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Rachel Sowards

Lakewood (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 126.7 2013 XC season
Best race 136.6 XC
Races 109
Seasons 6 2009 — 2014

RankedNation #11223·WA #576·WA D2A #503·NORTHWEST #52·Team #31 ?

Rating scale ?

Cross Country

2013 XC 123.7

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakewood HS 5000m 21:18.7 39th · 6th on team 125.1 +0.014
2013-10-26 South Whidbey Middle & High School 5000m 21:26.8 13th · 6th on team 125.1 +0.040 CSR
2013-10-12 Lakewood HS 5000m 21:15.7 125th · 6th on team 123.0 +0.014 SR CSR
2013-09-28 Stanford University Golf Course 5000m 21:44 104th · 4th on team 121.7 +0.019 SR CSR
2013-09-18 King's Roller Coaster Trail Run 3379m 15:40 8th · 6th on team 120.7 +0.121 ★PR ★CR SR CSR
2013-09-11 Lakewood HS 3000m 12:27.9 15th · 5th on team 126.8 +0.045 ★PR ★CR SR CSR RSR

2012 XC 116.3

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 South Whidbey Middle & High School 5000m 21:34.3 18th · 3rd on team 124.4 +0.040 CSR RSR
2012-10-06 Lakewood HS 5000m 21:30.3 106th · 3rd on team 122.9 +0.014 SR CSR RSR
2012-10-04 McCollum Park 5000m 25:13 18th · 7th on team 107.3 +0.041 ★CR CSR
2012-09-29 Stanford University Golf Course 5000m 21:36 97th · 3rd on team 121.9 +0.019 SR CSR RSR
2012-09-13 Sultan HS 4425m 24:26 26th · 13th on team 103.1 +0.101 ★PR ★CR SR CSR
2012-09-06 Lakewood HS 3000m 13:03.5 14th · 2nd on team 118.2 +0.045 PR CR SR CSR RSR

2011 XC 128.2

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 20:50.3 30th · 3rd on team 129.1 +0.040
2011-10-22 Lakewood HS 5000m 21:17.9 12th · 3rd on team 124.1 +0.014
2011-10-13 Cedarcrest Golf Course 5000m 20:50.4 7th · 1st on team 127.4 +0.019 CSR
2011-10-08 Lakewood HS 5000m 20:55.7 59th · 3rd on team 125.9 +0.014 CSR
2011-10-06 The Blue Heron Golf Course 5000m 20:22.7 9th · 3rd on team 130.0 +0.018 ★CR SR CSR
2011-09-24 Stanford University Golf Course 5000m 20:55 73rd · 2nd on team 126.4 +0.019 ★CR CSR
2011-09-20 Lakewood HS 3218m 13:02 6th · 2nd on team 131.7 +0.061 ★PR ★CR SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 20:43.3 27th · 3rd on team 131.0 +0.040 ★CR SR CSR RSR

2010 XC 128.2

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:26.1 56th · 3rd on team 129.2 +0.013 ★CR CSR
2010-10-30 South Whidbey Middle & High School 5000m 20:57.4 38th · 4th on team 129.9 +0.040 CR CSR
2010-10-23 Lakewood HS 5000m 20:46.4 12th · 3rd on team 127.6 +0.014
2010-10-14 Cedarcrest Golf Course 5000m 20:16 3rd · 1st on team 131.6 +0.019 ★PR ★CR SR CSR RSR
2010-10-09 Lakewood HS 5000m 20:46.1 35th · 3rd on team 127.7 +0.014 ★CR CSR
2010-10-07 Osprey Park 5000m 21:19.9 5th · 3rd on team 122.2 -0.002 ★CR CSR
2010-09-25 Lake Sammamish State Park 5000m 20:44.6 153rd · 5th on team 128.4 +0.010 PR ★CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 21:08 39th · 4th on team 128.7 +0.040 PR CR SR CSR RSR

2009 XC 123.6

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 South Whidbey Middle & High School 2414m 10:12 2nd · 1st on team 127.0 -0.057 ★CR CSR
2009-10-14 River Meadows Park 2414m 10:32 2nd · 1st on team 129.8 +0.001 ★CR CSR
2009-10-10 Lakewood HS 2092m 11:41 2nd · 1st on team 99.0 ★PR ★CR SR CSR
2009-10-07 Sedro Wooley 2414m 10:16 1st · 1st on team 125.6 -0.054 ★CR CSR
2009-09-23 Port Susan Middle School 2414m 9:37 1st · 1st on team 136.6 -0.046 ★PR ★CR ★R SR CSR RSR

Track & Field

2014 TF 114.0

Lakewood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Cascade/Kingco SubDistrict Day 2 3200m 12:30.61 9th · 4th on team 117.2 -0.040 SR RSR
2014-05-08 Cascade Conference League Finals 3200m 12:35.4 4th · 3rd on team 116.3 -0.040 SR RSR
2014-05-03 Tomahawk Track & Field Classic 3200m 12:47.9 11th · 2nd on team 114.7 -0.039 SR
2014-05-01 Granite Falls vs. Lakewood & Coupeville 800m 2:45.31 7th · 6th on team 110.4 -0.038 SR
2014-04-24 Kings & Lakewood @ Sultan 800m 2:47.19 4th · 3rd on team 110.0 -0.032 SR
2014-04-19 Pasco Invitational 3200m 12:56.53 31st · 1st on team 113.6 -0.037
2014-04-17 King's Hosting; Coupe, LW & SW 1600m 5:58.19 4th · 2nd on team 115.4 -0.040 SR RSR
2014-04-05 Birger Solberg Invitational 3200m 12:52.3 15th · 2nd on team 114.5 -0.036 SR RSR
2014-03-27 AM, Coup & LW @ Sultan 3200m 13:02.41 2nd · 2nd on team 113.2 -0.032 SR
2014-03-20 Whidbey Island Jamboree 1600m 6:02.06 9th · 4th on team 114.4 -0.034 SR RSR

2013 TF 114.3

Lakewood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 2A Cascade/Kingco Sub District Day 2 1600m 5:46.73 11th · 2nd on team 118.2 -0.040 SR RSR
2013-05-10 2A Cascade/Kingco Sub District Day 2 3200m 12:14.26 5th · 1st on team 120.0 -0.040 SR RSR
2013-05-02 Cascade Conference League Finals 3200m 12:38.74 5th · 1st on team 116.0 -0.040
2013-04-27 Tomahawk Classic 3200m 12:50.19 13th · 1st on team 114.0 -0.039
2013-04-25 Coupeville, Granite Falls vs Lakewood 800m 2:44.6 5th · 4th on team 109.4 -0.042 SR
2013-04-18 Cedarcrest Apr 18th 3200m 12:31.37 1st · 1st on team 116.6 -0.040 SR RSR
2013-04-11 ATM and Lakewood @Granite Falls 400m 1:13.94 8th · 6th on team -0.038 ★PR SR
2013-04-06 Birger Solberg Invitational 3200m 12:51.2 10th · 1st on team 114.0 -0.036 SR
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 800m 2:50.47 11th · 4th on team 105.6 -0.040 SR
2013-03-28 King's Hosting; Cedarcrest, Lakewood & Sultan 1600m 5:50.27 3rd · 2nd on team 116.0 -0.040 SR RSR
2013-03-21 Archbishop Murphy vs Lakewood 3200m 12:56.8 1st · 1st on team 112.7 -0.042 SR
2013-03-14 Island Jamboree 1600m 5:59.66 5th · 1st on team 114.6 -0.034 SR RSR

2012 TF 113.4

Lakewood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 2A Northwest District 1 - Day 2 3200m 12:40.71 15th · 2nd on team 114.6 -0.040
2012-05-11 Cascade Conference - Day 2 1600m 5:54.45 15th · 3rd on team 115.1 -0.040 RSR
2012-05-11 Cascade Conference - Day 2 3200m 12:40.59 10th · 2nd on team 115.5 -0.040 SR RSR
2012-05-09 Cascade Conference - Day 1 1600m 5:54.45 15th · 3rd on team 115.1 -0.040 SR RSR
2012-04-28 Tomahawk T&F Classic 3200m 13:06 12th · 2nd on team 111.5 -0.039
2012-04-26 Coupeville and Sultan 3200m 17:24.2 5th · 5th on team -0.042
2012-04-26 Coupeville and Sultan 800m 2:42.3 4th · 4th on team 111.4 -0.042
2012-04-19 Archbishop Murphy, Cedarcrest 3200m 12:50 7th · 2nd on team 113.2 -0.042 SR RSR
2012-04-12 L'wood, S.Whidbey & Cedarcrest 1600m 6:06.82 2nd · 1st on team 111.0 -0.040 SR
2012-03-15 Island Jamboree 800m 2:42.3 6th · 2nd on team 113.1 -0.034 SR RSR

2011 TF 116.7

Lakewood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 BorderDuel Track Classic 3000m 11:45.02 10th · 2nd on team 116.3 -0.044 ★PR SR
2011-05-20 2A District 1 day 2 3200m 12:19.44 15th · 3rd on team 119.0 -0.036
2011-05-11 Cascade Conference Championships 1600m 5:45.18 9th · 4th on team 118.0 -0.040
2011-05-11 Cascade Conference Championships 3200m 12:09.3 7th · 3rd on team 119.2 -0.040 ★PR SR
2011-04-29 Lakewood Twilight 3200m 12:27.82 3rd · 3rd on team 116.7 -0.042
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 1600m 5:44.9 5th · 4th on team 118.0 -0.040 ★PR SR
2011-04-21 Lakewood, S.Whidbey & Sultan @ Cedarcrest 800m 2:41.75 6th · 4th on team 111.7 -0.040
2011-04-16 Eason Invitational 3200m 12:13.28 19th · 1st on team 119.4 -0.038 PR SR RSR
2011-04-14 Archbishop Murphy and Lakewood @ Sultan 800m 2:40.81 4th · 3rd on team 113.8 -0.032 ★PR SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 3200m 12:20.4 3rd · 3rd on team 118.3 -0.038 PR SR RSR
2011-03-17 Whidbey Jamboree 800m 2:40.88 6th · 4th on team 113.1 -0.032 PR SR RSR

2010 TF 118.3

Lakewood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-03 Cascade League - Finals 800m 2:46.17 2nd · 1st on team 118.6 -0.037
2010-06-03 Cascade League - Finals 1600m 5:56.47 2nd · 1st on team 123.6 -0.037
2010-06-01 Cascade League - Prelims 800m 2:46.17 2nd · 1st on team 118.6 -0.037 PR SR
2010-06-01 Cascade League - Prelims 1600m 5:56.47 2nd · 1st on team 123.7 -0.037 PR SR RSR
2010-05-19 Sultan vs Lakewood 1600m 6:13 1st · 1st on team 117.8 -0.042
2010-05-12 King's vs Sultan vs Lakewood 800m 2:53 2nd · 2nd on team 113.2 -0.042
2010-05-12 King's vs Sultan vs Lakewood 1600m 5:59 2nd · 1st on team 121.9 -0.042 PR SR RSR
2010-05-05 Lakewood @ Granite Falls hj 3'10.00 -0.029
2010-05-05 Lakewood @ Granite Falls 800m 2:55.3 1st · 1st on team 113.5 -0.029
2010-05-05 Lakewood @ Granite Falls 1600m 6:20 1st · 1st on team 117.0 -0.029
2010-04-28 Coupeville vs Lopez vs Lakewood vs Langley hj 4 -0.032
2010-04-28 Coupeville vs Lopez vs Lakewood vs Langley 1600m 6:10.5 2nd · 2nd on team 119.1 -0.032 PR SR RSR
2010-04-28 Coupeville vs Lopez vs Lakewood vs Langley 800m 2:52 2nd · 2nd on team 114.7 -0.032 PR SR

2009 TF 111.9

Lakewood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-01 Cascade League Championships June 1 & 3 hj 4-01.00 -0.040
2009-06-01 Cascade League Championships June 1 & 3 800m 2:52.26 5th · 1st on team 114.2 -0.040 PR SR
2009-06-01 Cascade League Championships June 1 & 3 1600m 6:15.13 4th · 1st on team 117.6 -0.040 PR R SR RSR
2009-05-27 Langley, LaConnor, Oak Harbor, Lakewood hj 4 1 -0.032
2009-05-27 Langley, LaConnor, Oak Harbor, Lakewood 1600m 6:19 1st · 1st on team 116.6 -0.032 PR R SR RSR
2009-05-20 Granite Falls vs Coupeville & Lakewood hj 3'6 -0.029
2009-05-20 Granite Falls vs Coupeville & Lakewood hj 3'8 -0.029
2009-05-20 Granite Falls vs Coupeville & Lakewood 800m 2:57 1st · 1st on team 112.0 -0.029
2009-05-13 Lakewood, Kings, Mt Vernon Christian hj 3'10.00 -0.042
2009-05-13 Lakewood, Kings, Mt Vernon Christian 1600m 6:28 2nd · 1st on team 113.4 -0.042 PR R SR RSR
2009-05-13 Lakewood, Kings, Mt Vernon Christian 800m 3:04.9 3rd · 1st on team 106.5 -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan hj NH -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan hj 4'00.00 -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan 800m 3:01.6 1st · 1st on team 108.4 -0.042
2009-05-06 Lakewood, Mt Vernon Christian, Sultan 1600m 6:31 1st · 1st on team 112.6 -0.042 PR R SR RSR
2009-04-29 Kings, Langley, Lakewood hj 3'6 -0.037
2009-04-29 Kings, Langley, Lakewood hj 4 -0.037
2009-04-29 Kings, Langley, Lakewood 800m 2:57 3rd · 1st on team 110.8 -0.037 PR R SR RSR
2009-04-29 Kings, Langley, Lakewood 1600m 6:39.7 1st · 1st on team 109.9 -0.037 PR SR
2009-04-29 Kings, Langley, Lakewood 800m 2:59.4 4th · 2nd on team 109.3 -0.037