Racecast

Jarek Rasmussen

unattached (CA) · 12 · SPSL?WA D3APIERCE2A · Compare head to head

Athlete rating 126.5 2014 TF season
Best race 132.6 XC
Races 78
Seasons 5 2010 — 2014

RankedNation #2781·WA #119·WA D3A #88·SPSL #12·Team #1 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 27 races in 2013

Cross Country

2014 XC 108.2

unattached (CA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-30 Clash of the Inland NW 6000m 22:48 87th · 17th on team 108.2 — ★PR ★CR SR CSR RSR

2013 XC 128.8

Lakes (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 17:13.2 9th · 2nd on team 128.7 +0.027 ★CR CSR
2013-10-16 Sehmel Homestead Park 5000m 17:13 1st · 1st on team 132.6 +0.076 ★CR ★R CSR RSR
2013-10-12 Carmichael MS 4828m 16:36.3 55th · 2nd on team 125.9 +0.036 ★CR CSR
2013-10-09 Ft. Steilacoom Park 5000m 16:47 2nd · 2nd on team 128.4 +0.019
2013-10-05 Franklin Park-Yakima 4828m 16:24.4 18th · 1st on team 131.0 +0.059 ★PR ★CR R SR CSR RSR
2013-10-02 Decatur High School 5000m 16:53 2nd · 2nd on team 129.0 +0.032 ★CR CSR
2013-09-25 Ft. Steilacoom Park 5000m 16:54 3rd · 2nd on team 127.2 +0.019
2013-09-21 Ft. Steilacoom Park 5000m 16:40.2 30th · 2nd on team 129.4 +0.019 ★PR ★CR R SR CSR RSR
2013-09-14 Capital HS 3588m 12:23.2 7th · 2nd on team 126.4 +0.076 ★PR ★CR SR CSR RSR

2012 XC 124.2

Lakes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 17:01.9 74th · 2nd on team 125.8 +0.013 PR ★CR SR CSR
2012-10-20 Ft. Steilacoom Park 5000m 17:02.4 7th · 2nd on team 127.6 +0.019 PR CR R SR CSR RSR
2012-10-03 Isaac Evans Park 5000m 17:39 4th · 3rd on team 122.4 +0.017 ★CR CSR
2012-09-26 Ft. Steilacoom Park 5000m 17:41 4th · 3rd on team 122.4 +0.019
2012-09-20 Ft. Steilacoom Park 5000m 17:40 3rd · 3rd on team 122.9 +0.019
2012-09-15 Ft. Steilacoom Park 5000m 17:15.7 61st · 2nd on team 125.7 +0.019 PR CR R SR CSR RSR
2012-09-08 Capital HS 3588m 13:06.1 10th · 2nd on team 122.3 +0.076 PR CR SR CSR RSR

2011 XC 119.9

Lakes (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 17:50.2 129th · 6th on team 120.7 +0.013 CR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 17:41.9 43rd · 6th on team 122.5 +0.027 PR CR R SR CSR RSR
2011-10-14 Wright Park 3500m 12:17.8 6th · 3rd on team 120.8 +0.039 ★PR ★CR SR CSR
2011-10-05 Celebration Park 5000m 18:17 18th · 5th on team 119.9 +0.041 ★CR CSR
2011-10-01 Franklin Park-Yakima 4828m 18:11.8 38th · 1st on team 118.3 +0.059 PR CR SR CSR
2011-09-28 Nolte State Park 5000m 18:10 11th · 5th on team 121.5 +0.040 ★CR R CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 18:31.5 106th · 5th on team 120.1 +0.038 ★CR CSR
2011-09-21 Ft. Steilacoom Park 5000m 18:19.2 13th · 6th on team 119.1 +0.019
2011-09-17 Ft. Steilacoom Park 5000m 17:42.1 104th · 6th on team 121.5 +0.019 PR CR R SR CSR RSR
2011-09-10 Capital HS 3588m 14:07.9 20th · 3rd on team 114.4 +0.076 PR CR SR CSR RSR

2010 XC 108.3

Lakes (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 4180m 16:50.1 16th · 1st on team 70.8 — ★PR ★CR SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 18:44.3 10th · 4th on team 115.6 +0.019 PR CR SR CSR
2010-10-13 WSU Forest 4506m 17:31 3rd · 3rd on team 109.0 +0.004 ★PR ★CR SR CSR
2010-10-06 Ft. Steilacoom Park 5000m 19:05 5th · 3rd on team 114.1 +0.019 PR CR SR CSR
2010-10-02 Franklin Park-Yakima 3218m 12:19.4 38th · 2nd on team 113.7 +0.055 ★PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 19:07.1 33rd · 1st on team 116.9 +0.038 PR CR R SR CSR RSR
2010-09-23 Ft. Steilacoom Park 5000m 19:29 3rd · 3rd on team 111.0 +0.019
2010-09-18 Ft. Steilacoom Park 5000m 19:19.3 20th · 1st on team 112.9 +0.019 PR CR R SR CSR RSR
2010-09-11 Capital HS 3588m 14:18.9 21st · 3rd on team 110.9 +0.076 PR CR R SR CSR RSR

Track & Field

2014 TF 123.9

Lakes (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 4A, 3A & 2A State Championships 1600m 4:26.61 14th · 1st on team 127.0 -0.043 ★PR SR
2014-05-31 4A, 3A & 2A State Championships 3200m 9:56.46 17th · 1st on team 123.3 -0.043
2014-05-24 3A WCD/GSL District Meet Day 2 3200m 9:38.94 3rd · 1st on team 126.4 -0.042 ★PR SR
2014-05-24 3A WCD/GSL District Meet Day 2 1600m 4:26.83 4th · 1st on team 126.9 -0.042
2014-05-22 3A WCD/GSL District Meet Day 1 1600m 4:26.83 4th · 1st on team 127.2 -0.042 PR SR RSR
2014-05-17 2A/3A SPSL/SEA Sub District Meet 1600m 4:32.78 1st · 1st on team 124.2 -0.042
2014-05-17 2A/3A SPSL/SEA Sub District Meet 3200m 9:50.56 1st · 1st on team 123.8 -0.042
2014-05-15 3A SPSL/SEA Sub District Meet Day 1 1600m 4:32.78 1st · 1st on team 124.4 -0.042
2014-05-08 Peninsula @ Lakes 800m 2:07.2 1st · 1st on team 119.0 -0.032
2014-05-08 Peninsula @ Lakes 1600m 4:35.16 1st · 1st on team 124.2 -0.032
2014-05-03 Shoreline Invitational (Boys) 3200m 9:43.69 24th · 1st on team 126.1 -0.036 PR SR
2014-05-01 Decatur vs Lakes 1600m 4:40.2 1st · 1st on team 122.4 -0.032
2014-04-26 Bill Harris Invitational 3200m 9:53.82 3rd · 1st on team 123.8 -0.038 PR SR
2014-04-24 Auburn Mountainview @ Lakes 800m 2:05.51 2nd · 2nd on team 121.1 -0.032 ★PR SR
2014-04-18 Mountain Invite 1600m 4:30.41 1st · 1st on team 126.6 -0.031 PR SR RSR
2014-04-10 Lakes @ Enumclaw 1600m 4:45 1st · 1st on team 120.7 -0.024
2014-04-10 Lakes @ Enumclaw 3200m 10:15.5 1st · 1st on team 121.2 -0.024 SR
2014-03-27 Bonney Lake Vs. Lakes 1600m 4:38.92 1st · 1st on team 122.5 -0.033 SR RSR

2013 TF 116.9

Lakes (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 3A WCD / SW Wa District Meet - Day 2 3200m 10:00.98 2nd · 2nd on team 121.3 -0.038 PR SR RSR
2013-05-11 2A/3A SPSL/SEA Sub District Meet Day 2 3200m 10:14.53 4th · 2nd on team 118.7 -0.042 PR SR
2013-05-11 2A/3A SPSL/SEA Sub District Meet Day 2 1600m 4:38.88 7th · 2nd on team 120.8 -0.042
2013-05-09 SPSL/SEA 3A sub district meet Day 1 1600m 4:38.88 7th · 2nd on team 120.9 -0.042 PR SR
2013-05-02 Lakes @ Peninsula 800m 2:15.3 4th · 3rd on team 111.2 -0.031 PR SR
2013-05-02 Lakes @ Peninsula 1600m 4:41.7 2nd · 2nd on team 121.0 -0.031 PR SR RSR
2013-04-19 Mt. Invite 3200m 10:33.11 7th · 1st on team 116.7 -0.031 PR SR
2013-04-13 Tacoma Invitational 1600m 4:48.79 19th · 1st on team 118.0 -0.038 PR SR RSR
2013-04-11 Enumclaw @ Lakes 3200m 10:39.21 1st · 1st on team 115.4 -0.032 PR SR
2013-03-28 Lakes @Auburn Mountainview 800m 2:15.9 5th · 4th on team 110.6 -0.028 PR SR
2013-03-28 Lakes @Auburn Mountainview 1600m 4:49.2 3rd · 1st on team 117.5 -0.028 PR SR RSR
2013-03-21 Bonney Lake @ Lakes 3200m 10:54.6 1st · 1st on team 113.5 -0.032 PR SR
2013-03-15 Lakes Jamboree 1600m 4:56.4 2nd · 1st on team 114.8 -0.032 SR RSR

2012 TF 111.1

Lakes (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Spsl/sea/brem 2a/3a Sub-District-Day 2 3200m 11:32.63 15th · 5th on team 105.4 -0.042
2012-05-03 Lakes vs Peninsula 3200m 11:02.6 5th · 3rd on team 110.7 -0.032
2012-04-20 Mountain Invite 1600m 5:09.11 21st · 2nd on team 109.7 -0.031
2012-04-12 EHS vs Lakes 1600m 5:02.7 3rd · 1st on team 112.9 -0.024
2012-03-28 Bonney Lake vs. Lake 3200m 10:56.11 2nd · 2nd on team 112.3 -0.033 PR SR
2012-03-17 Lakes Jamboree 1600m 4:55.18 6th · 2nd on team 115.4 -0.027 PR SR RSR

2011 TF 109.7

Lakes (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-28 Decatur @ Lakes 1600m 5:08.6 2nd · 2nd on team 110.3 -0.032 PR SR
2011-04-21 Lakes at Auburn Mountainview 3200m 11:05 2nd · 2nd on team 110.7 -0.028 PR SR RSR
2011-04-13 Lakes vs Enumclaw 1600m 5:09.17 3rd · 3rd on team 110.2 -0.027 PR SR RSR
2011-04-07 Bonney Lake vs Lakes 1600m 5:13.9 8th · 3rd on team 108.6 -0.027 PR SR
2011-03-19 Curtis Viking Jamboree [FULL] 1500m 4:47.73 16th · 4th on team 108.8 -0.031 ★PR SR RSR