Racecast

Rocco Defelice

Elkton (MD) · 12 · UCBACMD D2ACECIL2A · Compare head to head

Athlete rating 109.6 2013 XC season
Best race 114.9 XC
Races 33
Seasons 5 2010 — 2014

RankedNation #59735·MD #1025·MD D2A #416·UCBAC #82·Team #11 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 8 races in 2011

Cross Country

2013 XC 108.4

Elkton (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 McDaniel College 5000m 19:49 140th · 7th on team 108.0 +0.013 ★CR CSR
2013-10-24 Fair Hill Race Track 5000m 19:25.3 59th · 5th on team 111.3 +0.019 ★CR SR CSR
2013-10-15 CM Wright HS 4667m 17:54 19th · 4th on team 109.2 -0.006 ★PR ★CR SR CSR
2013-10-08 Edgewood High School 4828m 18:40 17th · 6th on team 112.4 +0.026 ★PR ★CR SR CSR RSR
2013-10-01 Bohemia Manor High School 5000m 19:58 8th · 2nd on team 109.8 +0.034 ★CR CSR RSR
2013-09-28 Six Flags 5000m 19:29 113th · 4th on team 103.9 -0.048 ★CR SR CSR
2013-09-14 Fair Hill Race Track 5000m 20:23.4 108th · 7th on team 104.2 +0.019 SR CSR RSR

2012 XC 108.1

Elkton (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Kent Island 5000m 19:01.6 38th · 6th on team 110.6 -0.006 ★PR ★CR SR CSR
2012-10-25 North Harford High School 4828m 18:47 28th · 1st on team 114.9 +0.059 PR ★CR ★R SR CSR RSR
2012-10-16 Fair Hill Race Track 5000m 19:46 22nd · 7th on team 109.3 +0.019 PR CR R SR CSR RSR
2012-09-25 Bohemia Manor High School 5000m 20:30 36th · 7th on team 107.8 +0.034 CR R CSR RSR
2012-09-15 Fair Hill Race Track 4828m 20:02.7 106th · 8th on team 102.7 +0.009 PR ★CR SR CSR
2012-09-11 North East High School 5000m 19:57.5 18th · 6th on team 107.2 +0.007 PR ★CR R SR CSR RSR
2012-08-31 CM Wright HS 3200m 12:34 30th · 4th on team 104.1 +0.001 ★PR ★CR R SR CSR RSR

2011 XC 96.6

Elkton (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Tollgate Park 4828m 20:34 71st · 6th on team 102.5 +0.028 ★CR CSR
2011-10-04 Rising Sun High School 4828m 20:25 38th · 6th on team 103.4 +0.038 PR ★CR R SR CSR RSR
2011-10-01 Jerusalem Mill 5000m 22:30 124th · 4th on team 94.2 +0.003 ★CR CSR
2011-09-24 Hereford HS 4828m 23:22 187th · 4th on team 94.1 +0.076 ★CR SR CSR
2011-09-20 Fair Hill Race Track 5000m 22:05 26th · 6th on team 96.2 +0.019 CR CSR
2011-09-15 Aberdeen HS 5000m 21:49 31st · 6th on team 97.9 +0.005 PR ★CR SR CSR RSR
2011-09-02 CM Wright HS 3218m 14:27 66th · 7th on team 88.2 +0.001 ★PR ★CR SR CSR RSR

2010 XC 92.3

Elkton (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 CM Wright HS 4828m 20:29 34th · 12th on team 100.3 +0.015 PR ★CR R SR CSR RSR
2010-10-16 Georgetown Prep 5000m 23:36 160th · 2nd on team 93.0 +0.023 PR ★CR R SR CSR RSR
2010-09-21 Fallston High School 5000m 23:44 40th · 12th on team 90.0 +0.011 PR ★CR SR CSR
2010-09-07 Bohemia Manor High School 5000m 25:33 44th · 11th on team 86.7 +0.034
2010-09-02 Bohemia Manor High School 5000m 24:20 54th · 11th on team 91.7 +0.034 PR CR R SR CSR RSR

Track & Field

2014 TF 101.8

Elkton (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 CCBC Essex Invite #2 shot DNS — — -0.018
2013-12-21 CCBC-Essex Invite #2 shot 34'01.50 — — -0.018
2013-12-21 CCBC-Essex Invite #2 800m 2:29.87 11th · 1st on team 101.8 -0.018 SR RSR

2012 TF 98.1

Elkton (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 Southern Maryland Indoor Track Classic 800m 2:27.78 52nd · 2nd on team 101.7 -0.045 ★PR SR RSR
2012-01-07 CCBC Essex Relay Meet 1600m 6:14.7 10th · 3rd on team 91.7 -0.018
2011-12-16 Essex Meet #2 800m 2:32 19th · 3rd on team 100.2 -0.018 PR SR RSR
2011-12-16 Essex Meet #2 1600m 5:47 20th · 2nd on team 98.9 -0.018 ★PR SR