Racecast

Kelsy Rasmussen

Archbishop Murphy (WA) · 12 · WESCOWA D2ADistrict 12A · Compare head to head

Athlete rating 114.3 2010 XC season
Best race 129.5 XC
Races 30
Seasons 4 2007 — 2010

RankedNation #26563·WA #838·WA D2A #4154·WESCO #150·Team #11 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 9 races in 2008

Cross Country

2010 XC 118.8

Archbishop Murphy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 21:56.7 49th · 4th on team 125.5 +0.051 CSR RSR
2010-10-23 Lakewood HS 5000m 21:49.6 23rd · 3rd on team 122.9 +0.025 CSR
2010-10-14 Cedarcrest Golf Course 5000m 21:55.5 24th · 1st on team 123.0 +0.029 CSR
2010-10-09 Lakewood HS 5000m 22:05.5 66th · 3rd on team 121.5 +0.025 CSR
2010-10-07 The Blue Heron Golf Course 5000m 21:44.2 15th · 4th on team 124.2 +0.028 ★CR SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 22:43 26th · 2nd on team 118.6 +0.020 ★CR SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 25:43.8 119th · 7th on team 107.0 +0.051 CSR
2010-09-16 McCollum Park 5000m 22:58 13th · 4th on team 118.6 +0.050 ★CR SR CSR RSR
2010-09-09 McCollum Park 3218m 15:01 5th · 5th on team 107.8 +0.009 ★PR ★CR SR CSR RSR

2009 XC 116.6

Archbishop Murphy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 21:53.9 28th · 3rd on team 122.6 +0.025 CSR
2009-10-15 Cedarcrest Golf Course 5000m 21:44.8 17th · 1st on team 124.5 +0.029 ★CR SR CSR RSR
2009-10-10 Lakewood HS 5000m 22:22.4 93rd · 4th on team 120.5 +0.025 SR CSR RSR
2009-10-08 McCollum Park 4715m 21:42 13th · 4th on team 119.8 +0.048 ★PR ★CR SR CSR RSR
2009-09-26 Lake Sammamish State Park 5000m 24:07.5 33rd · 2nd on team 110.9 +0.020 CR CSR
2009-09-24 Osprey Park 5000m 25:04 19th · 11th on team 105.8 +0.006 ★CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 23:54.8 75th · 6th on team 116.5 +0.051 SR CSR RSR
2009-09-17 Granite Falls High School 5000m 24:32 16th · 4th on team 112.3 +0.041 ★CR SR CSR RSR

2008 XC 122.9

Archbishop Murphy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 21:13.1 29th · 2nd on team 129.5 +0.051 ★CR ★R CSR RSR
2008-10-25 Lakewood HS 5000m 20:47.5 11th · 1st on team 128.8 +0.025 ★PR ★CR R SR CSR RSR
2008-10-16 Cedarcrest Golf Course 5000m 21:52.1 13th · 1st on team 124.2 +0.029 CR CSR
2008-10-11 Lakewood HS 5000m 21:37.7 57th · 3rd on team 124.5 +0.025 SR CSR RSR
2008-10-09 Osprey Park 4828m 22:00.1 9th · 1st on team 120.5 +0.049 ★PR ★CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 22:12.6 82nd · 2nd on team 121.6 +0.029 CSR
2008-09-24 Lakewood HS 5000m 21:55.7 16th · 3rd on team 122.6 +0.025 SR CSR RSR
2008-09-18 Archbishop Murphy 5000m 22:36 9th · 5th on team 119.4 +0.026 ★CR SR CSR RSR
2008-09-13 Berthusen Park 3000m 13:17 22nd · 2nd on team 115.4 +0.008 ★PR ★CR SR CSR RSR

2007 XC 123.3

Archbishop Murphy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 21:52.6 11th · 1st on team 123.6 +0.029 CR CSR
2007-10-06 Lakewood HS 5000m 21:07 32nd · 4th on team 127.1 +0.025 PR CR R SR CSR RSR
2007-09-18 McCollum Park 5000m 23:06 7th · 4th on team 119.1 +0.050 PR CR R SR CSR RSR
2007-09-13 Osprey Park 4506m 17:39.3 4th · 2nd on team — +0.058 ★PR ★CR SR CSR