Racecast

Zach Shanks

Springfield (Lanphier) (IL) · 12 · CENTRAL STATE EIGHTIL D2A · Compare head to head

Athlete rating 113.3 2014 TF season
Best race 114.7 TF
Races 41
Seasons 5 2010 — 2014

RankedNation #32083·IL #1677·IL D2A #5336·CENTRAL STATE EIGHT #56·Team #5 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 16 races in 2013

Cross Country

2013 XC 110.1

Springfield (Lanphier) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Jacksonville Community Park 4667m 17:17.1 40th · 4th on team 110.5 -0.003 ★PR ★CR SR CSR
2013-10-12 Centralia Foundation Park 4828m 17:59.9 3rd · 2nd on team 111.8 +0.019 ★PR ★CR SR CSR
2013-10-05 Jacksonville Community Park 4667m 17:40 1st · 1st on team 108.3 -0.003 PR CR SR CSR
2013-09-28 Lincoln Park 4828m 18:35.1 19th · 3rd on team 110.1 +0.019
2013-09-14 Lincoln Park 4828m 18:00 73rd · 5th on team 113.2 +0.019 PR ★CR R SR CSR RSR
2013-09-07 Eastern Illinois University 4828m 18:56 29th · 6th on team 106.6 +0.010 ★CR R SR CSR RSR

2012 XC 103.7

Springfield (Lanphier) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Hickory Point Golf Course 4828m 18:46 138th · 3rd on team 105.7 +0.001 PR ★CR SR CSR
2012-10-02 Lincoln Park 4828m 19:48.4 38th · 8th on team 102.5 +0.019
2012-09-22 Lincoln Park 4828m 19:31 30th · 6th on team 104.1 +0.019
2012-09-15 Detweiller Park 4828m 19:20 492nd · 8th on team 102.6 -0.005 PR ★CR SR CSR
2012-09-08 Lincoln Park 4828m 19:25.9 84th · 5th on team 105.7 +0.019 PR CR R SR CSR RSR
2012-09-01 Eastern Illinois University 4828m 19:55 27th · 9th on team 101.8 +0.010 CR R SR CSR RSR

2011 XC 98.6

Springfield (Lanphier) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Lincoln Park 4828m 20:02 7th · 6th on team 101.1 +0.019 CR CSR
2011-10-22 Jacksonville Community Park 4667m 19:14 14th · 7th on team 99.5 -0.003 PR CR SR CSR
2011-10-15 Rochester Community Park 4828m 19:34 2nd · 2nd on team 100.8 -0.005 PR ★CR SR CSR
2011-10-08 Centralia Foundation Park 4828m 21:03.4 25th · 6th on team 97.2 +0.019 CR CSR
2011-10-04 Lincoln Park 4828m 20:12.2 45th · 6th on team 101.2 +0.019 R RSR
2011-10-01 Jacksonville Community Park 4667m 19:54 4th · 3rd on team 96.1 -0.003 PR CR SR CSR
2011-09-24 Lincoln Park 4828m 20:08 4th · 1st on team 100.9 +0.019 PR CR R SR CSR RSR
2011-09-10 Lincoln Park 4828m 21:40.5 87th · 2nd on team 93.8 +0.019 CSR
2011-09-03 Eastern Illinois University 4828m 21:05 23rd · 5th on team 96.9 +0.010 CR SR CSR RSR

2010 XC 94.9

Springfield (Lanphier) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Lincoln Park 4828m 20:43 4th · 3rd on team 99.8 +0.019
2010-10-16 Lincoln Park 4828m 20:26.2 52nd · 2nd on team 100.1 +0.019 PR CR R SR CSR RSR
2010-10-09 Centralia Foundation Park 4828m 22:10 18th · 5th on team 92.4 +0.019 CR CSR
2010-10-05 Lincoln Park 3218m 13:16 1st · 1st on team 96.0 -0.005 ★PR ★CR R SR CSR RSR
2010-10-02 Jacksonville Community Park 4667m 20:30 3rd · 3rd on team 93.8 -0.003 PR CR R SR CSR RSR
2010-09-25 Lincoln Park 4828m 22:10 21st · 6th on team 92.9 +0.019 PR CR R SR CSR RSR
2010-09-11 Lincoln Park 3218m 15:17 73rd · 4th on team — -0.005 PR CR SR CSR
2010-09-04 Eastern Illinois University 4828m 22:32 14th · 7th on team 89.2 +0.010 PR CR R SR CSR RSR

Track & Field

2014 TF 110.8

Springfield (Lanphier) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 IHSA 2A Boys Springfield Sectional 1600m 4:59.6 17th · 2nd on team 113.3 -0.039
2014-05-16 Central State 8 Conference Meet 1600m 5:04.51 12th · 2nd on team 112.4 -0.031
2014-05-10 Collinsville Invite 800m 2:16.39 5th · 1st on team 109.6 -0.041 ★PR SR
2014-05-06 Springfield City Meet 3200m 11:24.43 6th · 1st on team 107.8 -0.039 ★PR SR
2014-05-06 Springfield City Meet 1600m 4:57.24 6th · 2nd on team 114.7 -0.039 ★PR ★R SR RSR
2014-04-19 Capitol City Classic 1600m 5:01.68 27th · 2nd on team 113.3 -0.031 PR R SR RSR
2014-04-12 Danville, Manual,Springfield 1600m 5:09.87 12th · 2nd on team 111.1 -0.031
2014-04-10 Lincoln, Taylorville and SH-G 400m 1:04.28 14th · 6th on team — -0.031 ★PR SR
2014-04-05 SHS Open 1600m 5:04.33 5th · 1st on team 111.7 -0.031 PR SR RSR
2014-03-15 Danville Inv. 1600m 5:28.59 9th · 1st on team 107.0 -0.004
2014-03-08 Charger Invitational 1600m 5:17.8 13th · 1st on team 107.2 -0.046 PR SR RSR

2011 TF 86.5

Springfield (Lanphier) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-04 Jacksonville Invite 800m 2:53.34 1st · 1st on team 86.5 -0.047 PR SR RSR