Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Pole Green Park | 5000m | 18:58 | 20th · 3rd on team | 129.3 | +0.000 | ★CR CSR |
| 2013-10-04 | Toka Sticks Golf Course | 5000m | 18:39.9 | 23rd · 3rd on team | 132.0 | +0.009 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 20:08.6 | 19th · 4th on team | 125.7 | +0.034 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:33 | 6th · 3rd on team | 137.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 17:39 | 4th · 3rd on team | 137.1 | +0.020 | PR CR R SR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 18:46.3 | 6th · 3rd on team | 133.5 | +0.034 | PR ★CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:49 | 12th · 2nd on team | 128.7 | +0.020 | SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 12:33.8 | 3rd · 1st on team | 125.2 | +0.024 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 19:02 | 28th · 3rd on team | 127.6 | +0.020 | CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:37 | 9th · 2nd on team | 129.3 | +0.020 | PR ★CR SR CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 19:43 | 36th · 3rd on team | 126.1 | -0.003 | CSR |
| 2011-09-24 | North Port HS Athletic Fields | 5000m | 19:36.1 | 4th · 4th on team | 126.4 | -0.006 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:16.6 | 19th · 3rd on team | 127.2 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:20 | 30th · 3rd on team | 130.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:54.3 | 21st · 4th on team | 129.8 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 19:01 | 6th · 3rd on team | 128.4 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 19:24 | 28th · 3rd on team | 128.0 | -0.003 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:58 | 4th · 2nd on team | 121.5 | +0.008 | ★CR R CSR RSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 20:51 | 112th · 6th on team | 120.8 | +0.002 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 20:11 | 8th · 2nd on team | 120.0 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 13:47 | 3rd · 2nd on team | 114.4 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 800m | 2:14.17 | 7th · 1st on team | 136.8 | -0.034 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 800m | 2:12.97 | 1st · 1st on team | 137.8 | -0.036 | RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 800m | 2:12.48 | 1st · 1st on team | 137.5 | -0.040 | ★PR SR RSR |
| 2014-05-10 | TJ Penultimate Experience | 800m | 2:14.79 | 2nd · 1st on team | 136.2 | -0.032 | SR RSR |
| 2014-05-03 | Nike Spring Invitational | 400m | 1:01.47 | 8th · 1st on team | — | -0.037 | ★PR SR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 2:24.65 | 7th · 2nd on team | 126.9 | -0.036 | SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1000m | 3:06.51 | 8th · 1st on team | 128.7 | -0.024 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 1000m | 3:01.9 | 3rd · 1st on team | 131.7 | -0.039 | SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1000m | 3:03.17 | 4th · 1st on team | 129.3 | -0.040 | SR RSR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1000m | 3:07.48 | 2nd · 2nd on team | 127.8 | -0.039 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 800m | 2:19.47 | 13th · 1st on team | 131.2 | -0.034 | |
| 2013-05-24 | VHSL Northern Region Championships | 800m | 2:12.87 | 1st · 1st on team | 138.3 | -0.036 | PR SR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 800m | 2:15.03 | 1st · 1st on team | 134.3 | -0.040 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 2:14.37 | 3rd · 2nd on team | 135.2 | -0.040 | PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:52.84 | 1st · 1st on team | 138.4 | -0.024 | ★PR ★R SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:53.7 | 1st · 1st on team | 137.5 | -0.038 | PR SR RSR |
| 2013-02-01 | Meet results → | Girls 1000m Run Junior | 2:55.86 | 6th · 1st on team | 135.2 | — | ★PR SR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 2:56.32 | 1st · 1st on team | 135.6 | -0.024 | PR SR RSR |
| 2013-01-09 | DCIAA Invitational | 500m | 1:22.46 | 2nd · 1st on team | — | -0.039 | SR |
| 2013-01-09 | DCIAA Invitational | 300m | 42.98 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1000m | 3:01.85 | 1st · 1st on team | 131.0 | -0.039 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 300mh | 52.8 | 16th · 3rd on team | — | -0.032 | |
| 2012-04-28 | Milestat.com Elite Track Gala | 300mh | 48.52 | 7th · 2nd on team | — | -0.032 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 300mh | 47.24 | 1st · 1st on team | — | -0.036 | SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 500m | 1:20.28 | 22nd · 1st on team | — | -0.024 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:17.05 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:12.65 | 11th · 1st on team | 122.7 | -0.036 | |
| 2012-01-07 | Montgomery Invitational | 500m | 1:19.09 | 9th · 1st on team | — | -0.039 | PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 500m | 1:20.4 | 6th · 1st on team | — | -0.039 | SR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 3:06.53 | 7th · 1st on team | 127.8 | -0.039 | RSR |
| 2011-12-03 | Ram Invitational | 1000m | 3:06.14 | 2nd · 2nd on team | 127.1 | -0.033 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 51.12 | 36th · 2nd on team | — | -0.032 | |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 47.51 | 10th · 3rd on team | — | -0.040 | PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 300mh | 46.62 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2011-05-12 | VHSL Patriot District Championships | 300mh | 48.57 | 5th · 2nd on team | — | -0.032 | |
| 2011-05-07 | Nike Spring Invitational | 300mh | 49.86 | 9th · 1st on team | — | -0.037 | |
| 2011-04-29 | MileStat Elite Track Classic | 200m | 27.88 | 48th · 1st on team | — | -0.030 | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 300mh | 47.88 | 10th · 1st on team | — | -0.030 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 100mh | 19.83 | 23rd · 2nd on team | — | -0.040 | ★PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 300mh | 48.02 | 1st · 1st on team | — | -0.040 | PR SR |
| 2011-01-08 | Montgomery Invitational | 500m | 1:19.82 | 5th · 1st on team | — | -0.039 | PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:21.52 | 7th · 1st on team | — | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:22.5 | 5th · 1st on team | — | -0.029 | PR SR |