Racecast

Simon Chona

Winston Churchill (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.3 2012 XC season
Best race 114.4 XC
Races 27
Seasons 3 2010 — 2012

RankedNation #37946·MD #756·MD D4A #353·Team #25 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 11 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 110.8

Winston Churchill (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 High Point Farm 5000m 19:03.2 85th · 7th on team 111.5 +0.7% ★CR CSR
2012-10-13 Bull Run Regional Park 5000m 18:30 203rd · 6th on team 112.5 -1.1% ★PR ★CR SR CSR
2012-10-09 Cabin John Park 5000m 19:02 17th · 7th on team 114.4 +4.2% ★CR ★R CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 18:42 12th · 2nd on team 109.5 -1.7% PR ★CR SR CSR
2012-09-22 Oatlands Plantation 5000m 20:07 254th · 5th on team 108.4 +2.0% ★CR CSR
2012-09-18 Thomas S. Wootton High School 5000m 20:22 28th · 12th on team 109.5 +5.4% ★CR CSR
2012-09-11 Sherwood High School 5000m 19:56 14th · 5th on team 109.9 +2.9% ★CR R SR CSR RSR

2011 XC 103.5

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Gaithersburg HS 5000m 19:51.2 65th · 10th on team 104.9 -1.4% PR ★CR SR CSR
2011-10-04 Sherwood High School 5000m 20:28 1st · 1st on team 107.0 +2.9% PR CR R SR CSR RSR
2011-09-27 Cabin John Park 5000m 21:05.4 11th · 4th on team 104.6 +4.2% CR R SR CSR RSR
2011-09-14 Northwest High School 5000m 22:43.8 46th · 29th on team 97.3 +2.9% ★CR SR CSR RSR

2010 XC 98.8

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Gaithersburg HS 5000m 20:49.3 143rd · 16th on team 100.2 -1.4% PR CR SR CSR
2010-10-12 Cabin John Park 5000m 22:10.9 53rd · 29th on team 101.1 +4.2% CR R CSR RSR
2010-09-28 Cabin John Park 5000m 22:47.2 24th · 17th on team 97.9 +4.2% CR CSR
2010-09-15 Thomas S. Wootton High School 5000m 23:24 69th · 32nd on team 96.4 +5.4% CR CSR
2010-09-10 Agricultural Farm Park 5000m 21:31.6 122nd · 13th on team 98.6 +0.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 101.5

Winston Churchill (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Montgomery County Varsity B Championships 3200m 12:25.2 47th · 5th on team 99.5 +1.0%
2012-04-17 Whitman & Walter Johnson @ Churchill 1600m 5:31.7 46th · 13th on team 103.3 +1.0%
2012-04-17 Whitman & Walter Johnson @ Churchill 800m 2:36.7 45th · 21st on team 96.8 +1.0%
2012-04-13 Wootton @ Churchill 800m 2:34.4 56th · 32nd on team 97.8 +1.0%
2012-04-13 Wootton @ Churchill 3200m 11:42 15th · 8th on team 105.6 +1.0% ★PR SR RSR
2012-03-21 Churchill and Gaithersburg at B-CC 800m 2:28.6 29th · 20th on team 101.9 +1.3% ★PR SR RSR
2012-03-21 Churchill and Gaithersburg at B-CC 1600m 5:23.9 24th · 15th on team 105.5 +1.3% ★PR SR RSR

2011 TF 100.6

Winston Churchill (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-13 Northwood and St. Andrew's at Churchill 800m 2:32.2 25th · 20th on team 100.3 +1.0% PR SR
2011-04-13 Northwood and St. Andrew's at Churchill 1600m 5:29.4 23rd · 14th on team 104.3 +1.0% PR R SR RSR
2011-03-29 Blair and B-CC at Churchill 800m 2:36.9 38th · 29th on team 96.3 +1.0% PR SR RSR
2011-03-29 Blair and B-CC at Churchill 1600m 5:35.1 33rd · 19th on team 101.5 +1.0% PR R SR RSR