Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 15:49 | 32nd · 2nd on team | 126.7 | +0.025 | |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 15:46 | 9th · 3rd on team | 127.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 16:50 | 75th · 7th on team | 122.6 | +0.007 | ★CR CSR |
| 2013-09-28 | Carlisle | 5000m | 16:20 | 30th · 2nd on team | 126.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 17:31 | 133rd · 6th on team | 115.0 | +0.025 | SR CSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 10:20.2 | 7th · 4th on team | 124.3 | +0.020 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:25 | 45th · 2nd on team | 127.5 | +0.021 | PR ★CR R SR CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:55 | 19th · 2nd on team | 127.3 | +0.025 | PR CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 16:08 | 13th · 3rd on team | 124.9 | +0.025 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:31 | 32nd · 2nd on team | 125.8 | +0.013 | PR ★CR SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:38 | 32nd · 4th on team | 121.8 | +0.023 | SR CSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 17:48.7 | 17th · 5th on team | 121.1 | +0.045 | ★CR SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:34.6 | 7th · 2nd on team | 122.4 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Pocahontas State Park | 5000m | 16:42 | 55th · 5th on team | 124.9 | +0.004 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:42 | 16th · 3rd on team | 125.5 | +0.013 | PR CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 16:11.3 | 12th · 3rd on team | 126.7 | +0.025 | PR CR R SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 10:21 | 3rd · 2nd on team | 126.1 | +0.020 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:32.1 | 48th · 4th on team | 123.7 | +0.023 | ★CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 16:28 | 11th · 4th on team | 124.9 | +0.025 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:53 | 45th · 4th on team | 126.1 | +0.013 | CR R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:51 | 43rd · 3rd on team | 123.8 | +0.003 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:04 | 67th · 2nd on team | 121.1 | +0.044 | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:31 | 2nd · 1st on team | 122.5 | +0.025 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:39 | 1st · 1st on team | 123.3 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 4:31 | 23rd · 2nd on team | 125.2 | -0.042 | |
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:30.94 | 7th · 1st on team | 128.7 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 4:19.25 | 6th · 2nd on team | 129.7 | -0.046 | ★PR SR |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 9:35.6 | 13th · 1st on team | 125.5 | -0.046 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 4:23.14 | 6th · 3rd on team | 129.3 | -0.037 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 9:43.99 | 5th · 1st on team | 126.0 | -0.037 | |
| 2014-05-10 | Southern Track Classic | 2miles | 9:35.65 | 8th · 1st on team | 128.7 | -0.037 | ★PR SR |
| 2014-05-03 | Nike Spring Invitational | 1600m | 4:22.1 | 3rd · 2nd on team | 128.7 | -0.047 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 4:28.07 | 8th · 2nd on team | 126.2 | -0.046 | |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 9:17.43 | 1st · 1st on team | 131.5 | -0.046 | ★PR ★R SR RSR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 9:44.32 | 11th · 2nd on team | 126.2 | -0.034 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 4:24.15 | 5th · 1st on team | 129.1 | -0.034 | |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 9:37.23 | 5th · 1st on team | 127.4 | -0.045 | PR SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 9:45.52 | 7th · 2nd on team | 125.6 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1600m | 4:23.93 | 4th · 1st on team | 129.2 | -0.045 | PR R SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 4:28.87 | 9th · 2nd on team | 126.3 | -0.040 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 1000m | 2:43.07 | 12th · 3rd on team | 119.6 | -0.040 | SR |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 1600m | 4:39.04 | 2nd · 2nd on team | 122.7 | -0.041 | SR |
| 2013-12-04 | Ram Invitational | 3200m | 9:38.34 | 7th · 2nd on team | 127.0 | -0.033 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:27.69 | 8th · 1st on team | 126.0 | -0.046 | |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 10:14.76 | 25th · 2nd on team | 118.0 | -0.046 | |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:35.51 | 7th · 2nd on team | 122.8 | -0.040 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 9:48.14 | 5th · 1st on team | 123.5 | -0.047 | SR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:24.19 | 7th · 1st on team | 126.4 | -0.046 | PR SR RSR |
| 2013-03-29 | Lesile Sherman | 800m | 2:01.83 | 7th · 1st on team | 123.2 | -0.040 | ★PR SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1000m | 2:37.1 | 9th · 1st on team | 124.9 | -0.042 | ★PR SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 1000m | 2:40.24 | 5th · 2nd on team | 121.9 | -0.034 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 3200m | 9:43.39 | 8th · 1st on team | 124.1 | -0.046 | SR |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 9:46.66 | 5th · 2nd on team | 125.0 | -0.037 | SR RSR |
| 2012-05-05 | Nike Spring Invitational | 3200m | 9:55.38 | 7th · 1st on team | 121.8 | -0.047 | SR |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 4:32.3 | 5th · 1st on team | 123.1 | -0.040 | PR SR RSR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 10:14.67 | 11th · 2nd on team | 117.7 | -0.046 | SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 800m | 2:04.41 | 12th · 2nd on team | 119.4 | -0.040 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:41.52 | 8th · 1st on team | 125.4 | -0.047 | PR SR RSR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 9:46.15 | 5th · 2nd on team | 124.0 | -0.037 | PR SR RSR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 9:51.45 | 4th · 2nd on team | 122.3 | -0.047 | PR SR RSR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:04.9 | 7th · 1st on team | 119.6 | -0.040 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:57.11 | 10th · 1st on team | 122.0 | -0.047 | PR SR RSR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 4:38.03 | 5th · 2nd on team | 120.5 | -0.042 | PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 10:04.43 | 6th · 1st on team | 120.7 | -0.045 | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 4:38.77 | 8th · 1st on team | 121.1 | -0.045 | PR SR RSR |