Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | WakeMed Soccer Park | 5000m | 24:13.8 | 124th · 3rd on team | 102.1 | -1.7% | CSR |
| 2014-09-16 | Kiwanis Park | 5000m | 24:16 | 2nd · 2nd on team | 102.9 | -2.2% | ★CR CSR |
| 2014-09-10 | Fayetteville Christian School | 5000m | 23:08 | 4th · 4th on team | 105.7 | -4.1% | SR CSR RSR |
| 2014-08-30 | South View HS | 5000m | 23:52 | 61st · 2nd on team | 102.6 | -3.0% | ★CR SR CSR |
| 2014-08-23 | Jackson Park | 5000m | 25:02.4 | 49th · 1st on team | 103.5 | +0.8% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 23:34.9 | 108th · 4th on team | 105.4 | -1.5% | ★CR CSR RSR |
| 2013-10-16 | Fayetteville Academy | 5000m | 23:34.6 | 13th · 4th on team | 104.9 | -1.7% | ★CR SR CSR RSR |
| 2013-10-01 | Hugh McRae Park | 5000m | 26:19.6 | 35th · 5th on team | 93.6 | -2.0% | ★CR CSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 23:42.8 | 54th · 2nd on team | 104.7 | -1.5% | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 23:17.1 | 87th · 4th on team | 106.4 | -1.7% | ★CR CSR |
| 2012-10-17 | Cape Fear Academy | 5000m | 22:52 | 4th · 4th on team | 108.1 | -1.8% | ★CR CSR RSR |
| 2012-10-13 | Ivey Redmon Sports Complex | 5000m | 23:18.3 | 76th · 3rd on team | 106.8 | -0.8% | ★CR CSR RSR |
| 2012-10-03 | Pinecrest HS | 5000m | 24:58 | 2nd · 2nd on team | 102.7 | +1.1% | ★CR CSR |
| 2012-09-29 | Hagan-Stone Park | 5000m | 24:14.4 | 93rd · 2nd on team | 101.4 | -1.5% | CR CSR |
| 2012-09-26 | Sandhills Community College | 5000m | 30:04 | 23rd · 9th on team | — | +3.2% | ★CR CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 23:55.9 | 387th · 5th on team | 104.0 | -1.7% | CR CSR |
| 2012-09-12 | Fayetteville Christian School | 5000m | 22:50 | 2nd · 2nd on team | 106.4 | -4.1% | ★PR ★CR SR CSR RSR |
| 2012-09-08 | UNC Wilmington | 5000m | 24:14 | 132nd · 2nd on team | 103.0 | -2.0% | SR CSR RSR |
| 2012-09-05 | Fayetteville Academy | 5000m | 24:27 | 2nd · 2nd on team | 101.8 | -1.7% | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Montreat College | 5000m | 24:11 | 70th · 5th on team | 116.6 | +1.5% | ★CR ★R CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 24:33.5 | 38th · 4th on team | 111.7 | -1.7% | CR CSR |
| 2010-09-25 | Hagan-Stone Park | 5000m | 24:48.4 | 283rd · 7th on team | 111.1 | -1.5% | CR CSR |
| 2010-09-18 | Wolf Pack Invitational | 5000m | 25:00.6 | 110th · 3rd on team | 110.4 | -0.8% | ★CR CSR |
| 2010-09-11 | UNC Wilmington | 5000m | 23:28 | 55th · 4th on team | 115.2 | -2.0% | PR ★CR R SR CSR RSR |
| 2010-09-02 | Montreat College | 5000m | 24:57.9 | 100th · 5th on team | 114.2 | +1.5% | PR CR R SR CSR RSR |