Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 20:01.8 | 18th · 1st on team | 130.5 | +0.027 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 19:23.8 | 8th · 1st on team | 137.2 | +0.026 | ★CR ★R CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 19:16 | 4th · 1st on team | 133.8 | +0.005 | ★PR ★CR SR CSR |
| 2013-10-01 | High Point Farm | 5000m | 19:26 | 4th · 1st on team | 136.5 | +0.026 | CR R CSR RSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 21:09.9 | 2nd · 1st on team | 131.3 | +0.083 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:25.7 | 38th · 1st on team | 128.0 | +0.000 | PR ★CR SR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 20:40.9 | 1st · 1st on team | 135.1 | +0.083 | ★CR R CSR RSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 19:32.8 | 3rd · 1st on team | 133.6 | +0.012 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 20:12.6 | 12th · 2nd on team | 131.9 | +0.097 | ★PR ★CR SR CSR |
| 2012-11-01 | High Point Farm | 5000m | 19:40.9 | 19th · 5th on team | 134.9 | +0.026 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:48 | 39th · 3rd on team | 128.7 | +0.008 | PR ★CR SR CSR |
| 2012-10-09 | Cabin John Park | 5000m | 20:19.8 | 5th · 3rd on team | 132.1 | +0.062 | ★CR R SR CSR RSR |
| 2012-10-02 | Thomas S. Wootton High School | 5000m | 21:41.9 | 5th · 3rd on team | 125.4 | +0.072 | ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 21:48 | 89th · 2nd on team | 121.4 | +0.039 | SR CSR |
| 2012-09-15 | Fair Hill Race Track | 4828m | 20:14.6 | 13th · 4th on team | 124.4 | +0.024 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Hereford HS | 4828m | 22:50.6 | 89th · 6th on team | 118.0 | +0.097 | SR CSR |
| 2011-10-04 | Sherwood High School | 5000m | 22:27 | 12th · 5th on team | 121.2 | +0.048 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:27 | 75th · 2nd on team | 120.3 | -0.009 | ★CR CSR |
| 2011-09-20 | Smokey Glen Farm | 5000m | 21:20 | 2nd · 2nd on team | 129.8 | +0.083 | CR R CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:38 | 65th · 2nd on team | 125.0 | +0.039 | ★CR CSR |
| 2011-09-13 | Cabin John Park | 5000m | 22:57.8 | 4th · 3rd on team | 120.4 | +0.062 | CR CSR |
| 2011-09-03 | Mount Saint Mary's University | 5000m | 19:50 | 12th · 2nd on team | 124.9 | +0.015 | PR ★CR SR CSR |
| 2011-08-23 | Northwest High School | 5000m | 21:20 | 2nd · 2nd on team | 125.9 | +0.047 | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 22:36 | 45th · 2nd on team | 119.2 | +0.097 | PR CR SR CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 22:33 | 4th · 1st on team | 122.4 | +0.058 | ★CR CSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 21:08.5 | 46th · 4th on team | 122.8 | +0.005 | PR CR R SR CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:43 | 132nd · 4th on team | 120.6 | +0.008 | CR CSR |
| 2010-10-05 | Gaithersburg HS | 5000m | 21:15 | 5th · 5th on team | 121.6 | +0.005 | PR CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:41 | 53rd · 4th on team | 113.0 | -0.009 | PR CR R SR CSR RSR |
| 2010-09-25 | Hereford HS | 4828m | 25:05 | 102nd · 5th on team | 108.6 | +0.097 | PR CR SR CSR |
| 2010-09-21 | Landon School | 5000m | 24:29.2 | 15th · 5th on team | 108.5 | +0.041 | ★CR CSR |
| 2010-09-15 | Smokey Glen Farm | 5000m | 25:18 | 15th · 15th on team | 112.4 | +0.083 | CR R CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 24:10.3 | 8th · 1st on team | 107.9 | +0.025 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Mount Saint Mary's University | 5000m | 24:20 | 12th · 1st on team | 100.7 | +0.015 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:34.6 | 22nd · 2nd on team | 119.4 | -0.023 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 5:49.16 | 18th · 2nd on team | 119.4 | -0.023 | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 11:47.42 | 10th · 2nd on team | 125.6 | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | 3200m | 11:49.87 | 11th · 1st on team | 126.0 | -0.018 | |
| 2014-05-03 | Nike Spring Invitational | 1600m | 5:32.51 | 12th · 1st on team | 122.7 | -0.037 | |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:33.79 | 28th · 2nd on team | 117.5 | -0.037 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 5:38.5 | 3rd · 2nd on team | 124.4 | -0.015 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 3200m | 12:09.9 | 2nd · 1st on team | 124.0 | -0.015 | |
| 2014-04-26 | 9th Annual Viking Invitational | 3200m | 11:50.3 | 7th · 1st on team | 127.0 | -0.018 | |
| 2014-04-05 | Coyote Invitational | 3200m | 11:27.7 | 5th · 1st on team | 129.5 | -0.023 | SR RSR |
| 2014-04-02 | Quince Orchard and SV Divisional | 1600m | 5:30 | 1st · 1st on team | 127.3 | -0.003 | |
| 2014-04-02 | Quince Orchard and SV Divisional | 3200m | 13:06 | 1st · 1st on team | 115.0 | -0.003 | |
| 2014-04-02 | Quince Orchard and SV Divisional | 800m | 2:34.9 | 2nd · 1st on team | 120.1 | -0.003 | |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 5:32.3 | 6th · 1st on team | 127.1 | -0.015 | SR |
| 2014-03-26 | Poolesville @ Quince Orchard | 1600m | 5:29.4 | 2nd · 1st on team | 128.1 | -0.015 | |
| 2014-03-26 | Poolesville @ Quince Orchard | 3200m | 12:26.7 | 1st · 1st on team | 121.2 | -0.015 | |
| 2014-03-26 | Poolesville @ Quince Orchard | 100m | 15.14 | 13th · 9th on team | — | -0.015 | ★PR SR |
| 2014-03-26 | Poolesville @ Quince Orchard | 800m | 2:42.9 | 4th · 2nd on team | 114.8 | -0.015 | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 11:52.53 | 13th · 1st on team | 123.8 | -0.039 | |
| 2014-02-06 | 4A West Regional Championships | 3200m | 11:43.75 | 3rd · 1st on team | 129.2 | +0.001 | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1600m | 5:30.2 | 11th · 1st on team | 124.3 | -0.040 | |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 11:35.54 | 11th · 1st on team | 129.0 | -0.040 | SR RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 11:44.59 | 4th · 1st on team | 125.2 | -0.039 | |
| 2014-01-28 | Montgomery County Championships | 1600m | 5:27.62 | 6th · 1st on team | 125.9 | -0.039 | |
| 2014-01-11 | Montgomery Invitational | 3200m | 11:38.3 | 5th · 1st on team | 126.3 | -0.039 | SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 5:24.3 | 6th · 1st on team | 127.2 | -0.039 | SR RSR |
| 2013-12-30 | MCPS Meet #3 | 800m | 2:32 | 6th · 1st on team | 120.1 | -0.039 | ★PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 5:28.4 | 2nd · 1st on team | 125.0 | -0.039 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 5:24.71 | 8th · 1st on team | 128.0 | -0.018 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 12:04.13 | 6th · 1st on team | 122.8 | -0.018 | |
| 2013-05-08 | Montgomery County A Championships | 3200m | 11:26.07 | 3rd · 1st on team | 130.0 | -0.016 | ★PR SR RSR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 3200m | 11:58.8 | 2nd · 1st on team | 123.6 | -0.015 | |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 1600m | 5:29.9 | 2nd · 1st on team | 125.4 | -0.015 | |
| 2013-04-19 | Darius Ray Invite | 1600m | 5:33.04 | 2nd · 1st on team | 125.4 | -0.018 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 3200m | 12:03.1 | 2nd · 1st on team | 123.6 | -0.015 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 1600m | 5:22.3 | 2nd · 1st on team | 129.3 | -0.015 | ★PR SR RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 3200m | 13:46.3 | 2nd · 2nd on team | 109.5 | -0.003 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 1600m | 5:30.4 | 1st · 1st on team | 127.4 | -0.003 | RSR |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 800m | 2:32.7 | 2nd · 2nd on team | 122.2 | -0.003 | PR SR |
| 2013-04-06 | Quince Orchard Cougar Relays | 1mile | 5:34.2 | 7th · 1st on team | 124.9 | -0.015 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 3200m | 11:42.6 | 1st · 1st on team | 126.0 | -0.022 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 800m | 2:40.2 | 1st · 1st on team | 114.5 | -0.022 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 1600m | 5:32.6 | 1st · 1st on team | 124.3 | -0.022 | |
| 2013-03-21 | Coyote Invitational | 1600m | 5:39.49 | 6th · 2nd on team | 122.0 | -0.023 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 3200m | 11:35.06 | 3rd · 1st on team | 126.2 | -0.039 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 11:33.6 | 3rd · 1st on team | 126.4 | -0.039 | PR SR RSR |
| 2013-01-26 | Last Track To Philly | 1mile | 5:31.72 | 7th · 1st on team | 125.8 | -0.031 | ★PR SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 11:50.1 | 5th · 1st on team | 123.5 | -0.039 | |
| 2013-01-12 | Montgomery Invitational | 3200m | 11:59.24 | 10th · 1st on team | 121.9 | -0.039 | |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 5:27.23 | 3rd · 1st on team | 125.4 | -0.039 | SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 5:28.84 | 9th · 1st on team | 124.5 | -0.039 | SR |
| 2012-12-11 | MCPS Meet #1 | 3200m | 11:44.04 | 3rd · 1st on team | 124.6 | -0.039 | PR SR RSR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 5:36.68 | 7th · 1st on team | 121.7 | -0.039 | |
| 2012-12-01 | MCPS Scrimmage | 500m | 1:37.2 | 18th · 5th on team | — | -0.029 | SR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:33 | 2nd · 1st on team | 123.2 | -0.029 | SR RSR |
| 2012-12-01 | MCPS Scrimmage | 300m | 52.84 | 53rd · 10th on team | — | -0.029 | SR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:37.7 | 8th · 1st on team | 115.5 | -0.029 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 5:24.2 | 8th · 1st on team | 128.5 | -0.018 | PR SR RSR |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 12:16.13 | 13th · 2nd on team | 122.2 | -0.018 | |
| 2012-05-09 | Montgomery County A Championships | 3200m | 11:46.25 | 7th · 1st on team | 126.0 | -0.018 | PR SR |
| 2012-05-05 | Nike Spring Invitational | 1600m | 5:27.11 | 8th · 1st on team | 123.7 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 11:49.72 | 8th · 1st on team | 122.8 | -0.037 | PR SR |
| 2012-04-20 | Darius Ray Invitational | 1600m | 5:27.08 | 2nd · 1st on team | 126.3 | -0.018 | SR RSR |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 1600m | 5:41.8 | 2nd · 1st on team | 121.8 | -0.015 | |
| 2012-04-17 | Seneca Valley & Poolesville @ Quince Orchard | 3200m | 15:06.5 | 7th · 4th on team | 99.1 | -0.015 | |
| 2012-04-14 | Waldorf Track Classic | 3200m | 12:18.77 | 2nd · 1st on team | 119.2 | -0.030 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 5:44.6 | 4th · 1st on team | 120.8 | -0.012 | |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 11:55.2 | 1st · 1st on team | 124.9 | -0.012 | PR SR |
| 2012-03-31 | Quince Orchard Cougar Relays | 1mile | 5:32.3 | 4th · 1st on team | 126.0 | -0.012 | PR SR RSR |
| 2012-03-27 | Watkins Mill @ QO | 3200m | 12:30.5 | 2nd · 2nd on team | 118.8 | -0.015 | |
| 2012-03-27 | Watkins Mill @ QO | 800m | 2:37.4 | 2nd · 2nd on team | 116.5 | -0.015 | |
| 2012-03-27 | Watkins Mill @ QO | 1600m | 5:36.5 | 1st · 1st on team | 123.0 | -0.015 | |
| 2012-03-23 | Coyote Invitational | 1600m | 5:31.9 | 5th · 1st on team | 123.8 | -0.023 | |
| 2012-03-23 | Coyote Invitational | 800m | 2:35.1 | 7th · 1st on team | 117.1 | -0.023 | PR SR |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 3200m | 14:56.1 | 5th · 4th on team | 100.2 | -0.003 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 1600m | 5:40.9 | 1st · 1st on team | 122.5 | -0.003 | |
| 2012-03-21 | MCPS Quince Orchard, Damascus @ Seneca Valley | 800m | 2:39.9 | 1st · 1st on team | 115.9 | -0.003 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 3200m | 11:58.08 | 6th · 1st on team | 122.2 | -0.039 | |
| 2012-01-28 | Last Track to Philly | 1mile | 5:33.6 | 6th · 1st on team | 124.8 | -0.031 | PR SR RSR |
| 2012-01-23 | Montgomery County Championships | 3200m | 12:01.7 | 5th · 1st on team | 121.5 | -0.039 | |
| 2012-01-23 | Montgomery County Championships | 1600m | 5:31.29 | 8th · 1st on team | 123.6 | -0.039 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 11:56.77 | 1st · 1st on team | 122.4 | -0.039 | PR SR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:31.04 | 8th · 1st on team | 123.7 | -0.039 | SR RSR |
| 2011-12-28 | MCPS Meet #2 | 1600m | 5:52.02 | 12th · 1st on team | 116.3 | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:39.03 | 11th · 2nd on team | 114.6 | -0.039 | PR SR |
| 2011-12-28 | MCPS Meet #2 | 3200m | 12:02.97 | 3rd · 1st on team | 121.3 | -0.039 | SR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 12:18.75 | 17th · 1st on team | 118.7 | -0.039 | SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 5:32.89 | 4th · 1st on team | 123.0 | -0.039 | SR RSR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:42.4 | 9th · 2nd on team | 112.2 | -0.039 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 500m | 1:35.4 | 13th · 5th on team | — | -0.039 | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 300m | 50.44 | 29th · 6th on team | — | -0.039 | ★PR SR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 5:46.7 | 5th · 1st on team | 118.1 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 1600m | 5:27.9 | 9th · 1st on team | 123.8 | -0.041 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 3200m | 12:20.58 | 9th · 1st on team | 118.0 | -0.041 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 5:27.02 | 1st · 1st on team | 125.4 | -0.027 | PR R SR RSR |
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 12:01.51 | 2nd · 1st on team | 122.1 | -0.027 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 12:01.51 | 2nd · 1st on team | 122.5 | -0.027 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 5:32.78 | 10th · 1st on team | 124.8 | -0.018 | PR R SR RSR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:33.6 | 11th · 1st on team | 121.3 | -0.037 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 12:05.45 | 3rd · 1st on team | 119.8 | -0.037 | PR SR |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 3200m | 12:52.3 | 2nd · 1st on team | 116.3 | -0.015 | |
| 2011-04-12 | Quince Orchard, Seneca Valley, Sherwood, & Springbrook | 1600m | 5:43.9 | 3rd · 1st on team | 121.7 | -0.015 | RSR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 12:13.44 | 13th · 1st on team | 119.8 | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:44.45 | 7th · 1st on team | 118.9 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 12:13.44 | 13th · 1st on team | 120.3 | -0.024 | PR SR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:44.45 | 7th · 1st on team | 119.2 | -0.024 | |
| 2011-04-06 | Quince Orchard at Wheaton | 3200m | 17:15.2 | 5th · 5th on team | — | +0.003 | |
| 2011-04-06 | Quince Orchard at Wheaton | 1600m | 5:55.6 | 1st · 1st on team | 118.1 | +0.003 | |
| 2011-04-02 | Quince Orchard Cougar Relays | 1mile | 5:57.6 | 8th · 1st on team | 116.9 | -0.015 | PR SR |
| 2011-03-30 | Quince Orchard & Springbrook @ Poolesville | 3200m | 12:16 | 2nd · 1st on team | 121.7 | -0.001 | PR SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 3200m | 13:10 | 1st · 1st on team | 111.9 | -0.023 | PR SR RSR |
| 2011-03-22 | Quince Orchard & Springbrook @ Clarksburg | 1600m | 5:43 | 1st · 1st on team | 119.5 | -0.023 | PR SR RSR |