Racecast

Sarah Bjarnason

Mercer Island (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 128.9 2014 TF season
Best race 133.2 XC
Races 75
Seasons 5 2010 — 2014

RankedNation #3037·WA #117·WA D3A #82·KINGCO #20·Team #5 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 13 races in 2013

Cross Country

2013 XC 123.0

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Luther Burbank Park 4828m 21:02 17th · 9th on team 122.0 +0.032 ★PR ★CR SR CSR
2013-10-12 Lakewood HS 5000m 21:27.8 135th · 7th on team 121.9 +0.014 ★CR CSR
2013-09-28 Lake Sammamish State Park 5000m 22:59 26th · 2nd on team 116.6 +0.010 CSR
2013-09-18 Robinswood Park 5000m 21:26 9th · 7th on team 125.8 +0.034 ★CR SR CSR
2013-09-11 Lake Sammamish State Park 3218m 12:59.7 8th · 3rd on team 128.9 +0.018 SR CSR RSR

2012 XC 127.9

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 20:41.2 80th · 5th on team 126.6 +0.013 ★CR CSR
2012-10-18 Lake Sammamish State Park 5000m 20:44.6 19th · 4th on team 126.3 +0.010 ★CR CSR
2012-10-10 Luther Burbank Park 5000m 20:20 7th · 3rd on team 133.2 +0.047 ★PR ★CR ★R SR CSR RSR
2012-10-03 Luther Burbank Park 5000m 21:32 11th · 6th on team 126.6 +0.047 CR CSR
2012-09-19 Marymoor Park 5000m 21:02 4th · 2nd on team 126.9 +0.022 ★CR SR CSR RSR

2011 XC 120.1

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 20:55.7 2nd · 1st on team 124.7 +0.010 CR SR CSR RSR
2011-10-20 Lake Sammamish State Park 5000m 21:53.6 3rd · 3rd on team 119.2 +0.010 SR CSR
2011-10-12 Mount Si HS 5000m 23:20 23rd · 11th on team 116.7 +0.046 ★CR CSR
2011-10-05 Mercer Island 5000m 22:01 9th · 8th on team 121.3 +0.027 ★CR SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 22:06 16th · 2nd on team 119.9 +0.010 SR CSR
2011-09-21 Saint Edwards State Park 5000m 22:46 15th · 5th on team 119.2 +0.039 ★CR CSR
2011-09-14 Mercer Island 5000m 22:13 16th · 9th on team 120.1 +0.027 CR SR CSR RSR

2010 XC 123.1

Mercer Island (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:49.5 91st · 4th on team 126.8 +0.013 PR CR R SR CSR RSR
2010-10-28 Lower Woodland 5000m 21:26.5 36th · 5th on team 126.1 +0.037 ★CR CSR
2010-10-21 Lake Sammamish State Park 5000m 21:12.6 18th · 5th on team 123.8 +0.010 PR CR SR CSR
2010-10-06 Marymoor Park 5000m 22:33 13th · 5th on team 118.7 +0.022 CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 22:09.8 50th · 4th on team 119.1 +0.019 PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 22:42.2 124th · 5th on team 120.6 +0.038 PR ★CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 12:49.9 7th · 2nd on team 126.6 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 127.1

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 Sea-King District 2 Championships 800m 2:20.31 15th · 1st on team 129.8 -0.041 RSR
2014-05-21 Sea-King District 2 Championships 800m 2:20.31 9th · 1st on team 129.1 -0.041 SR RSR
2014-05-16 3A KingCo Championships - Day 2 800m 2:22.43 4th · 1st on team 127.3 -0.043
2014-05-16 3A KingCo Championships - Day 2 800m 2:23.35 8th · 2nd on team 126.5 -0.043
2014-05-14 3A KingCo Championships - Day 1 800m 2:23.35 4th · 1st on team 126.9 -0.043
2014-05-08 Liberty @ Mercer Island 200m 27.72 4th · 3rd on team — -0.038 ★PR SR
2014-05-03 Lake Washington Invitational (Girls) 800m 2:21.44 17th · 1st on team 128.5 -0.041 SR RSR
2014-04-24 MI @ Bellevue 1600m 5:33.39 5th · 2nd on team 123.1 -0.046 ★PR SR
2014-04-17 Juanita vs. Mercer Island/Lake Washingto 400m 1:01.24 2nd · 1st on team — -0.039 ★PR SR
2014-04-03 MI @ Interlake 800m 2:24.8 1st · 1st on team 125.6 -0.040 SR RSR
2014-03-27 Sammamish at Mercer Island 400m 1:02.15 1st · 1st on team — -0.038 PR SR

2013 TF 124.2

Mercer Island (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 3A Kingco Championship 800m 2:21.53 5th · 1st on team 127.8 -0.043
2013-05-10 3A Kingco Championship 800m 2:25.83 12th · 3rd on team 124.1 -0.043
2013-05-08 3A Kingco Championship 800m 2:21.53 2nd · 1st on team 127.6 -0.043
2013-05-02 Mercer Island @ Liberty 200m 28.24 3rd · 1st on team — -0.051 SR
2013-05-02 Mercer Island @ Liberty 1600m 5:33.4 4th · 2nd on team 121.2 -0.051 PR SR
2013-04-27 37th Lake Washington Invitational (all girls invitational) 800m 2:20.49 14th · 1st on team 129.4 -0.041 SR RSR
2013-04-20 Bellevue HS Invitational 1600m 5:36.41 29th · 2nd on team 120.8 -0.046
2013-04-18 LW/Mercer Is. @ Juanita 800m 2:24.7 1st · 1st on team 125.4 -0.039
2013-04-11 Both/Bell @ Mercer Island 400m 1:02.54 4th · 3rd on team — -0.038 PR SR
2013-04-11 Both/Bell @ Mercer Island 3200m 12:35.7 7th · 5th on team 115.9 -0.038 ★PR SR
2013-04-06 Arcadia Invitational 800m 2:22.13 34th · 1st on team 126.7 -0.046 SR RSR
2013-03-28 Interlake @ Mercer Island 800m 2:24 1st · 1st on team 125.4 -0.038 SR RSR
2013-03-21 Mercer Island @ Sammamish 1600m 5:35 2nd · 1st on team 121.9 -0.046 PR SR RSR

2012 TF 124.9

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 BorderDuel Track Classic - OR 800m 2:21.65 13th · 1st on team 127.1 -0.044
2012-05-18 3A Sea-King District Championships Day 2 800m 2:21.06 12th · 2nd on team 127.9 -0.041
2012-05-18 3A Sea-King District Championships Day 2 800m 2:19.58 6th · 1st on team 129.3 -0.041
2012-05-16 3A Sea-King District Championships Day 1 800m 2:21.06 12th · 2nd on team 128.0 -0.041 PR R SR RSR
2012-05-16 3A Sea-King District Championships Day 1 800m 2:19.58 6th · 1st on team 129.4 -0.041 PR R SR RSR
2012-05-11 3A Kingco Championships Day 2 800m 2:22.1 2nd · 1st on team 127.5 -0.039 R RSR
2012-05-11 3A Kingco Championships Day 2 800m 2:23.37 4th · 2nd on team 126.4 -0.039
2012-05-09 3A Kingco Championships Day 1 800m 2:22.1 2nd · 1st on team 127.4 -0.039 PR R SR RSR
2012-05-09 3A Kingco Championships Day 1 800m 2:23.37 4th · 2nd on team 126.2 -0.039
2012-05-03 Cedarcrest, Mount Si @ Mercer Island 1600m 5:36.7 4th · 2nd on team 121.2 -0.038 PR SR
2012-04-28 36th Lake Washington Invitational (Girls) 800m 2:28.65 37th · 1st on team 121.7 -0.041
2012-04-26 Mercer Island @ Sammamish 200m 28.84 1st · 1st on team — -0.043
2012-04-21 Bellevue Invitational 800m 2:22.45 6th · 1st on team 125.7 -0.046 PR SR RSR
2012-04-19 Bellevue @ Mercer Island 400m 1:03.29 1st · 1st on team — -0.038 SR
2012-04-12 Juanita vs LW & MI 800m 2:26.1 1st · 1st on team 123.6 -0.039
2012-03-29 Liberty / Mercer Is. @ Bellevue 1600m 5:54.76 7th · 2nd on team 114.9 -0.046
2012-03-29 Liberty / Mercer Is. @ Bellevue 200m 28.14 2nd · 1st on team — -0.046 PR SR
2012-03-22 Interlake @ Mercer Island 800m 2:24.9 2nd · 1st on team 124.9 -0.038 SR RSR
2012-03-15 Inglemoor Jamboree 1600m 5:54 2nd · 2nd on team 116.5 -0.037 SR RSR

2011 TF 117.6

Mercer Island (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 3A Kingco Championship Meet Day 2 800m 2:41.88 19th · 5th on team 112.2 -0.039
2011-05-11 3A Kingco Championship Meet 800m 2:41.88 19th · 5th on team 112.1 -0.039
2011-04-23 Bellevue Invite 800m 2:33.13 12th · 2nd on team 117.2 -0.046
2011-04-21 Bellevue @ Mercer Island 200m 28.74 2nd · 2nd on team — -0.038 PR SR
2011-04-21 Bellevue @ Mercer Island 400m 1:02.78 2nd · 2nd on team — -0.038 PR SR
2011-04-14 Mercer Island at Sammamish 1600m 5:53.9 2nd · 2nd on team 115.5 -0.043 PR SR
2011-03-31 Garfield @ Mercer Island 800m 2:24.2 1st · 1st on team 126.7 -0.038 PR SR RSR
2011-03-24 Interlake @ Mercer Island 800m 2:28.1 1st · 1st on team 121.8 -0.038 PR SR RSR