Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:54 | 34th · 3rd on team | 125.5 | -0.008 | |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 15:49 | 11th · 4th on team | 126.2 | -0.008 | |
| 2013-10-19 | Pole Green Park | 5000m | 16:23 | 34th · 5th on team | 123.8 | -0.037 | ★PR ★CR SR CSR |
| 2013-09-28 | Carlisle | 5000m | 16:46 | 63rd · 6th on team | 119.3 | -0.049 | ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 15:32 | 7th · 1st on team | 129.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 10:07.6 | 3rd · 1st on team | 125.6 | -0.018 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:38 | 62nd · 4th on team | 125.0 | -0.013 | ★CR SR CSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:02 | 27th · 4th on team | 125.8 | -0.008 | SR CSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 16:22 | 17th · 5th on team | 122.6 | -0.008 | CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:15 | 19th · 1st on team | 124.6 | -0.008 | ★CR SR CSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 16:39.9 | 4th · 1st on team | 129.7 | +0.019 | ★CR R SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:26.4 | 6th · 1st on team | 122.7 | -0.018 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 17:39 | 119th · 6th on team | 118.7 | -0.013 | CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 15:53 | 14th · 2nd on team | 127.2 | -0.008 | PR CR SR CSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 15:54 | 4th · 2nd on team | 127.8 | -0.008 | PR CR R SR CSR RSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 16:25 | 26th · 2nd on team | 126.0 | -0.032 | PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:35 | 14th · 2nd on team | 126.8 | -0.011 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:06.8 | 11th · 2nd on team | 126.7 | -0.008 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 10:24.7 | 4th · 3rd on team | 124.0 | -0.018 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:24.4 | 36th · 3rd on team | 124.7 | -0.008 | PR CR SR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 16:49 | 19th · 5th on team | 121.8 | -0.008 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 17:02 | 56th · 5th on team | 125.5 | -0.011 | CR R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:41.4 | 27th · 2nd on team | 125.1 | -0.023 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:31 | 113th · 5th on team | 117.7 | +0.009 | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:57 | 4th · 2nd on team | 118.8 | -0.008 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:48 | 2nd · 2nd on team | 122.2 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 800m | 1:51.94 | 2nd · 1st on team | 133.9 | -0.042 | ★PR ★R SR RSR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 800m | 1:55.24 | 1st · 1st on team | 129.4 | -0.046 | SR |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 4:19.43 | 3rd · 1st on team | 131.2 | -0.037 | R RSR |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 800m | 1:57.08 | 2nd · 1st on team | 128.5 | -0.037 | |
| 2014-05-10 | Southern Track Classic | 800m | 1:58.56 | 13th · 1st on team | 127.0 | -0.037 | |
| 2014-05-03 | Nike Spring Invitational | 1600m | 4:18.89 | 1st · 1st on team | 130.3 | -0.047 | ★PR SR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 1:56.39 | 2nd · 1st on team | 128.4 | -0.046 | SR |
| 2014-04-05 | Northern Virginia Invitational | 400m | 50.75 | 8th · 1st on team | — | -0.046 | ★PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1000m | 2:30.18 | 1st · 1st on team | 130.5 | -0.034 | ★PR SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 500m | 1:06.12 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1000m | 2:33.34 | 2nd · 1st on team | 128.0 | -0.045 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 2:35.47 | 2nd · 1st on team | 125.5 | -0.040 | SR RSR |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 1600m | 4:36.24 | 1st · 1st on team | 123.9 | -0.041 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 800m | 1:54.06 | 8th · 1st on team | 131.2 | -0.042 | PR R SR RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:23.32 | 7th · 2nd on team | 127.5 | -0.047 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 800m | 1:55.45 | 2nd · 1st on team | 127.9 | -0.046 | PR SR RSR |
| 2013-03-29 | Lesile Sherman | 200m | 24.09 | 10th · 3rd on team | — | -0.040 | ★PR SR |
| 2013-03-29 | Lesile Sherman | 400m | 51.69 | 3rd · 1st on team | — | -0.040 | SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1000m | 2:33.4 | 8th · 1st on team | 127.3 | -0.034 | PR SR RSR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 500m | 1:06.7 | 3rd · 1st on team | — | -0.042 | |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 500m | 1:06.53 | 1st · 1st on team | — | -0.034 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 1:55.64 | 7th · 1st on team | 129.2 | -0.037 | R RSR |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 800m | 1:55.5 | 5th · 1st on team | 128.1 | -0.046 | PR SR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 800m | 1:57.95 | 3rd · 1st on team | 126.8 | -0.037 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 1600m | 4:26.56 | 7th · 2nd on team | 126.7 | -0.037 | |
| 2012-05-11 | Southern Track Classic | 800m | 1:56.51 | 5th · 1st on team | 128.4 | -0.037 | PR R SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:24.53 | 4th · 1st on team | 126.2 | -0.046 | PR SR RSR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 400m | 51.03 | 4th · 2nd on team | — | -0.040 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 1500m | 4:15.55 | 16th · 1st on team | 121.3 | -0.046 | ★PR SR |
| 2011-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.88 | 15th · 1st on team | 122.6 | -0.046 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:27.27 | 20th · 1st on team | 126.3 | -0.037 | |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:25 | 5th · 1st on team | 126.4 | -0.047 | PR R SR RSR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:28.42 | 6th · 1st on team | 125.0 | -0.037 | PR SR |
| 2011-05-13 | Southern Track Classic | 800m | 2:01.64 | 13th · 1st on team | 122.9 | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | 3200m | 10:04.85 | 7th · 3rd on team | 119.6 | -0.047 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 400m | 53.44 | 7th · 1st on team | — | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:33.27 | 3rd · 1st on team | 123.2 | -0.047 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:00.96 | 7th · 1st on team | 123.7 | -0.047 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:29.86 | 2nd · 1st on team | 125.1 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:29.86 | 2nd · 1st on team | 125.5 | -0.034 | PR R SR RSR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:37.52 | 4th · 1st on team | 120.7 | -0.042 | PR SR RSR |