Racecast

Michael Uhrig

South Lakes (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 118.5 2014 TF season
Best race 120.8 TF
Races 53
Seasons 6 2001 — 2014

RankedNation #15858·VA #530·VA D6A #15858·Team #13 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 15 races in 2013

Cross Country

2013 XC 114.3

South Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Burke Lake 2.98 mile course 4795m 18:01 51st · 7th on team 113.4 +0.025
2013-09-21 Oatlands Plantation 5000m 18:23 226th · 5th on team 116.1 +0.044 ★CR SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 17:46 155th · 7th on team 113.4 +0.025 ★PR ★CR SR CSR RSR

2012 XC 112.9

South Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Bull Run Regional Park 5000m 18:01 84th · 1st on team 115.3 +0.013 ★PR ★CR R SR CSR RSR
2012-10-06 Hagan-Stone Park 5000m 18:24.7 9th · 1st on team 113.8 +0.007 PR ★CR SR CSR RSR
2012-09-29 Carlisle 5000m 18:42.6 44th · 1st on team 110.1 +0.005 SR CSR
2012-09-15 Woodberry Forest 5K Course 5000m 19:05.8 72nd · 8th on team 113.3 +0.050 ★CR SR CSR RSR
2012-09-08 Burke Lake Park 4795m 18:05 143rd · 8th on team 112.1 +0.023 SR CSR
2012-08-30 Bull Run Regional Park 3218m 11:38 41st · 5th on team 113.0 +0.032 ★PR ★CR SR CSR RSR

2011 XC 110.7

South Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 Woodgrove HS 5000m 19:04 6th · 2nd on team 108.9 -0.002 ★CR CSR
2011-10-05 Burke Lake Park 4795m 18:03 23rd · 3rd on team 111.8 +0.023 PR ★CR SR CSR RSR
2011-10-01 Bull Run Regional Park 5000m 18:56 112th · 6th on team 110.7 +0.013 CR SR CSR
2011-09-10 Burke Lake 2.98 mile course 4795m 18:22.9 12th · 2nd on team 111.5 +0.025 PR CR SR CSR RSR

2010 XC 103.6

South Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Lake Fairfax 5000m 19:38 54th · 8th on team 108.7 +0.049 ★CR SR CSR RSR
2010-10-09 Bull Run Regional Park 5000m 21:42 140th · 3rd on team 98.1 +0.013 CR CSR
2010-09-25 Oatlands Plantation 5000m 21:02 194th · 7th on team 104.2 +0.044 CR SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 19:24 44th · 2nd on team 104.3 +0.025 PR CR SR CSR RSR
2010-09-02 Bull Run Regional Park 3218m 12:49 14th · 3rd on team 102.7 +0.032 PR CR SR CSR RSR

2001 XC 114.8

South Lakes (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-22 Carlisle 5000m 18:42.6 45th · 1st on team 114.8 +0.005 PR CR R SR CSR RSR

Track & Field

2014 TF 115.3

South Lakes (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 VHSL Group 6A Conference 6 Outdoor T&F Championships 1600m 4:57.62 15th · 3rd on team 113.2 -0.046
2014-05-10 TJ Penultimate Experience 800m 2:08.09 19th · 3rd on team 117.5 -0.037
2014-05-03 Nike Spring Invitational 1600m 4:39.24 16th · 1st on team 120.8 -0.047 ★PR ★R SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational 800m 2:05.94 13th · 1st on team 118.2 -0.047 ★PR SR
2014-03-29 Wildcat Invitational 1600m 5:01.09 22nd · 4th on team 112.8 -0.037
2014-03-22 Centreville Invitational 800m 2:06.84 3rd · 1st on team 119.0 -0.033 PR R SR RSR
2014-01-30 VHSL 6A Conference 6 Championship 1000m 3:03.92 26th · 6th on team 106.7 -0.045
2014-01-30 VHSL 6A Conference 6 Championship 1600m 4:51.08 9th · 2nd on team 117.1 -0.045
2014-01-11 Liberty Flames HS Invitational 1600m 4:46.36 5th · 1st on team 118.6 -0.040 PR R SR RSR
2014-01-11 Liberty Flames HS Invitational 1000m 2:48.43 25th · 4th on team 115.8 -0.040 SR
2014-01-04 Southeastern Invitational 3200m 10:57.18 12th · 1st on team 112.2 -0.034 SR RSR
2013-12-14 Libery Elite HS Invitational 3200m 11:09.37 15th · 2nd on team 111.3 -0.040 SR RSR

2013 TF 115.5

South Lakes (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Liberty District Outdoor T&F Championships 3200m 10:34.21 17th · 3rd on team 114.3 -0.046
2013-04-13 Northern Virginia Invitational 1600m 4:48.69 39th · 1st on team 115.7 -0.046 PR SR
2013-04-13 Northern Virginia Invitational 3200m 10:29.98 37th · 2nd on team 114.7 -0.046 ★PR SR
2013-03-29 Lesile Sherman 800m 2:09.37 20th · 3rd on team 116.1 -0.040 PR SR
2013-01-19 Hampton Roads Elite HS Showcase 1000m 2:46.47 20th · 1st on team 117.3 -0.034 ★PR R SR RSR
2013-01-11 Meet results → Men's 1000 Meters 2:48.71 35th · 4th on team — — ★PR SR
2013-01-11 Meet results → Men 1600m Run section B 4:53.18 14th · 1st on team — — ★PR SR
2012-12-22 PR Holiday Meet 1600m 4:53.14 44th · 2nd on team 115.3 -0.045 PR R SR RSR
2012-12-15 Ed Bowie Classic 3200m 10:39.03 9th · 1st on team 114.9 -0.032 PR SR RSR

2012 TF 111.1

South Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 TJ Penultimate Experience 1600m 4:54.5 25th · 1st on team 114.7 -0.037 PR SR RSR
2012-05-05 Nike Spring Invitational 800m 2:12.03 30th · 3rd on team 112.1 -0.047 PR SR
2012-03-31 Wildcat Invitational 800m 2:20.42 49th · 2nd on team 106.1 -0.037 PR SR
2012-03-31 Wildcat Invitational 1600m 5:02.97 42nd · 3rd on team 111.0 -0.037
2012-03-24 Carolyn Legard Relays 1600m 4:58.27 15th · 2nd on team 112.2 -0.042 PR SR
2012-01-14 Liberty HS Invitational 1600m 5:03.95 116th · 7th on team 110.8 -0.040
2012-01-14 Liberty HS Invitational 1000m 2:56.79 76th · 8th on team 109.7 -0.040 PR SR
2012-01-07 Southeastern District Invitational 3200m 11:05.82 11th · 1st on team 110.0 -0.034
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 3200m 10:45.75 10th · 1st on team 112.9 -0.045 PR SR RSR
2011-12-17 =PR= Holiday Invitational 1600m 5:02.21 61st · 3rd on team 111.7 -0.045 PR SR RSR
2011-12-03 Ram Invitational 3200m 11:01.34 3rd · 2nd on team 110.8 -0.033 PR SR RSR

2011 TF 103.9

South Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Nike Spring Invitational 800m 2:22.05 19th · 2nd on team 104.3 -0.047 PR SR RSR
2011-04-21 Leslie Sherman Memorial Invitational 3200m 11:43.2 16th · 3rd on team 103.6 -0.040 PR SR RSR