Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Morley Field Sports Complex | 5000m | 15:59 | 32nd · 1st on team | 142.5 | +0.071 | ★CR ★R CSR RSR |
| 2013-11-15 | Great Meadow Park | 5000m | 15:06 | 1st · 1st on team | 136.4 | -0.013 | ★CR CSR |
| 2013-11-06 | Oatlands Plantation | 5000m | 15:30 | 1st · 1st on team | 137.7 | +0.009 | |
| 2013-10-31 | Burke Lake Park | 4795m | 14:42 | 1st · 1st on team | 136.1 | -0.008 | ★PR ★CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 15:21 | 1st · 1st on team | 132.1 | -0.037 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 15:00.9 | 4th · 1st on team | 139.8 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 15:16 | 1st · 1st on team | 139.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 14:43 | 1st · 1st on team | 136.3 | -0.008 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 15:36 | 3rd · 1st on team | 133.3 | -0.013 | PR CR SR CSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:27 | 4th · 1st on team | 130.6 | -0.008 | CR CSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 15:30 | 1st · 1st on team | 130.1 | -0.008 | CR CSR |
| 2012-09-29 | Maymont Park | 5000m | 15:53.9 | 6th · 1st on team | 131.4 | +0.002 | ★CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 15:51 | 2nd · 1st on team | 136.7 | +0.009 | PR CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 15:18 | 3rd · 1st on team | 132.3 | -0.008 | PR CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 9:51 | 1st · 1st on team | 134.0 | +0.007 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:09 | 19th · 1st on team | 129.7 | -0.013 | PR CR SR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 15:33 | 5th · 1st on team | 130.0 | -0.008 | PR CR SR CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 15:41 | 1st · 1st on team | 128.2 | -0.008 | PR CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:00.5 | 4th · 1st on team | 129.4 | +0.023 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 16:23 | 13th · 1st on team | 127.7 | -0.013 | PR CR SR CSR |
| 2011-09-24 | Maymont Park | 5000m | 16:28.3 | 3rd · 1st on team | 129.9 | +0.002 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:16.5 | 25th · 1st on team | 125.7 | -0.008 | CR CSR |
| 2010-10-28 | Burke Lake 2.98 mile course | 4795m | 16:11 | 4th · 1st on team | 126.5 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-13 | Burke Lake Park | 4828m | 16:35 | 4th · 2nd on team | 122.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:38 | 1st · 1st on team | 121.2 | -0.011 | ★CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 17:22 | 1st · 1st on team | 122.1 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:36 | 3rd · 1st on team | 121.3 | -0.008 | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:53 | 3rd · 1st on team | 121.2 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:13.48 | 1st · 1st on team | 132.8 | -0.042 | SR |
| 2014-05-28 | VHSL Group 5A North Regional Outdoor T&F | 1600m | 4:17.57 | 1st · 1st on team | 132.1 | -0.037 | |
| 2014-05-28 | VHSL Group 5A North Regional Outdoor T&F | 800m | 2:00.73 | 5th · 1st on team | 124.5 | -0.037 | |
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 3200m | 9:25.83 | 1st · 1st on team | 129.9 | -0.034 | |
| 2014-05-14 | VHSL Group 5A Conference 13 Outdoor T&F Championship | 1600m | 4:24.71 | 1st · 1st on team | 128.7 | -0.034 | |
| 2014-05-10 | Southern Track Classic | 1mile | 4:15.8 | 3rd · 1st on team | 133.9 | -0.037 | ★PR SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 1:55.76 | 1st · 1st on team | 128.7 | -0.047 | ★PR SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 4:17.4 | 1st · 1st on team | 130.9 | -0.047 | SR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 3200m | 9:17.26 | 2nd · 1st on team | 132.4 | -0.034 | SR |
| 2014-02-15 | Meet results → | Boys 1500m Run High School | 4:09.3 | 14th · 1st on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Boys 1 Mile Run New Balance High School | 4:30.27 | 14th · 1st on team | — | — | ★PR SR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 9:21.12 | 1st · 1st on team | 133.2 | -0.042 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:21.47 | 3rd · 1st on team | 129.9 | -0.040 | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 2:36.77 | 5th · 1st on team | 124.5 | -0.040 | SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 9:30.75 | 1st · 1st on team | 128.8 | -0.045 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:12.14 | 2nd · 1st on team | 132.6 | -0.042 | |
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:18.9 | 4th · 1st on team | 130.6 | -0.042 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 9:16.46 | 1st · 1st on team | 130.3 | -0.046 | |
| 2013-05-08 | National District Outdoor T&F Championships | 1600m | 4:19.66 | 1st · 1st on team | 130.5 | -0.034 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 1:55.88 | 2nd · 1st on team | 128.2 | -0.047 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:14.26 | 1st · 1st on team | 131.3 | -0.046 | ★PR SR |
| 2013-04-06 | Colonial Relays | 3000m | 8:49.41 | 1st · 1st on team | 128.3 | -0.041 | ★PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:06.61 | 1st · 1st on team | 134.3 | -0.034 | ★PR SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 9:15.42 | 1st · 1st on team | 132.1 | -0.042 | PR SR RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 9:30.87 | 3rd · 1st on team | 130.3 | -0.042 | SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 2:39.38 | 3rd · 1st on team | 122.5 | -0.034 | SR RSR |
| 2013-01-11 | Meet results → | Men 1600m Run Section A | 4:21.86 | 5th · 1st on team | — | — | ★PR SR |
| 2013-01-11 | Meet results → | Men's 1000 Meters | 2:34.18 | 6th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:39.11 | 24th · 1st on team | 120.7 | -0.037 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:36.43 | 14th · 1st on team | 126.6 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:33.93 | 10th · 1st on team | 121.9 | -0.046 | |
| 2012-05-12 | Lannigan Last Chance | 2miles | 9:26.19 | 10th · 1st on team | 129.4 | -0.044 | SR |
| 2012-05-12 | Virginia Challenge | 2miles | 9:26.19 | 10th · 1st on team | 129.4 | -0.044 | |
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 4:20.89 | 1st · 1st on team | 129.5 | -0.034 | |
| 2012-05-05 | Nike Spring Invitational | 800m | 1:57.32 | 4th · 1st on team | 126.1 | -0.047 | PR SR |
| 2012-05-02 | Thomas Edison Quad Meet | 800m | 2:06.15 | 1st · 1st on team | 118.7 | -0.034 | SR |
| 2012-05-02 | Thomas Edison Quad Meet | 400m | 51.81 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:18.85 | 1st · 1st on team | 128.9 | -0.046 | PR SR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 4:19.15 | 6th · 1st on team | 130.4 | -0.034 | PR R SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:38.02 | 11th · 1st on team | 126.7 | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 9:24.13 | 3rd · 1st on team | 129.8 | -0.042 | SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:25.97 | 6th · 1st on team | 127.3 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:25.97 | 6th · 1st on team | 127.3 | -0.042 | SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:33.44 | 2nd · 1st on team | 126.4 | -0.040 | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:21.5 | 2nd · 1st on team | 128.8 | -0.040 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:27.05 | 2nd · 1st on team | 128.7 | -0.045 | SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1000m | 2:37.65 | 1st · 1st on team | 123.8 | -0.045 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 9:31.54 | 1st · 1st on team | 127.6 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 2miles | 9:24.82 | 1st · 1st on team | 128.9 | -0.046 | ★PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 4:22.99 | 2nd · 1st on team | 127.7 | -0.046 | PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:06.1 | 2nd · 1st on team | 126.0 | -0.046 | ★PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 3000m | 8:49.6 | 2nd · 1st on team | 127.2 | -0.046 | PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 9:22.66 | 8th · 1st on team | 130.3 | -0.037 | PR R SR RSR |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:30.58 | 4th · 1st on team | 127.8 | -0.047 | PR R SR RSR |
| 2011-05-11 | VHSL National District Championships | 3200m | 9:58.65 | 1st · 1st on team | 123.0 | -0.034 | |
| 2011-05-11 | VHSL National District Championships | 1600m | 4:25.82 | 1st · 1st on team | 127.5 | -0.034 | PR R SR RSR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:00.82 | 6th · 2nd on team | 122.6 | -0.047 | PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:01.8 | 3rd · 1st on team | 122.6 | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:35.01 | 4th · 1st on team | 122.5 | -0.047 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:29.63 | 1st · 1st on team | 125.2 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 9:49.73 | 3rd · 1st on team | 124.0 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:29.63 | 1st · 1st on team | 125.6 | -0.034 | PR SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 9:49.73 | 3rd · 1st on team | 124.5 | -0.034 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:33.1 | 1st · 1st on team | 122.6 | -0.042 | PR SR RSR |
| 2011-03-26 | Centreville Relays | 1600m | 4:43.47 | 1st · 1st on team | 119.1 | -0.033 | |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 10:13.75 | 19th · 1st on team | 120.8 | -0.042 | |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:43.19 | 15th · 1st on team | 119.2 | -0.045 | PR SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 10:01.45 | 4th · 1st on team | 121.6 | -0.032 | PR SR RSR |