Nico Matragrano
Glencoe (OR) · 11 · 6A-3 PACIFICOR D6A6A · Compare head to head
Athlete rating
110.4
2011 XC season
Races
10
Seasons
2
2010 — 2011
RankedNation #46330·OR #939·OR D6A #462·6A-3 PACIFIC #60·Team #9
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
5 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
108.4
Glencoe (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-12 |
Century HS
|
5000m |
18:53 |
22nd
· 3rd on team |
110.4 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2011-09-28 |
Glencoe HS
|
5000m |
19:00.1 |
24th
· 8th on team |
109.5 |
+0.000 |
PR
★CR
SR
CSR
|
| 2011-09-24 |
Portland Meadows Race Track
|
5000m |
19:08.9 |
81st
· 5th on team |
110.8 |
+0.017 |
PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-21 |
Newberg High School
|
5000m |
19:58.4 |
45th
· 6th on team |
106.1 |
+0.017 |
★CR
R
CSR
RSR
|
| 2011-09-17 |
Clackamas Community College
|
5000m |
19:24.6 |
63rd
· 1st on team |
105.2 |
-0.000 |
PR
★CR
SR
CSR
RSR
|
2010 XC
103.7
Glencoe (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-28 |
Clackamas Community College
|
5000m |
19:40 |
63rd
· 2nd on team |
105.6 |
-0.000 |
PR
CR
SR
CSR
|
| 2010-10-20 |
Glencoe HS
|
5000m |
20:34.7 |
11th
· 3rd on team |
100.8 |
+0.000 |
CR
CSR
|
| 2010-10-16 |
Fernhill Park
|
5000m |
19:48.7 |
142nd
· 2nd on team |
104.0 |
-0.004 |
PR
★CR
SR
CSR
|
| 2010-10-13 |
Joe Dancer Park
|
5000m |
20:27.5 |
9th
· 2nd on team |
102.4 |
+0.005 |
PR
★CR
SR
CSR
|
| 2010-10-07 |
Trojan Recreation Park
|
3100m |
11:44 |
89th
· 8th on team |
105.9 |
+0.016 |
★PR
★CR
R
SR
CSR
RSR
|
