Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 17:11.9 | 45th · 3rd on team | 122.9 | +0.031 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 16:45.4 | 16th · 3rd on team | 126.7 | +0.031 | ★CR CSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 17:02 | 31st · 3rd on team | 121.8 | +0.009 | ★CR CSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 17:31.5 | 1st · 1st on team | 127.2 | +0.087 | ★CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:24.4 | 36th · 1st on team | 124.0 | +0.003 | ★PR ★CR SR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 17:38.8 | 1st · 1st on team | 127.0 | +0.087 | CR CSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 16:32.2 | 2nd · 1st on team | 127.9 | +0.020 | PR ★CR ★R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | High Point Farm | 5000m | 16:52.9 | 27th · 1st on team | 125.5 | +0.031 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:12 | 103rd · 3rd on team | 120.8 | +0.013 | PR ★CR SR CSR |
| 2012-10-09 | Cabin John Park | 5000m | 17:47.5 | 4th · 3rd on team | 121.8 | +0.065 | ★CR SR CSR |
| 2012-10-02 | Thomas S. Wootton High School | 5000m | 18:19 | 5th · 2nd on team | 119.4 | +0.083 | ★CR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 18:29 | 155th · 3rd on team | 117.7 | +0.044 | CSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 16:56.4 | 19th · 2nd on team | 120.3 | +0.026 | ★PR ★CR SR CSR |
| 2012-09-11 | Walt Whitman HS | 5000m | 18:16.9 | 4th · 3rd on team | 122.1 | +0.076 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:37.3 | 57th · 5th on team | 117.6 | +0.003 | CR CSR |
| 2011-11-03 | Clarksburg High School | 5000m | 18:40.5 | 59th · 7th on team | 114.2 | +0.033 | ★CR CSR |
| 2011-10-22 | Gaithersburg HS | 5000m | 17:48.8 | 69th · 7th on team | 116.7 | +0.009 | CSR |
| 2011-10-04 | Sherwood High School | 5000m | 18:57 | 22nd · 10th on team | 115.4 | +0.055 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:45 | 131st · 5th on team | 117.6 | -0.007 | ★CR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 18:38.5 | 10th · 6th on team | 119.1 | +0.087 | CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:50 | 139th · 5th on team | 118.6 | +0.044 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 18:08.4 | 10th · 4th on team | 122.8 | +0.065 | CR R CSR RSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 17:29.8 | 53rd · 5th on team | 121.1 | +0.019 | ★CR R SR CSR RSR |
| 2011-08-23 | Northwest High School | 5000m | 18:52 | 5th · 5th on team | 116.1 | +0.057 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 18:29 | 55th · 4th on team | 117.7 | +0.101 | PR ★CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 19:35.2 | 19th · 4th on team | 113.6 | +0.065 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 17:28.9 | 2nd · 1st on team | 119.2 | +0.009 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:13 | 2nd · 1st on team | 116.9 | +0.013 | CR CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 17:50 | 6th · 6th on team | 116.2 | +0.009 | PR CR SR CSR |
| 2010-09-28 | Richard Montgomery High School | 5000m | 18:17 | 18th · 8th on team | 121.1 | +0.059 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 4:41.58 | 20th · 3rd on team | 122.3 | -0.030 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:05.32 | 17th · 3rd on team | 121.4 | -0.030 | |
| 2014-05-07 | Montgomery County A Championships | 800m | 2:04.57 | 18th · 2nd on team | 122.5 | -0.023 | SR |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:39.73 | 14th · 2nd on team | 123.3 | -0.023 | |
| 2014-05-03 | Nike Spring Invitational | 1600m | 4:31.31 | 10th · 2nd on team | 124.3 | -0.047 | |
| 2014-04-05 | Coyote Invitational | 1600m | 4:33.9 | 7th · 1st on team | 125.1 | -0.030 | |
| 2014-04-02 | Quince Orchard and SV Divisional | 3200m | 11:30.7 | 6th · 6th on team | 109.1 | -0.011 | SR |
| 2014-04-02 | Quince Orchard and SV Divisional | 1600m | 4:37.5 | 2nd · 2nd on team | 125.2 | -0.011 | |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:40.1 | 10th · 2nd on team | 124.6 | -0.020 | ★PR SR |
| 2014-03-26 | Poolesville @ Quince Orchard | 800m | 2:09.4 | 1st · 1st on team | 119.1 | -0.020 | |
| 2014-03-26 | Poolesville @ Quince Orchard | 1600m | 4:53 | 2nd · 2nd on team | 119.0 | -0.020 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 4:37.73 | 13th · 1st on team | 122.8 | -0.045 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:40.13 | 3rd · 1st on team | 125.0 | -0.008 | |
| 2014-02-06 | 4A West Regional Championships | 800m | 2:08.53 | 11th · 1st on team | 120.4 | -0.008 | |
| 2014-02-01 | Virginia Tech HS Invitational | 1600m | 4:28.3 | 2nd · 1st on team | 126.4 | -0.042 | ★PR SR RSR |
| 2014-01-28 | Montgomery County Championships | 800m | 2:07.35 | 11th · 1st on team | 118.6 | -0.045 | |
| 2014-01-11 | Montgomery Invitational | 800m | 2:05.47 | 12th · 1st on team | 120.4 | -0.045 | |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 800m | 2:05.47 | 5th · 1st on team | 120.4 | -0.045 | SR RSR |
| 2013-12-30 | MCPS Meet #3 | 500m | 1:14.7 | 13th · 1st on team | — | -0.045 | SR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:07.2 | 5th · 1st on team | 118.4 | -0.045 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:03.06 | 10th · 1st on team | 123.6 | -0.023 | |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:31.45 | 9th · 1st on team | 126.7 | -0.023 | PR R SR RSR |
| 2013-05-08 | Montgomery County A Championships | 1600m | 4:32.83 | 9th · 1st on team | 126.1 | -0.020 | PR R SR RSR |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:02.33 | 10th · 1st on team | 124.4 | -0.020 | ★PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 1600m | 4:37.9 | 2nd · 1st on team | 123.2 | -0.020 | PR SR RSR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 800m | 2:03.6 | 3rd · 1st on team | 122.5 | -0.020 | PR SR |
| 2013-04-19 | Darius Ray Invite | 1600m | 4:45.32 | 6th · 1st on team | 121.1 | -0.023 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 800m | 2:06 | 2nd · 1st on team | 121.1 | -0.020 | PR SR RSR |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 1600m | 4:57.2 | 2nd · 2nd on team | 115.0 | -0.033 | |
| 2013-01-26 | Last Track To Philly | 1mile | 4:46.9 | 15th · 1st on team | 120.2 | -0.036 | PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:06.84 | 6th · 1st on team | 118.7 | -0.045 | PR SR |
| 2013-01-22 | Montgomery County Championships | 500m | 1:12.54 | 15th · 2nd on team | — | -0.045 | ★PR SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 500m | 1:13.69 | 40th · 2nd on team | — | -0.045 | PR SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 800m | 2:10.44 | 18th · 2nd on team | 115.4 | -0.045 | |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:43.47 | 24th · 2nd on team | 119.3 | -0.045 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:08.03 | 6th · 1st on team | 117.3 | -0.045 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:00.99 | 42nd · 3rd on team | 111.0 | -0.047 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 5:12.8 | 10th · 7th on team | 109.8 | -0.020 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 13:51.5 | 15th · 11th on team | 89.9 | -0.020 | SR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:15.3 | 8th · 4th on team | 112.7 | -0.020 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 5:03.2 | 9th · 5th on team | 113.4 | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 5:02.1 | 4th · 4th on team | 113.1 | -0.020 | |
| 2012-03-27 | Watkins Mill @ QO | 800m | 2:15.7 | 4th · 3rd on team | 111.4 | -0.020 | |
| 2012-03-23 | Coyote Invitational | 800m | 2:12.02 | 10th · 2nd on team | 113.5 | -0.030 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:08.4 | 12th · 8th on team | 88.1 | -0.011 | SR |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 5:06.8 | 5th · 5th on team | 112.4 | -0.011 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 800m | 2:13.7 | 3rd · 2nd on team | 114.3 | -0.011 | |
| 2012-01-07 | Montgomery Invitational | 800m | 2:11.07 | 42nd · 1st on team | 114.6 | -0.045 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:55.36 | 45th · 2nd on team | 111.3 | -0.045 | ★PR SR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:11.2 | 14th · 1st on team | 114.5 | -0.045 | SR RSR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:20 | 16th · 3rd on team | 107.3 | -0.045 | SR RSR |
| 2011-12-03 | MCPS Scrimmage | 500m | 1:16.9 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2011-12-03 | MCPS Scrimmage | 300m | 41.94 | 17th · 4th on team | — | -0.045 | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 4:57.9 | 6th · 2nd on team | 113.3 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Nike Spring Invitational | 800m | 2:10.85 | 6th · 1st on team | 113.2 | -0.047 | PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 5:01.7 | 6th · 4th on team | 114.4 | -0.020 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 800m | 2:16.2 | 8th · 4th on team | 112.5 | -0.020 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:49.36 | 6th · 1st on team | 116.7 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:49.36 | 6th · 1st on team | 117.0 | -0.034 | PR SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 10:50.4 | 2nd · 2nd on team | 115.5 | -0.011 | ★PR SR RSR |
| 2011-04-06 | Quince Orchard at Wheaton | 800m | 2:20.7 | 3rd · 2nd on team | 109.2 | -0.011 | PR SR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 800m | 2:23.1 | 7th · 5th on team | 107.0 | -0.010 | PR SR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 5:02 | 5th · 5th on team | 111.9 | -0.030 | PR SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 11:17 | 4th · 4th on team | 108.6 | -0.030 | PR SR |