Racecast

Lila Rice

Redmond (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 127.3 2013 TF season
Best race 140.5 XC
Races 65
Seasons 4 2010 — 2013

RankedNation #3394·WA #148·WA D4A #56·KINGCO #21·Team #5 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 18 races in 2012

Cross Country

2012 XC 136.4

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:51.5 16th · 1st on team 138.8 +0.013 ★CR CSR
2012-10-18 Lincoln Park 5000m 19:09 8th · 2nd on team 138.3 +0.030 ★CR CSR
2012-10-10 Beaver Lake 5000m 19:07 2nd · 1st on team 140.5 +0.038 ★CR ★R CSR RSR
2012-10-06 Lakewood HS 5000m 18:50.4 5th · 1st on team 140.2 +0.014 ★PR ★CR R SR CSR RSR
2012-10-03 Hartman Park 5000m 21:38 5th · 4th on team 124.6 +0.040
2012-09-12 Hartman Park 5000m 19:55 2nd · 2nd on team 136.1 +0.040 ★CR CSR
2012-09-08 Lake Wilderness State Park 3000m 13:25 3rd · 1st on team 138.8 +0.237 ★PR ★CR R SR CSR RSR
2012-09-06 Lincoln Park 5000m 19:35 5th · 1st on team 136.3 +0.030 SR CSR RSR
2012-08-25 Hartman Park 5000m 20:16 2nd · 2nd on team 133.4 +0.040 CR SR CSR RSR

2011 XC 130.8

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 20:33 116th · 7th on team 128.2 +0.013 CSR
2011-10-29 Lincoln Park 5000m 19:53 33rd · 6th on team 135.3 +0.030
2011-10-20 Lincoln Park 5000m 19:13 11th · 4th on team 138.3 +0.030 PR CR R SR CSR RSR
2011-10-12 Hartman Park 5000m 20:43 16th · 7th on team 130.8 +0.040
2011-10-08 Lakewood HS 5000m 20:30.5 43rd · 6th on team 128.5 +0.014 CR CSR
2011-10-05 Hartman Park 5000m 20:28 7th · 5th on team 132.2 +0.040 CR CSR
2011-09-29 Big Finn Hill Park 5000m 21:53 8th · 7th on team 126.5 +0.061 ★CR CSR
2011-09-24 Portland Meadows Race Track 5000m 20:55.4 32nd · 6th on team 130.2 +0.038 ★CR CSR
2011-09-14 Lincoln Park 5000m 20:55 8th · 6th on team 125.6 +0.030
2011-09-08 Lincoln Park 5000m 20:15 13th · 4th on team 132.5 +0.030 SR CSR RSR

2010 XC 129.8

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:21.5 99th · 4th on team 129.7 +0.013 CR CSR
2010-10-30 South Whidbey Middle & High School 5000m 20:06.2 28th · 3rd on team 135.4 +0.040 ★CR CSR
2010-10-21 Lincoln Park 5000m 19:46 20th · 4th on team 136.3 +0.030 PR CR SR CSR
2010-10-13 Beaver Lake 5000m 19:48 3rd · 1st on team 137.6 +0.038 PR CR R SR CSR RSR
2010-10-09 Lakewood HS 5000m 20:43.2 33rd · 5th on team 128.0 +0.014 PR CR SR CSR
2010-09-29 Hartman Park 5000m 21:03 4th · 4th on team 129.9 +0.040 CR CSR
2010-09-25 Portland Meadows Race Track 5000m 21:30.3 73rd · 4th on team 127.3 +0.038 CR CSR
2010-09-22 Big Finn Hill Park 5000m 22:00 5th · 4th on team 125.7 +0.061 CR CSR
2010-09-15 Hartman Park 5000m 21:47 3rd · 3rd on team 125.2 +0.040
2010-09-11 Lake Wilderness State Park 3000m 14:03 7th · 2nd on team 130.0 +0.237 PR CR R SR CSR RSR
2010-09-09 Lincoln Park 5000m 21:00 24th · 5th on team 127.2 +0.030 PR CR R SR CSR RSR
2010-09-04 Hartman Park 5000m 21:31 2nd · 2nd on team 125.2 +0.040 PR CR R SR CSR RSR

Track & Field

2013 TF 124.8

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 4A KingCo Championships 1600m 5:20.32 13th · 3rd on team 127.5 -0.043 RSR
2013-05-10 4A KingCo Championships 3200m 11:29.65 10th · 3rd on team 127.4 -0.043 ★PR SR
2013-05-08 4A KingCo Championships 1600m 5:20.32 13th · 3rd on team 127.2 -0.043 PR SR RSR
2013-04-25 Redmond @ Woodinville 1600m 5:31.3 1st · 1st on team 123.5 -0.037
2013-04-20 Bellevue HS Invitational 1600m 5:24.94 17th · 1st on team 125.1 -0.046
2013-04-18 Redmond @ Eastlake 800m 2:27.6 1st · 1st on team 123.2 -0.038 ★PR SR
2013-04-04 Redmond @ Inglemoor 3200m 11:45.47 1st · 1st on team 123.8 -0.037
2013-03-30 KM Invite 1600m 5:21.83 3rd · 2nd on team 126.3 -0.042 PR SR RSR
2013-03-21 Bothell@Redmond 1600m 5:33.9 3rd · 3rd on team 122.1 -0.043 SR
2013-03-21 Bothell@Redmond 800m 2:29.8 1st · 1st on team 120.7 -0.043 PR SR
2013-03-14 Redmond @ Issaquah 3200m 11:30.6 2nd · 2nd on team 126.1 -0.043 PR SR RSR

2012 TF 118.1

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crest Division JV KingCo Meet 1600m 5:43.5 7th · 3rd on team 118.0 -0.043
2012-05-03 Lwsd Meet 1600m 5:43.3 3rd · 2nd on team 118.4 -0.041
2012-04-28 52nd Shelton Invitational Track & Field Meet 1mile 5:34.38 9th · 1st on team 122.9 -0.038 SR RSR
2012-04-28 52nd Shelton Invitational Track & Field Meet 1600m 5:32.3 7th · 1st on team 122.9 -0.038 SR
2012-04-26 Ballard, Redmond @ Issaquah 800m 2:32.9 8th · 2nd on team 118.3 -0.043 SR
2012-04-19 Redmond @ Skyline 3200m 12:26.3 3rd · 2nd on team 116.9 -0.040 SR
2012-04-14 Larry Eason Invitational 1600m 5:40.73 17th · 1st on team 119.6 -0.038 SR RSR
2012-04-12 Roosevelt @ Redmond 1600m 5:52.2 3rd · 1st on team 115.2 -0.043 SR
2012-03-29 Woodinville Vs Redmond 800m 2:40 5th · 3rd on team 113.2 -0.043 SR
2012-03-17 Seattle Academy Relays 400m 1:11.24 5th · 5th on team — -0.033 ★PR SR
2012-03-17 Seattle Academy Relays 1600m 5:53.2 7th · 2nd on team 116.1 -0.033 SR RSR

2011 TF 120.7

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 4A KingCo League meet Day #1 1600m 5:31.82 12th · 2nd on team 123.0 -0.039
2011-05-11 4A KingCo League meet Day #1 3200m 12:00.04 11th · 3rd on team 121.3 -0.039 PR SR
2011-05-05 LWSD League Meet 800m 2:35.6 4th · 2nd on team 117.0 -0.038
2011-05-05 LWSD League Meet 1600m 5:40.9 3rd · 2nd on team 120.1 -0.038
2011-04-30 51st Shelton Invitational 1mile 5:30.8 2nd · 1st on team 124.0 -0.038 ★PR SR RSR
2011-04-30 51st Shelton Invitational 1600m 5:29.1 5th · 2nd on team 123.8 -0.038 PR SR
2011-04-28 Redmond/Woodinville @ Newport 1600m 5:30.9 2nd · 2nd on team 123.3 -0.043 PR SR RSR
2011-04-21 Issaquah, Woodinville @ Redmond 3200m 12:08.1 3rd · 2nd on team 119.6 -0.043 PR SR
2011-04-16 Eason Invitational 800m 2:31.55 19th · 1st on team 119.5 -0.038 PR SR
2011-04-07 Redmond @ Garfield 1600m 5:41.9 1st · 1st on team 118.9 -0.041
2011-03-24 Bothell, Roosevelt @ Redmond 800m 2:33 4th · 2nd on team 117.6 -0.043 PR SR
2011-03-17 Jamboree 1600m 5:37.3 2nd · 1st on team 120.8 -0.040 PR SR RSR