Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 22:11 | 126th · 3rd on team | 114.8 | -0.011 | CSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 24:05.5 | 102nd · 7th on team | 106.2 | -0.021 | ★CR CSR |
| 2012-09-29 | Carlisle | 5000m | 21:51.9 | 19th · 2nd on team | 111.9 | -0.049 | SR CSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 23:26 | 93rd · 8th on team | 111.5 | +0.008 | ★CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 21:26 | 87th · 3rd on team | 115.6 | -0.008 | ★PR ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 13:51.1 | 21st · 2nd on team | 117.1 | +0.007 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | Woodgrove HS | 5000m | 22:56 | 9th · 3rd on team | 109.0 | -0.045 | ★CR CSR |
| 2011-10-05 | Burke Lake Park | 4795m | 22:00 | 25th · 5th on team | 112.2 | -0.008 | PR CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 22:09 | 76th · 7th on team | 116.2 | -0.011 | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 22:02.3 | 148th · 9th on team | 113.5 | -0.008 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Pocahontas State Park | 5000m | 24:15 | 99th · 4th on team | 104.3 | -0.032 | ★CR SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 25:44 | 94th · 3rd on team | 101.7 | -0.011 | CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 25:17 | 98th · 4th on team | 97.7 | -0.008 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 15:43 | 22nd · 3rd on team | 103.4 | +0.007 | PR CR SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-09-22 | Carlisle | 5000m | 21:51.8 | 19th · 2nd on team | 116.5 | -0.049 | ★PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | VHSL Group 6A North Region Championship | 400m | 1:00.21 | 17th · 3rd on team | — | -0.046 | |
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 400m | 59.48 | 2nd · 2nd on team | — | -0.046 | |
| 2014-05-03 | Nike Spring Invitational | 400m | 59.09 | 4th · 1st on team | — | -0.047 | ★PR SR |
| 2014-04-05 | Northern Virginia Invitational | 400m | 59.89 | 7th · 2nd on team | — | -0.046 | SR |
| 2014-03-29 | Wildcat Invitational | 800m | 2:34.98 | 7th · 2nd on team | 117.5 | -0.037 | SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 500m | 1:20.33 | 8th · 3rd on team | — | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 500m | 1:20.74 | 2nd · 2nd on team | — | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 6 Championship | 300m | 43.05 | 4th · 2nd on team | — | -0.045 | ★PR SR |
| 2014-01-16 | Ram Invitational #2 | 500m | 1:18.4 | 3rd · 3rd on team | — | -0.033 | ★PR SR |
| 2014-01-16 | Ram Invitational #2 | 300m | 46.54 | 3rd · 1st on team | — | -0.033 | |
| 2014-01-11 | Liberty Flames HS Invitational | 300m | 43.81 | 19th · 3rd on team | — | -0.040 | PR SR |
| 2014-01-11 | Liberty Flames HS Invitational | 500m | 1:19.69 | 7th · 2nd on team | — | -0.040 | SR |
| 2013-12-14 | Libery Elite HS Invitational | 1000m | 3:24.92 | 14th · 5th on team | 114.9 | -0.040 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 400m | 59.63 | 14th · 5th on team | — | -0.046 | PR SR |
| 2013-05-15 | Liberty District Outdoor T&F Championships | 400m | 1:00.22 | 3rd · 3rd on team | — | -0.046 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 400m | 59.73 | 6th · 1st on team | — | -0.047 | PR SR |
| 2013-03-29 | Lesile Sherman | 400m | 1:01.52 | 4th · 1st on team | — | -0.040 | SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 500m | 1:19.64 | 5th · 2nd on team | — | -0.042 | PR SR |
| 2012-12-22 | PR Holiday Meet | 300m | 44.59 | 27th · 3rd on team | — | -0.045 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 400m | 1:01.65 | 22nd · 1st on team | — | -0.046 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 1:02.15 | 5th · 5th on team | — | -0.047 | |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 1:01.92 | 4th · 4th on team | — | -0.047 | |
| 2012-05-05 | Nike Spring Invitational | 400m | 1:01.16 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 200m | 27.98 | 20th · 2nd on team | — | -0.046 | ★PR SR |
| 2012-03-31 | Wildcat Invitational | 400m | 1:01.92 | 7th · 1st on team | — | -0.037 | SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:23.8 | 14th · 2nd on team | — | -0.042 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:24.48 | 15th · 3rd on team | — | -0.040 | PR SR |
| 2012-01-07 | Southeastern District Invitational | 500m | 1:24.89 | 13th · 2nd on team | — | -0.034 | PR SR |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:25.85 | 27th · 3rd on team | — | -0.045 | PR SR |
| 2011-12-03 | Ram Invitational | 500m | 1:26.84 | 4th · 2nd on team | — | -0.033 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 400m | 1:02.15 | 22nd · 2nd on team | — | -0.047 | PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 400m | 1:01.42 | 15th · 1st on team | — | -0.047 | PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 400m | 1:02.17 | 4th · 3rd on team | — | -0.037 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 400m | 1:03.43 | 11th · 3rd on team | — | -0.047 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 800m | 2:28.75 | 4th · 1st on team | 120.8 | -0.047 | ★PR ★R SR RSR |
| 2011-05-04 | James Madison Triangular Meet | 400m | 1:04.44 | 1st · 1st on team | — | -0.032 | PR SR |
| 2011-05-04 | Tri Meet @ Madison #2 | 400m | 1:04.44 | 1st · 1st on team | — | -0.032 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:35.4 | 11th · 3rd on team | 116.6 | -0.040 | PR R SR RSR |