Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | VHSL 5A State Cross Country Championship Great Meadow Park | 5000m | 17:58 | 88th · 6th on team | 115.3 | +2.0% | ★CR CSR |
| 2013-11-06 | VHSL Group 5A North Regional XC Championships Oatlands Plantation | 5000m | 18:00 | 54th · 5th on team | 119.0 | +4.0% | ★CR CSR |
| 2013-10-31 | VHSL Group 5A Conference 13 Championships Burke Lake Park | 4795m | 17:11 | 24th · 6th on team | 116.5 | +2.1% | ★CR SR CSR |
| 2013-10-19 | MileStat.com XC Invitational Pole Green Park | 5000m | 17:43 | 167th · 4th on team | 115.9 | +0.2% | ★CR SR CSR |
| 2013-10-05 | Great American Invitational WakeMed Soccer Park | 5000m | 17:56.7 | 97th · 5th on team | 116.7 | +0.2% | ★CR CSR |
| 2013-09-28 | Maymont X-Country Festival Maymont Park | 5000m | 17:44.8 | 24th · 3rd on team | 119.6 | +3.5% | ★CR SR CSR RSR |
| 2013-09-07 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 17:38 | 143rd · 5th on team | 113.9 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | VHSL Northern Region Championships Burke Lake 2.98 mile course | 4795m | 16:49 | 79th · 5th on team | 120.1 | +2.1% | ★CR CSR |
| 2012-10-25 | VHSL National and Patriot District Championships Burke Lake 2.98 mile course | 4795m | 16:37 | 12th · 4th on team | 121.5 | +2.1% | ★PR ★CR R SR CSR RSR |
| 2012-09-29 | Maymont Invitational Maymont Park | 5000m | 17:18 | 59th · 4th on team | 121.4 | +3.5% | ★PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Invitational Oatlands Plantation | 5000m | 18:11 | 127th · 4th on team | 119.5 | +4.0% | ★CR SR CSR RSR |
| 2012-09-08 | Monroe Parker Invitational Burke Lake Park | 4795m | 17:38 | 107th · 6th on team | 115.0 | +2.1% | ★CR SR CSR |
| 2012-08-30 | =PR= Kick Off Invitational Bull Run Regional Park | 3218m | 11:08 | 24th · 3rd on team | 117.6 | +2.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Northern Region Cross Country Championships Burke Lake 2.98 mile course | 4795m | 16:48 | 71st · 4th on team | 120.5 | +2.1% | PR ★CR SR CSR |
| 2011-10-26 | VHSL National District XC Championships Burke Lake Park | 4795m | 16:50 | 16th · 4th on team | 119.5 | +2.1% | PR ★CR SR CSR |
| 2011-10-15 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 18:54.9 | 47th · 1st on team | 115.6 | +4.5% | ★CR CSR |
| 2011-10-01 | Octoberfest Great Meadow Park | 5000m | 17:57 | 108th · 2nd on team | 117.3 | +2.0% | PR ★CR SR CSR |
| 2011-09-24 | X-Country Festival at Maymont Maymont Park | 5000m | 18:13 | 75th · 3rd on team | 118.1 | +3.5% | PR ★CR SR CSR |
| 2011-09-10 | Monroe Parker Burke Lake 2.98 mile course | 4795m | 17:01.5 | 47th · 2nd on team | 120.1 | +2.1% | PR ★CR SR CSR |
| 2011-08-17 | Battle of the Birds Scrimmage Burke Lake Park | 3218m | 10:54 | 8th · 6th on team | 121.0 | +3.3% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | VHSL Northern Region Championships Burke Lake Park | 4795m | 17:39.3 | 106th · 7th on team | 116.0 | +2.1% | PR CR R SR CSR RSR |
| 2010-10-13 | National District Meet Burke Lake Park | 4828m | 17:38 | 17th · 8th on team | 115.6 | +2.1% | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Glory Days Invitational Bull Run Regional Park | 5000m | 19:17 | 20th · 2nd on team | 110.1 | +0.9% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Invitational Oatlands Plantation | 5000m | 20:11 | 105th · 3rd on team | 108.3 | +4.0% | PR CR R SR CSR RSR |
| 2010-09-02 | =PR= Kick-Off Relays Bull Run Regional Park | 3218m | 12:33 | 12th · 2nd on team | 104.2 | +2.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-09 | Yorktown Home Meet | 1600m | 4:46.7 | 1st · 1st on team | 120.2 | -2.4% | SR |
| 2014-03-01 | VHSL 5A Indoor State Championship | 1000m | 2:44.47 | 12th · 1st on team | 120.2 | -2.6% | SR RSR |
| 2014-02-07 | VHSL 5A Conference 13 Championship | 1000m | 2:48.15 | 2nd · 1st on team | 118.1 | -3.4% | RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 2:46.15 | 21st · 3rd on team | 118.1 | -3.5% | SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:50.71 | 15th · 2nd on team | 117.5 | -3.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:40.84 | 17th · 3rd on team | 122.7 | -3.7% | ★PR ★R SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 2:48.04 | 24th · 4th on team | 117.2 | -2.6% | SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 500m | 1:13.77 | 41st · 2nd on team | — | -3.9% | ★PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:41.71 | 23rd · 1st on team | 114.4 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | VHSL National District Outdoor T&F Championships | 1600m | 4:51.56 | 13th · 4th on team | 117.0 | -2.5% | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:42.08 | 22nd · 4th on team | 119.5 | -3.8% | ★PR SR |
| 2012-05-02 | Thomas Edison Quad Meet | 400m | 55.89 | 5th · 4th on team | — | -2.5% | ★PR SR |
| 2012-05-02 | Thomas Edison Quad Meet | 200m | 25.67 | 9th · 6th on team | — | -2.5% | ★PR SR |
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:07.35 | 16th · 1st on team | 117.7 | -3.3% | ★PR SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:46.19 | 38th · 2nd on team | 117.4 | -3.5% | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:44.53 | 46th · 2nd on team | 119.0 | -3.5% | |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:42.87 | 20th · 1st on team | 120.2 | -3.9% | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 10:29.58 | 16th · 1st on team | 116.5 | -3.9% | ★PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:14.03 | 35th · 1st on team | — | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-11 | VHSL National District Championships | 3200m | 10:40.88 | 13th · 7th on team | 116.0 | -2.5% | PR SR RSR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:11.69 | 7th · 2nd on team | 113.5 | -3.8% | PR SR |
| 2011-04-27 | Mount Vernon 5 Team Meet | 3200m | 10:42.6 | 4th · 2nd on team | 115.4 | -3.0% | PR SR RSR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 4:58.1 | 22nd · 3rd on team | 113.8 | -3.1% | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 5:00.89 | 37th · 3rd on team | 112.7 | -4.0% | PR SR |
| 2011-03-26 | Centreville Relays | 1600m | 5:02.14 | 4th · 2nd on team | 112.9 | -2.3% | PR SR RSR |
| 2010-12-11 | Howard County Invitational | 1mile | 5:13.39 | 34th · 2nd on team | 108.6 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing