Kara Shannon

2014 XC 94.3

Westminster Catawba Christian (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-13	McAlpine Creek Park	5000m	25:53.2	33rd · 5th on team	94.5	+0.002	SR CSR
2014-09-23	Hickory Grove Christian School	5000m	26:25	25th · 5th on team	97.6	+0.043	SR CSR RSR
2014-09-02	SouthLake Christian Academy	5000m	27:09.6	26th · 4th on team	95.1	+0.039	CSR RSR
2014-08-26	Metrolina Christian Academy	5000m	26:45.7	34th · 5th on team	90.2	-0.011	★CR SR CSR RSR

2013 XC 104.7

Westminster Catawba Christian (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-25	Hagan-Stone Park	5000m	23:19.9	53rd · 3rd on team	105.9	+0.003	★CR SR CSR RSR
2013-10-14	McAlpine Creek Park	5000m	23:39.7	23rd · 4th on team	103.4	+0.002	SR CSR RSR

2012 XC 107.9

Westminster Catawba Christian (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-26	WakeMed Soccer Park	5000m	22:52.4	37th · 2nd on team	107.7	+0.000	★PR ★CR SR CSR
2012-09-11	Gaston Christian School Course	5000m	23:31.4	13th · 1st on team	108.2	+0.040	★CR ★R SR CSR RSR

2011 XC 100.6

Westminster Catawba Christian (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-28	McAlpine Creek Park	5000m	23:23.8	51st · 3rd on team	105.5	+0.002	PR ★CR SR CSR
2011-10-17	McAlpine Creek Park	5000m	24:20	16th · 4th on team	103.0	+0.002	CR CSR
2011-10-12	Hickory Grove Christian School	5000m	26:22	11th · 3rd on team	98.2	+0.043	★CR CSR
2011-10-04	Gaston Christian School Course	5000m	24:25	13th · 4th on team	105.4	+0.040	CR CSR
2011-09-27	McAlpine Creek Park	5000m	25:05	22nd · 4th on team	99.2	+0.002	CR CSR
2011-09-20	SouthLake Christian Academy	5000m	24:08	14th · 4th on team	106.2	+0.039	PR ★CR R SR CSR RSR
2011-08-30	McAlpine Creek Park	5000m	25:58	16th · 3rd on team	93.6	+0.002	PR CR SR CSR RSR
2011-08-30	McAlpine Creek Park	5000m	25:58	16th · 3rd on team	93.6	+0.002

2010 XC 94.0

Westminster Catawba Christian (NC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-09	Sandhills Research Center	5000m	28:01	31st · 6th on team	97.9	+0.002	PR ★CR R SR CSR RSR
2010-09-02	Montreat College	5000m	31:37.6	262nd · 6th on team	90.2	+0.035	★CR R SR CSR RSR

2009 XC 85.0

Westminster Catawba Christian (NC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-10	Furman University	5000m	30:59	162nd · 2nd on team	90.2	+0.021	PR ★CR R SR CSR RSR
2009-09-05	Milliken Plant Course	5000m	34:52	216th · 5th on team	79.8	+0.014	PR ★CR R SR CSR RSR