Racecast

Christie Henderson

St Francis (CA) · 12 · SFLCA D3SJS D3YOLO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.8 2012 XC season
Best race 101.8 XC
Races 62
Seasons 5 2010 — 2014

RankedNation #71829·CA #8190·CA D3 #3178·SJS #1182·SJS D3 #417·SFL #204·Team #53 ?

Training paces & VO2max → critical speed 9:29/mi, fitted from 8 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2012 XC 96.0

St Francis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Calaveras County Fairgrounds 4828m 26:31 83rd · 12th on team 96.6 +4.5% ★PR ★CR SR CSR
2012-10-27 Willow Hills Reservoir Course 5000m 27:29 57th · 18th on team 94.7 +2.5% ★CR CSR
2012-10-17 Granite Park 5000m 25:44 61st · 18th on team 96.9 -1.7% ★PR ★CR SR CSR RSR

2011 XC 93.5

St Francis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Calaveras County Fairgrounds 3218m 17:35 107th · 13th on team 94.8 +6.7% CSR
2011-10-15 Willow Hills Reservoir Course 3400m 18:34.2 115th · 10th on team 93.2 +2.7% SR CSR
2011-10-08 Granite Park 3540m 18:02 52nd · 10th on team 95.3 -1.7% ★PR ★CR SR CSR RSR
2011-10-01 Muller Vineyards 3218m 16:54 48th · 11th on team 93.2 +0.7% ★CR SR CSR RSR
2011-08-27 Maidu Park 4000m 21:13 40th · 18th on team 91.1 -3.0% ★PR ★CR SR CSR RSR

2010 XC 96.9

St Francis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Calaveras County Fairgrounds 3218m 17:25 122nd · 11th on team 97.5 +6.7% ★CR CSR
2010-10-16 Willow Hills Reservoir Course 3400m 16:55.7 40th · 5th on team 101.8 +2.7% ★PR ★CR ★R SR CSR RSR
2010-10-09 Granite Park 3218m 14:16 28th · 10th on team — -2.9% ★PR ★CR SR CSR
2010-10-06 Granite Park 3218m 15:00 31st · 12th on team 101.6 -2.9% PR CR R SR CSR RSR
2010-09-18 Willow Hills Reservoir Course 3300m 17:46 119th · 16th on team 94.4 +3.9% ★PR ★CR R SR CSR RSR
2010-09-02 Del Oro HS 4000m 23:05 78th · 15th on team 88.9 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF —

St Francis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 DRL Finals (F/S & Varsity) discus 56-10 — — +0.7%
2014-05-16 DRL Finals (F/S & Varsity) shot 20-03.00 — — +0.7%
2014-05-10 DRL League Trials (F/S & Varsity) shot 20-03.00 — — +0.7%
2014-04-30 DRL Dual: Jesuit/St. Francis @ Sheldon shot 19-06.00 — — -0.7%
2014-04-30 DRL Dual: Jesuit/St. Francis @ Sheldon discus 57-02 — — -0.7%
2014-04-23 DRL: Oak Ridge, Folsom, Jesuit, St. Fran discus SCR — — -0.8%
2014-04-09 DRL Dual: Jesuit/St Francis vs. Ponderos shot 21-03.00 — — +0.3%
2014-04-09 DRL Dual: Jesuit/St Francis vs. Ponderos discus 55-00 — — +0.3%
2014-04-02 DRL Dual: Jes/St.Fr vs. Pleasant Grove discus 57-01 — — -0.7%
2014-04-02 DRL Dual: Jes/St.Fr vs. Pleasant Grove shot 20-11.00 — — -0.7%
2014-03-12 Dual: Davis, St. Francis, Jesuit discus 45-10 — — -0.2%
2014-03-12 Dual: Davis, St. Francis, Jesuit shot 19-11.25 — — -0.2%

2013 TF —

St Francis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 DRL Varsity Championships tj 30-05.25 — — -0.7%
2013-05-10 DRL Varsity Championships lj 13-07.00 — — -0.7%
2013-04-24 Jesuit/St. Francis, Folsom vs. Oak Ridge tj 29-06.00 — — +0.7%
2013-04-24 Jesuit/St. Francis, Folsom vs. Oak Ridge 200m 33.55 28th · 17th on team — +0.7%
2013-04-17 Pleasant Grove vs. Jesuit/St. Francis lj 12-03.25 — — -0.8%
2013-04-17 Pleasant Grove vs. Jesuit/St. Francis tj 26-09.50 — — -0.8%
2013-04-10 Jesuit/St. Francis vs. Sheldon lj 11-06.50 — — -0.7%
2013-04-10 Jesuit/St. Francis vs. Sheldon tj 25-11.50 — — -0.7%
2013-04-10 Jesuit/St. Francis vs. Sheldon 100mh 19.42 4th · 3rd on team — -0.7% ★PR SR
2013-03-06 St. Francis/Jesuit vs. Davis Sr. tj 23-10.50 — — -0.2%
2013-03-06 St. Francis/Jesuit vs. Davis Sr. 200m 33.52 15th · 14th on team — -0.2% SR

2012 TF —

St Francis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Delta River League Frosh/Soph Championships tj 27-06.50 — — +0.3%
2012-05-08 Delta River League Frosh/Soph Championships lj 13-07.75 — — +0.3%
2012-05-05 Sactown Races tj 28-00.50 — — +0.1%
2012-05-02 Jesuit/St. Francis vs. Sheldon 200m 33.64 10th · 10th on team — -0.7% SR
2012-04-25 Oak Ridge, Folsom vs. St. Francis/Jesuit tj 25-07.25 — — -0.8%
2012-04-25 Oak Ridge, Folsom vs. St. Francis/Jesuit 200m 33.99 18th · 11th on team — -0.8% SR
2012-04-17 Jesuit/St Francis vs Pleasant Grove 200m 34.65 17th · 13th on team — -0.7%
2012-04-14 Thunder Invitational tj DNS — — +0.1%
2012-04-03 Rio Linda Invitational tj DNS — — +0.4%
2012-03-21 Jesuit at Ponderosa tj 26-06.25 — — +0.3%
2012-03-21 Jesuit at Ponderosa hj 4-00.00 — — +0.3%
2012-03-21 Jesuit at Ponderosa 200m 34.16 13th · 13th on team — +0.3% SR
2012-03-07 Jesuit, St. Francis, Davis Dual lj DNS — — -0.2%
2012-03-07 Jesuit, St. Francis, Davis Dual tj 24-00.75 — — -0.2%
2012-03-07 Jesuit, St. Francis, Davis Dual hj 4-00.00 — — -0.2%

2011 TF 98.7

St Francis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Delta River League Varsity Championships 400m 1:12.64 15th · 4th on team — +0.6%
2011-05-12 Delta River League Varsity Championships 800m 3:05.68 14th · 4th on team 98.4 +0.6%
2011-05-10 Delta River League F/S Championships 400m 1:12.64 15th · 4th on team — +0.6%
2011-05-10 Delta River League F/S Championships 800m 3:05.68 14th · 4th on team 98.4 +0.6%
2011-05-07 SacTown Races Frosh Soph Invitational 400m 1:12.28 25th · 3rd on team — +0.1%
2011-05-07 SacTown Races Frosh Soph Invitational 800m 3:04 44th · 9th on team 99.1 +0.1% ★PR SR RSR
2011-05-04 Ponderosa, Pleasant Grove vs. Jesuit, St. Francis 400m 1:05.59 2nd · 1st on team — -0.8% ★PR SR
2011-04-13 Jesuit, St. Francis v. Oak Ridge, Ponderosa 400m 1:10.8 2nd · 2nd on team — +0.3% PR SR
2011-03-30 Sheldon, Jesuit, St. Francis, Ponderosa 400m 1:12.71 6th · 3rd on team — +0.6% PR SR
2011-03-30 Sheldon, Jesuit, St. Francis, Ponderosa 200m 31.92 13th · 5th on team — +0.6% ★PR SR