Racecast

Sally Keating

High Tech High (SD) (CA) · 12 · EASTERNCA D4SDS D4 · Compare head to head

Athlete rating 126.7 2014 TF season
Best race 128.0 TF
Races 96
Seasons 5 2010 — 2014

RankedNation #6215·CA #931·CA D4 #181·SDS #86·SDS D4 #6·EASTERN #10·Team #3 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 18 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 122.9

High Tech High (SD) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 19:56 84th · 1st on team 125.4 +0.013 ★CR CSR
2013-11-23 Morley Field Sports Complex 4425m 17:47 15th · 1st on team 122.9 +0.013
2013-11-07 River Valley HS 5000m 20:15 2nd · 2nd on team 122.9 +0.009 ★CR CSR
2013-11-01 Lindo Lakes 4988m 30:37.9 31st · 6th on team — +0.021 ★PR ★CR SR CSR
2013-10-25 Mt. San Antonio College 4715m 20:08 4th · 1st on team 123.2 +0.077 ★PR ★CR SR CSR
2013-10-17 Naval Training Center Park 5000m 20:19 1st · 1st on team 119.8 -0.015
2013-10-12 Willamette Mission State Park (Brooks) 5000m 19:28.6 5th · 1st on team 124.7 -0.006 ★CR CSR
2013-10-04 Morley Field Sports Complex 4425m 18:15 8th · 1st on team 120.6 +0.013
2013-09-24 Naval Training Center Park 5000m 20:02.3 1st · 1st on team 122.1 -0.015
2013-09-21 Morley Field Sports Complex 4425m 17:29 18th · 1st on team 124.8 +0.013 ★PR ★CR SR CSR
2013-09-17 Naval Training Center Park 5000m 19:24.5 2nd · 1st on team 125.6 -0.015 ★PR ★CR R SR CSR RSR
2013-09-12 Naval Training Center Park 5000m 19:44.6 1st · 1st on team 123.6 -0.015 PR CR R SR CSR RSR
2013-09-05 Naval Training Center Park 5000m 20:35 1st · 1st on team 118.7 -0.015 SR CSR RSR

2012 XC 116.7

High Tech High (SD) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-08 Naval Training Center Park 5000m 20:20.5 2nd · 2nd on team 118.8 -0.015
2012-11-01 Naval Training Center Park 5000m 20:18 2nd · 2nd on team 119.1 -0.015 PR CR R SR CSR RSR
2012-10-25 Naval Training Center Park 5000m 20:52.8 2nd · 2nd on team 116.6 -0.015 PR CR R SR CSR RSR
2012-10-04 Naval Training Center Park 5000m 21:02.4 2nd · 2nd on team 115.7 -0.015 PR CR SR CSR
2012-09-28 Morley Field Sports Complex 4425m 19:11 5th · 2nd on team 115.3 +0.013 PR CR SR CSR
2012-09-15 Morley Field Sports Complex 3347m 14:11 22nd · 1st on team 116.5 +0.024 ★PR ★CR R SR CSR RSR
2012-09-01 Lindo Lakes 2655m 10:35 11th · 2nd on team 115.1 -0.013 ★PR ★CR SR CSR RSR

2011 XC 110.3

High Tech High (SD) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Morley Field Sports Complex 4425m 19:50 68th · 4th on team 110.1 +0.013 PR CR SR CSR
2011-11-09 Naval Training Center Park 5000m 21:58 5th · 5th on team 110.9 -0.015
2011-10-27 Naval Training Center Park 5000m 21:39 4th · 4th on team 112.8 -0.015 PR CR SR CSR
2011-10-21 Mt. San Antonio College 4715m 22:55 71st · 5th on team 109.4 +0.077 PR CR SR CSR
2011-10-06 Naval Training Center Park 5000m 22:03.3 5th · 5th on team 109.3 -0.015 PR CR SR CSR
2011-09-22 Naval Training Center Park 5000m 23:06.7 3rd · 3rd on team 105.4 -0.015
2011-09-17 Morley Field Sports Complex 4345m 18:18 34th · 2nd on team 115.9 +0.002 ★PR ★CR R SR CSR RSR
2011-09-08 Naval Training Center Park 5000m 22:54 5th · 5th on team 107.6 -0.015 PR CR SR CSR
2011-09-03 Lindo Lakes 2655m 10:57 11th · 2nd on team 111.0 -0.013 PR CR R SR CSR RSR

2010 XC 95.1

High Tech High (SD) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4425m 22:50 110th · 6th on team 97.6 +0.013 PR CR SR CSR
2010-11-10 Naval Training Center Park 5000m 24:50 12th · 7th on team 98.5 -0.015 PR CR SR CSR
2010-10-28 High Tech High Chula Vista 5000m 26:39.1 10th · 6th on team 96.0 +0.027 ★CR CSR
2010-10-16 Guajome County Park - Summit Trail 3862m 18:56.4 17th · 1st on team 101.4 +0.034 ★PR ★CR R SR CSR RSR
2010-10-07 Naval Training Center Park 5000m 26:01 18th · 8th on team 93.8 -0.015 PR CR SR CSR
2010-10-01 Morley Field Sports Complex 4425m 23:10 29th · 3rd on team 95.2 +0.013 PR CR R SR CSR RSR
2010-09-23 High Tech High Chula Vista 5000m 27:55.8 17th · 8th on team 91.7 +0.027 CR CSR
2010-09-16 Rancho Bernardo Community Park 5000m 26:57.6 13th · 7th on team 94.6 +0.022 PR ★CR R SR CSR RSR
2010-09-10 Naval Training Center Park 5000m 27:06.9 11th · 7th on team 90.4 -0.015 PR CR SR CSR
2010-09-02 Mission Bay 3218m 16:54 5th · 5th on team 91.5 +0.003 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 120.5

High Tech High (SD) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 CIF San Diego Section Prelims 1600m 5:27.15 9th · 1st on team 125.8 -0.038 ★PR SR
2014-05-24 CIF San Diego Section Prelims 800m 2:29.52 18th · 1st on team 121.9 -0.038
2014-05-19 Frontier Conference Finals 3200m 13:00.05 2nd · 2nd on team 115.4 -0.018
2014-05-19 Frontier Conference Finals 800m 2:28.3 1st · 1st on team 125.4 -0.018 ★PR SR
2014-05-08 Frontier Conference Cluster #3 3200m 14:18.4 4th · 4th on team 104.5 -0.021
2014-05-08 Frontier Conference Cluster #3 1600m 5:33.6 2nd · 2nd on team 125.4 -0.021
2014-05-08 Frontier Conference Cluster #3 800m 2:31.7 1st · 1st on team 122.2 -0.021
2014-04-30 Frontier Conference Cluster #2 800m 2:31.7 1st · 1st on team 123.3 -0.018 SR
2014-04-30 Frontier Conference Cluster #2 1600m 6:02.8 3rd · 3rd on team 116.5 -0.018
2014-04-30 Frontier Conference Cluster #2 3200m 14:51.4 1st · 1st on team 102.1 -0.018
2014-04-24 Frontier Conference Cluster #1 1600m 5:29 2nd · 2nd on team 128.0 -0.018 PR ★R SR RSR
2014-04-24 Frontier Conference Cluster #1 3200m 12:30 2nd · 2nd on team 120.7 -0.018 ★PR SR
2014-04-19 Jaguar Morning Session 800m 2:31.79 14th · 2nd on team 121.7 -0.026 SR
2014-04-10 Frontier Conference (Frontier L. Only) 3200m 12:31.3 2nd · 2nd on team 120.2 -0.018 PR SR
2014-04-10 Frontier Conference (Frontier L. Only) 1600m 5:31.5 1st · 1st on team 126.8 -0.018 PR R SR RSR
2014-03-29 Calvin Christian Small Schools Invite 1600m 5:37.02 6th · 1st on team 122.6 -0.035 PR SR
2014-03-22 11th Annual Elmer Runge Classic 1mile 5:31.24 9th · 1st on team 126.3 -0.028 ★PR R SR RSR

2013 TF 116.9

High Tech High (SD) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 CIF San Diego Section Prelims 800m 2:34.57 25th · 2nd on team 117.6 -0.038
2013-05-18 CIF San Diego Section Prelims 1600m 5:37.09 20th · 1st on team 121.6 -0.038 PR SR
2013-05-09 Frontier Conference Finals 800m 2:29.59 2nd · 2nd on team 122.1 -0.033 PR R SR RSR
2013-05-09 Frontier Conference Finals 3200m 12:39.22 1st · 1st on team 116.4 -0.033 PR SR
2013-04-13 Jaguar Invite Afternoon Session 800m 2:37.99 11th · 2nd on team 116.4 -0.026 PR SR
2013-04-04 Frontier Conference Cluster #4 3200m 13:08.4 1st · 1st on team 113.8 -0.018 PR SR
2013-04-04 Frontier Conference Cluster #4 1600m 5:49 3rd · 2nd on team 119.8 -0.018 R RSR
2013-04-04 Frontier Conference Cluster #4 800m 2:40.8 1st · 1st on team 115.3 -0.018 PR SR
2013-03-16 10th Annual Elmer Runge Classic 1600m 5:48.15 5th · 1st on team 118.6 -0.028 PR SR RSR
2013-03-14 Frontier Conference Cluster #1 800m 2:53.1 5th · 5th on team 107.1 -0.018 PR SR RSR

2012 TF 111.7

High Tech High (SD) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 Frontier League #5 lj 10'07.50 — — -0.021
2012-04-26 Frontier League #5 200m 32.14 8th · 1st on team — -0.021
2012-04-21 Grizzly Invitational shot 20-04.00 — — -0.019
2012-04-18 Frontier League #4 lj 12'08.25 — — -0.017
2012-04-18 Frontier League #4 200m 32.04 10th · 2nd on team — -0.017
2012-04-18 Frontier League #4 400m 1:10.34 4th · 2nd on team — -0.017
2012-04-05 Frontier League #3 400m 1:09.34 4th · 2nd on team — -0.021
2012-04-05 Frontier League #3 200m 31.84 10th · 2nd on team — -0.021 ★PR SR
2012-03-24 Calvin Small Schools Invitational 400m 1:08.91 8th · 1st on team — -0.035
2012-03-22 Frontier plus Patrick henry lj 12'09.50 — — -0.028
2012-03-22 Frontier plus Patrick henry 400m 1:09.74 5th · 2nd on team — -0.028
2012-03-22 Frontier plus Patrick henry 1600m 6:09.4 3rd · 2nd on team 111.7 -0.028 PR SR RSR
2012-03-17 9th Annual Elmer Runge Classic 400m 1:08 20th · 1st on team — -0.028 ★PR SR
2012-03-14 Frontier League #1 Plus Santana 400m 1:11.84 8th · 2nd on team — -0.016 PR SR

2011 TF 98.1

High Tech High (SD) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Frontier League Championships lj 12'00.00 — — -0.021
2011-05-12 Frontier League Championships shot 19'04.50 — — -0.021
2011-05-12 Frontier League Championships 400m 1:13.84 6th · 3rd on team — -0.021
2011-04-28 Frontier League Cluster Meet #5 (HTH v MACH, HTHCV v HSHMC, GOMP v RV) shot 20'04.50 — — -0.021
2011-04-28 Frontier League Cluster Meet #5 (HTH v MACH, HTHCV v HSHMC, GOMP v RV) lj 11'09.25 — — -0.021
2011-04-28 Frontier League Cluster Meet #5 (HTH v MACH, HTHCV v HSHMC, GOMP v RV) 400m 1:13.04 5th · 3rd on team — -0.021 PR SR
2011-04-28 Frontier League Cluster Meet #5 (HTH v MACH, HTHCV v HSHMC, GOMP v RV) 200m 33.14 8th · 1st on team — -0.021
2011-04-20 Frontier League Cluster Meet #4 (HTH v HSHMC, MACH v GOMP, RV v HTHCV) shot 20'09.00 — — -0.028
2011-04-20 Frontier League Cluster Meet #4 (HTH v HSHMC, MACH v GOMP, RV v HTHCV) lj 11'10.50 — — -0.028
2011-04-20 Frontier League Cluster Meet #4 (HTH v HSHMC, MACH v GOMP, RV v HTHCV) 400m 1:13.84 3rd · 2nd on team — -0.028
2011-04-20 Frontier League Cluster Meet #4 (HTH v HSHMC, MACH v GOMP, RV v HTHCV) 200m 32.54 9th · 2nd on team — -0.028
2011-04-14 Frontier League Cluster Meet #3 (HTH vs HTHCV, HSHMC vs Gompers, RIV v MACH) shot 20'06.50 — — -0.021
2011-04-14 Frontier League Cluster Meet #3 (HTH vs HTHCV, HSHMC vs Gompers, RIV v MACH) 200m 32.34 9th · 2nd on team — -0.021 PR SR
2011-04-14 Frontier League Cluster Meet #3 (HTH vs HTHCV, HSHMC vs Gompers, RIV v MACH) 400m 1:14.74 5th · 2nd on team — -0.021
2011-03-10 Frontier League Cluster Meet #1 (RV vs HSHMC, HTH vs Gompers, HTHCV vs Maranatha) 3200m 15:11.2 4th · 3rd on team 98.1 -0.021 PR SR RSR
2011-03-10 Frontier League Cluster Meet #1 (RV vs HSHMC, HTH vs Gompers, HTHCV vs Maranatha) 400m 1:13.24 4th · 2nd on team — -0.021 PR SR