Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Morley Field Sports Complex | 5000m | 18:08 | 19th · 1st on team | 138.4 | +0.013 | ★CR CSR |
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 17:19 | 2nd · 1st on team | 138.2 | +0.020 | SR CSR |
| 2013-10-30 | Burke Lake Park | 4795m | 17:22 | 2nd · 1st on team | 136.7 | +0.020 | ★CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 18:08 | 1st · 1st on team | 135.3 | +0.000 | ★CR CSR |
| 2013-10-04 | Toka Sticks Golf Course | 5000m | 17:21.5 | 2nd · 1st on team | 141.9 | +0.009 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 18:43.1 | 4th · 1st on team | 135.1 | +0.034 | SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:28 | 2nd · 1st on team | 137.7 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | Portland Meadows Race Track | 5000m | 20:57 | 60th · 1st on team | 121.5 | +0.017 | ★CR CSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:08 | 3rd · 2nd on team | 141.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 17:34 | 3rd · 2nd on team | 137.7 | +0.020 | PR CR SR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 18:30.8 | 3rd · 2nd on team | 135.3 | +0.034 | ★CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 17:40 | 1st · 1st on team | 136.9 | +0.020 | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 18:44 | 12th · 2nd on team | 135.0 | +0.020 | ★CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 17:48 | 4th · 2nd on team | 136.4 | +0.020 | PR CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 18:12 | 7th · 2nd on team | 136.6 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-09-24 | North Port HS Athletic Fields | 5000m | 18:33.3 | 2nd · 2nd on team | 133.6 | -0.006 | PR ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:07.5 | 3rd · 2nd on team | 135.3 | +0.020 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:08 | 21st · 2nd on team | 132.3 | +0.020 | CR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 18:13.1 | 4th · 2nd on team | 134.6 | +0.020 | PR CR R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 18:52 | 13th · 2nd on team | 131.7 | -0.003 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 20:26 | 3rd · 1st on team | 124.7 | +0.008 | ★CR CSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 19:47 | 61st · 3rd on team | 127.3 | +0.002 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:23 | 2nd · 1st on team | 125.0 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 12:56 | 2nd · 1st on team | 121.9 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-21 | Brooks PR Invitational | 2miles | 10:44.3 | 12th · 1st on team | 137.8 | -0.039 | SR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 10:40.69 | 1st · 1st on team | 136.9 | -0.036 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:53.3 | 2nd · 1st on team | 140.4 | -0.036 | ★PR SR RSR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 800m | 2:13.3 | 2nd · 2nd on team | 136.6 | -0.040 | ★PR SR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 4:57.41 | 2nd · 1st on team | 138.2 | -0.040 | |
| 2014-05-10 | Southern Track Classic | 1mile | 4:57.51 | 1st · 1st on team | 140.2 | -0.032 | SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 4:55.28 | 2nd · 1st on team | 139.3 | -0.040 | SR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 2:16.81 | 1st · 1st on team | 134.2 | -0.036 | SR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 10:36.5 | 2nd · 1st on team | 139.9 | -0.036 | SR RSR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 10:51.6 | 4th · 1st on team | 137.4 | -0.024 | SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 5:04.27 | 4th · 1st on team | 137.1 | -0.024 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 11:04.14 | 2nd · 1st on team | 133.9 | -0.039 | SR |
| 2014-02-19 | VHSL 6A North Regional Championship | 1600m | 5:01.89 | 3rd · 1st on team | 137.7 | -0.039 | SR RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1mile | 5:02.43 | 2nd · 1st on team | 137.1 | -0.040 | SR RSR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1600m | 5:22.43 | 2nd · 1st on team | 128.9 | -0.039 | SR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1000m | 3:00.54 | 1st · 1st on team | 132.8 | -0.039 | ★PR SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1000m | 3:04.7 | 1st · 1st on team | 129.8 | -0.039 | PR SR RSR |
| 2013-12-04 | Ram Invitational | 1600m | 5:32.44 | 2nd · 1st on team | 123.8 | -0.033 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 10:53.37 | 3rd · 1st on team | 135.6 | -0.034 | |
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 5:01.13 | 3rd · 1st on team | 137.1 | -0.034 | |
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:54.77 | 1st · 1st on team | 140.1 | -0.036 | PR SR RSR |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 10:54.7 | 2nd · 1st on team | 133.9 | -0.040 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 5:00.77 | 1st · 1st on team | 135.9 | -0.040 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:56.15 | 1st · 1st on team | 138.3 | -0.040 | SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 10:56.42 | 3rd · 1st on team | 133.6 | -0.036 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 10:47.49 | 3rd · 1st on team | 137.5 | -0.024 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 5:02.44 | 1st · 1st on team | 137.3 | -0.024 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 10:37.44 | 1st · 1st on team | 138.8 | -0.038 | SR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1600m | 4:59.02 | 2nd · 2nd on team | 138.8 | -0.024 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1600m | 5:10.87 | 1st · 1st on team | 132.8 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 10:26.99 | 7th · 2nd on team | 140.9 | -0.039 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 10:30.14 | 2nd · 2nd on team | 140.0 | -0.032 | ★PR SR |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:59.62 | 5th · 2nd on team | 137.0 | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:55.82 | 2nd · 2nd on team | 138.4 | -0.036 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 800m | 2:14.37 | 6th · 2nd on team | 135.2 | -0.036 | PR SR |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 4:55.66 | 1st · 1st on team | 139.2 | -0.032 | PR SR |
| 2012-05-11 | Southern Track Classic | 1mile | 4:56.4 | 2nd · 2nd on team | 139.7 | -0.032 | ★PR SR |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:17.44 | 3rd · 2nd on team | 131.9 | -0.037 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 3000m | 9:42.97 | 3rd · 2nd on team | 138.6 | -0.045 | ★PR SR |
| 2012-03-09 | New Balance HS Indoor Nationals | 2miles | 9:59.24 | 9th · 1st on team | 150.1 | -0.041 | ★PR ★R SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 10:50.79 | 5th · 2nd on team | 136.8 | -0.024 | PR R SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 5:01.53 | 4th · 1st on team | 137.4 | -0.024 | PR R SR RSR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 10:57.28 | 5th · 2nd on team | 134.6 | -0.038 | |
| 2012-02-04 | Patriot District Championships | 1600m | 5:13.23 | 2nd · 2nd on team | 132.5 | -0.033 | SR |
| 2012-02-04 | Patriot District Championships | 3200m | 10:57.02 | 1st · 1st on team | 135.3 | -0.033 | RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:05.22 | 1st · 1st on team | 135.2 | -0.035 | RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 11:05.22 | 1st · 1st on team | 135.2 | -0.035 | |
| 2012-01-14 | Liberty HS Invitational | 1600m | 5:16.63 | 6th · 1st on team | 129.7 | -0.035 | |
| 2012-01-07 | Montgomery Invitational | 1mile | 5:27.91 | 8th · 1st on team | 126.7 | -0.039 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:16.17 | 4th · 1st on team | 130.5 | -0.039 | SR |
| 2011-12-03 | Ram Invitational | 3200m | 10:56.34 | 1st · 1st on team | 134.4 | -0.033 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 5:15 | 17th · 3rd on team | 130.8 | -0.032 | |
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:02.36 | 5th · 2nd on team | 133.9 | -0.032 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 5:11.55 | 6th · 3rd on team | 131.6 | -0.040 | |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:00.01 | 2nd · 2nd on team | 134.1 | -0.040 | |
| 2011-05-12 | VHSL Patriot District Championships | 1600m | 5:04.1 | 2nd · 2nd on team | 135.2 | -0.032 | PR R SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:04.73 | 4th · 1st on team | 133.1 | -0.030 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:22.47 | 4th · 1st on team | 128.6 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:22.47 | 4th · 1st on team | 128.9 | -0.024 | |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 5:28.33 | 4th · 1st on team | 125.1 | -0.032 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:59.16 | 6th · 2nd on team | 135.0 | -0.024 | PR R SR RSR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 1600m | 5:18.24 | 13th · 2nd on team | 130.2 | -0.024 | PR SR |
| 2010-12-28 | F.I.T Invitational | 3200m | 11:45.02 | 5th · 2nd on team | 125.2 | -0.039 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:27.66 | 4th · 1st on team | 125.5 | -0.029 | PR SR RSR |