Racecast

Jeffrey Howard

Harbor Springs (MI) · 12 · LAKE MICHIGANMI D3 · Compare head to head

Athlete rating 108.4 2013 TF season
Best race 124.3 XC
Races 19
Seasons 4 2010 — 2013

RankedNation #39196·MI #2305·MI D3 #577·LAKE MICHIGAN #13·Team #3 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 6 races in 2012

Cross Country

2012 XC 119.7

Harbor Springs (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 17:42.8 100th · 3rd on team 121.5 +0.022 ★CR SR CSR
2012-10-26 Central Lake McPherson's 5000m 18:06 9th · 4th on team 118.5 +0.012 ★CR CSR
2012-10-20 Manistee National Golf Course 5000m 18:22.4 24th · 4th on team 119.2 +0.036 CSR
2012-10-06 Portage West MS 5000m 17:43.9 46th · 4th on team 123.0 +0.038 ★CR SR CSR RSR
2012-08-25 Jean Burns Farm 3218m 12:03.6 13th · 3rd on team 116.3 +0.075 ★CR SR CSR RSR

2011 XC 120.3

Harbor Springs (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Benzie Central HS 5000m 17:29.3 26th · 3rd on team 123.2 +0.019 ★PR ★CR SR CSR RSR
2011-10-22 Manistee National Golf Course 5000m 18:18.6 18th · 3rd on team 120.2 +0.036 ★CR SR CSR
2011-10-08 Portage West MS 5000m 18:29.6 119th · 3rd on team 120.8 +0.038 CR SR CSR RSR
2011-08-27 Central Lake McPherson's 3218m 11:50.7 11th · 3rd on team 117.0 +0.065 ★PR ★CR SR CSR RSR

2010 XC 119.1

Harbor Springs (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Michigan International Speedway (MIS) 5000m 17:59.7 102nd · 6th on team 119.8 +0.022 CR CSR
2010-10-29 House on a Hill 5000m 18:14.8 12th · 5th on team 122.4 +0.057 ★CR CSR
2010-10-23 Elk Rapids HS 5000m 17:34.6 17th · 4th on team 124.3 +0.029 PR ★CR ★R SR CSR RSR
2010-09-18 House on a Hill 5000m 18:59.3 15th · 6th on team 117.8 +0.057 PR CR R SR CSR RSR
2010-09-11 Charlevoix HS 5000m 20:06 23rd · 3rd on team 111.3 +0.060 PR ★CR R SR CSR RSR

Track & Field

2013 TF 108.4

Harbor Springs (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Falcon Invitational 800m 2:19.4 8th · 1st on team 108.4 -0.030 ★PR SR RSR

2012 TF 107.1

Harbor Springs (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Falcon Invitational 3200m 11:30.2 13th · 3rd on team 106.7 -0.030 SR RSR
2012-04-27 Falcon Invitational 1600m 5:16.1 19th · 2nd on team 107.5 -0.030 ★PR SR RSR

2011 TF 106.8

Harbor Springs (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Falcon April Invitational 3200m 11:24.7 10th · 2nd on team 107.6 -0.030 ★PR SR RSR
2011-04-29 Falcon April Invitational 1600m 5:19.58 15th · 3rd on team 106.0 -0.030 PR SR