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Cora Cadena

Kent Meridian (WA) · 11 · NPSL?WA D4A4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.9 2013 TF season
Best race 104.0 XC
Races 43
Seasons 4 2010 — 2013

RankedNation #52054·WA #2324·WA D4A #847·NPSL #167·Team #14 ?

Training paces & VO2max → critical speed 9:21/mi, fitted from 5 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 96.2

Kent Meridian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Lake Wilderness State Park 5000m 26:11 50th · 7th on team 97.3 +0.5% ★CR CSR RSR
2012-10-03 Kentlake HS 5000m 25:52 2nd · 2nd on team 97.1 -0.8% ★CR SR CSR RSR
2012-09-19 Kent-Meridian HS 5000m 28:04.6 30th · 8th on team 94.0 +3.6% SR CSR RSR

2011 XC 99.4

Kent Meridian (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Ft. Steilacoom Park 5000m 24:17.3 29th · 2nd on team 104.0 -1.8% ★CR ★R CSR RSR
2011-10-12 Clark Lake Park 5000m 26:42 28th · 10th on team 101.2 +6.1% ★CR CSR
2011-10-05 Mount Rainier Course 5000m 24:43 21st · 9th on team 101.8 -0.8% ★CR CSR
2011-10-01 Cedarcrest Golf Course 5000m 23:54 5th · 3rd on team 103.3 -2.3% ★PR ★CR SR CSR RSR
2011-09-28 Kent-Meridian HS 5000m 27:30.3 25th · 10th on team 95.9 +3.6%
2011-09-23 Ilwaco High School 4828m 28:08 13th · 4th on team 92.7 +6.0% ★CR SR CSR
2011-09-21 Kent-Meridian HS 5000m 27:23.9 32nd · 10th on team 96.8 +3.6% SR CSR RSR

2010 XC 98.6

Kent Meridian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 American Lake Veterans Golf Course 5000m 24:47.7 126th · 5th on team 101.2 -0.7% ★CR CSR
2010-10-23 Ft. Steilacoom Park 5000m 24:39.3 94th · 6th on team 101.3 -1.8% PR CR SR CSR
2010-10-18 Kent-Meridian HS 1600m 7:02 4th · 4th on team 100.1 -1.3% ★PR ★CR SR CSR
2010-10-13 Thomas Jefferson HS 5000m 25:09 19th · 4th on team 102.0 +0.4% PR ★CR SR CSR RSR
2010-10-06 Lake Wilderness State Park 5000m 26:24 39th · 6th on team 97.0 +0.5% CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 26:16.7 163rd · 5th on team 94.0 -2.3% CR CSR
2010-09-29 Kent-Meridian HS 5000m 26:00.1 21st · 5th on team 101.8 +3.6% PR ★CR SR CSR RSR
2010-09-22 Kentridge HS 5000m 27:11 19th · 6th on team 96.2 +2.0% PR ★CR SR CSR
2010-09-18 Lincoln Park 4828m 24:51.5 40th · 4th on team 98.3 -0.9% ★PR ★CR SR CSR RSR
2010-09-11 Bellarmine Prep HS 3218m 16:07.5 24th · 4th on team 97.1 -0.3% ★PR ★CR SR CSR RSR
2010-09-08 Kent-Meridian HS 3000m 15:56.4 5th · 4th on team 94.8 +3.9% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 91.9

Kent Meridian (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 Kent Meridian @ Kentlake hj 4-00.00 — — +0.2%
2013-03-28 Kent Meridian @ Kentridge 3200m 16:01.54 8th · 2nd on team 90.4 -0.9% SR
2013-03-14 Kent Jamboree 1600m 7:14.97 17th · 4th on team 93.5 -0.9% SR RSR

2011 TF 98.2

Kent Meridian (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Kentwood vs. Kent-Meridian 3200m 15:43.37 9th · 4th on team 92.6 -0.9%
2011-04-29 Kent Frosh/Soph Jv Invite 800m 3:13.53 10th · 5th on team 93.3 -0.9%
2011-04-29 Kent Frosh/Soph Jv Invite 3200m 14:42.21 3rd · 2nd on team 98.7 -0.9% ★PR SR
2011-04-21 Tahoma vs. Kent-Meridian 800m 3:12.95 12th · 7th on team 93.4 -0.9% ★PR SR
2011-04-21 Tahoma vs. Kent-Meridian 1600m 6:42.94 18th · 6th on team 100.7 -0.9%
2011-04-14 Mt. Rainier vs. Kent-Meridian 1600m 6:36.34 7th · 4th on team 103.1 -0.9%
2011-03-31 Kentridge vs. Kent-Meridian 1600m 6:36.03 7th · 4th on team 103.3 -0.9% ★PR R SR RSR
2011-03-24 Kentlake vs. Kent-Meridian 1600m 6:45 8th · 3rd on team 101.0 +0.2% PR SR RSR
2011-03-12 Kent Jamboree 1600m 6:54.72 16th · 3rd on team 98.1 -0.9% PR SR RSR

2010 TF 97.3

Mill Creek (GA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-26 Cedar Heights at Mill Creek 1600m 7:04 5th · 4th on team 103.2 -0.9% PR R SR RSR
2010-05-26 Cedar Heights at Mill Creek 800m 3:24.4 7th · 5th on team 95.8 -0.9%
2010-05-19 Tahoma Blue at Mill Creek 1600m 7:53 6th · 3rd on team 92.7 -0.9%
2010-05-19 Tahoma Blue at Mill Creek 800m 3:30 6th · 6th on team 93.4 -0.9%
2010-05-12 Mill Creek @ Meridian 1600m 7:25.1 5th · 4th on team 101.0 +1.9%
2010-05-12 Mill Creek @ Meridian 800m 3:22.2 8th · 5th on team 99.3 +1.9% PR SR
2010-05-05 Meeker at Mill Creek 800m 3:25.4 8th · 6th on team 95.4 -0.9% PR SR
2010-05-05 Meeker at Mill Creek 1600m 7:24 6th · 5th on team 98.6 -0.9% PR SR
2010-04-29 Mill Creek at Mattson 800m 3:39 6th · 6th on team 92.6 +2.6% PR R SR RSR
2010-04-29 Mill Creek at Mattson 1600m 7:29 5th · 5th on team 101.0 +2.6% PR R SR RSR