R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:54.3 | 55th · 3rd on team | 120.8 | -0.023 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:41 | 18th · 2nd on team | 122.5 | +0.009 | CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 17:15 | 75th · 5th on team | 117.4 | -0.008 | PR ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 11:00 | 20th · 5th on team | 120.0 | +0.007 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 17:34 | 121st · 4th on team | 117.7 | -0.032 | PR ★CR SR CSR |
| 2011-10-08 | Disney World | 5000m | 18:05.6 | 49th · 5th on team | 118.4 | +0.011 | ★CR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:05 | 93rd · 5th on team | 116.3 | -0.011 | PR CR SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:34 | 218th · 3rd on team | 113.5 | +0.009 | PR CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:34.4 | 228th · 10th on team | 104.3 | -0.008 | SR CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 19:22 | 93rd · 6th on team | 107.2 | -0.013 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 18:19.3 | 25th · 5th on team | 111.1 | -0.008 | PR CR SR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 19:45.2 | 73rd · 6th on team | 104.5 | -0.032 | CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:01 | 14th · 1st on team | 112.4 | -0.011 | PR CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:47 | 132nd · 5th on team | 107.2 | -0.013 | CR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 19:44.7 | 13th · 11th on team | 108.7 | +0.015 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:11 | 105th · 2nd on team | 108.0 | +0.009 | PR CR R SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 21:50.7 | 34th · 4th on team | — | +0.015 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:14 | 39th · 1st on team | 104.7 | -0.008 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 12:32 | 10th · 1st on team | 105.3 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:18.22 | 6th · 1st on team | 131.3 | -0.042 | ★PR ★R SR RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 9:51.14 | 28th · 1st on team | 122.2 | -0.046 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 4:25.51 | 8th · 1st on team | 128.2 | -0.037 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 9:41.87 | 2nd · 1st on team | 126.5 | -0.037 | |
| 2014-05-03 | Nike Spring Invitational | 1600m | 4:21.83 | 2nd · 1st on team | 128.8 | -0.047 | |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 4:20.14 | 1st · 1st on team | 130.0 | -0.046 | PR R SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 9:20.87 | 5th · 1st on team | 130.7 | -0.046 | ★PR R SR RSR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 9:27.49 | 4th · 1st on team | 130.0 | -0.034 | PR R SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 9:32.46 | 1st · 1st on team | 128.4 | -0.045 | SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1000m | 2:39.4 | 5th · 1st on team | 123.2 | -0.045 | ★PR SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 9:40.46 | 3rd · 1st on team | 126.7 | -0.045 | SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1600m | 4:22.91 | 3rd · 1st on team | 129.7 | -0.045 | R SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 9:52.95 | 6th · 2nd on team | 126.3 | -0.040 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:26.13 | 4th · 1st on team | 127.7 | -0.040 | SR RSR |
| 2013-12-06 | Northern Region Meet #1 | 1600m | 4:53.54 | 2nd · 2nd on team | 117.1 | -0.022 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:29.19 | 20th · 1st on team | 125.6 | -0.042 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 9:47.83 | 14th · 2nd on team | 123.4 | -0.046 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 3200m | 9:28.31 | 2nd · 1st on team | 129.1 | -0.040 | PR R SR RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 2:02.24 | 15th · 2nd on team | 121.6 | -0.047 | |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:21.98 | 4th · 1st on team | 127.5 | -0.046 | PR R SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 2:03.02 | 16th · 3rd on team | 120.1 | -0.046 | |
| 2013-03-29 | Lesile Sherman | 800m | 2:00.64 | 4th · 3rd on team | 124.5 | -0.040 | ★PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 3200m | 9:57.94 | 7th · 1st on team | 122.1 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 10:41.22 | 18th · 2nd on team | 114.3 | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 1600m | 4:34.02 | 10th · 2nd on team | 123.2 | -0.037 | PR R SR RSR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 10:19.58 | 14th · 2nd on team | 117.0 | -0.047 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:47.11 | 30th · 2nd on team | 116.3 | -0.047 | |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 4:39.16 | 13th · 1st on team | 120.0 | -0.040 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:14.11 | 10th · 1st on team | 117.8 | -0.046 | PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 4:49.47 | 22nd · 1st on team | 115.7 | -0.040 | |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 10:15.53 | 13th · 2nd on team | 118.6 | -0.045 | PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 4:40.63 | 14th · 2nd on team | 120.5 | -0.045 | PR R SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 10:26.85 | 9th · 1st on team | 118.6 | -0.040 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 11:02.31 | 48th · 2nd on team | 110.1 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 10:41.77 | 14th · 2nd on team | 113.2 | -0.037 | PR SR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:42.03 | 11th · 2nd on team | 119.0 | -0.037 | PR R SR RSR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:09.61 | 3rd · 1st on team | 114.3 | -0.047 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 5:05.8 | 29th · 1st on team | 110.0 | -0.040 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 10:51.43 | 32nd · 1st on team | 111.8 | -0.047 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:55.49 | 10th · 1st on team | 114.2 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:55.49 | 10th · 1st on team | 114.6 | -0.034 | |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:58.24 | 19th · 1st on team | 112.3 | -0.042 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 4:54.62 | 15th · 2nd on team | 114.6 | -0.045 | PR R SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 11:10.48 | 16th · 3rd on team | 108.8 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:01.25 | 48th · 2nd on team | 111.8 | -0.032 | PR SR RSR |