Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Lake Fairfax | 5000m | 20:25 | 51st · 9th on team | 105.7 | +0.041 | SR CSR RSR |
| 2013-10-09 | Burke Lake 2.98 mile course | 4795m | 19:12 | 45th · 15th on team | 104.1 | +0.020 | SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 21:03 | 114th · 10th on team | 100.6 | +0.020 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 20:30.7 | 116th · 10th on team | 103.4 | +0.034 | ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 21:33 | 265th · 7th on team | 98.8 | +0.039 | SR CSR |
| 2013-09-17 | Lake Fairfax | 4828m | 21:43.9 | 42nd · 14th on team | 96.1 | +0.055 | SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:00 | 133rd · 9th on team | 100.4 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 18:57.3 | 39th · 7th on team | 106.8 | +0.020 | ★PR ★CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:13 | 109th · 10th on team | 107.7 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-10 | Lake Fairfax | 5000m | 20:56.8 | 26th · 10th on team | 102.8 | +0.041 | SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 22:55 | 130th · 6th on team | 88.8 | +0.000 | ★CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:01 | 303rd · 9th on team | 98.6 | +0.039 | SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 20:42 | 142nd · 13th on team | 97.9 | +0.020 | ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 12:47 | 93rd · 14th on team | 102.2 | +0.024 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-20 | Lake Fairfax | 5000m | 20:16 | 57th · 5th on team | 107.1 | +0.041 | ★CR R CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 19:48 | 126th · 10th on team | 104.7 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-05 | Lake Fairfax | 4828m | 21:44.8 | 43rd · 12th on team | 97.6 | +0.055 | |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:01 | 77th · 1st on team | 104.3 | +0.008 | PR CR R SR CSR RSR |
| 2011-09-21 | Lake Fairfax | 4828m | 21:12.3 | 47th · 8th on team | 99.6 | +0.055 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:50 | 222nd · 2nd on team | 101.4 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 20:23.9 | 102nd · 4th on team | 100.2 | +0.020 | PR CR R SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 21:15 | 50th · 1st on team | 98.3 | +0.020 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:28.3 | 84th · 10th on team | 99.5 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 22:30 | 192nd · 6th on team | 94.3 | +0.008 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:30 | 224th · 4th on team | 99.3 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 21:46.1 | 40th · 22nd on team | 98.4 | +0.041 | PR CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:16 | 367th · 7th on team | 98.2 | +0.039 | PR CR SR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 22:26.1 | 43rd · 8th on team | 97.1 | +0.041 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 21:06 | 112th · 7th on team | 95.5 | +0.020 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:13 | 17th · 3rd on team | 98.8 | +0.024 | PR CR R SR CSR RSR |