Racecast

Nora Sawyer

Cleveland (OR) (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 117.9 2013 XC season
Best race 131.5 XC
Races 65
Seasons 5 2010 — 2014

RankedNation #17813·OR #289·OR D6A #1789·6A-1 PORTLAND INTERSCHOLASTIC #27·Team #10 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 7 races in 2011

Cross Country

2013 XC 122.1

Cleveland (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 21:16 46th · 4th on team 130.0 +0.059 ★CR CSR
2013-10-23 Franklin HS 5000m 21:24 16th · 5th on team 129.3 +0.075 ★CR CSR
2013-10-16 Westmoreland Park 5000m 20:43 7th · 3rd on team 131.5 +0.051 ★PR ★CR ★R SR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 20:45.2 79th · 4th on team 128.3 +0.039 PR ★CR SR CSR
2013-10-02 Westmoreland Park 5000m 20:55.7 6th · 3rd on team 129.3 +0.051 PR CR R SR CSR RSR
2013-09-28 Stanford University Golf Course 5000m 22:04 102nd · 4th on team 123.4 +0.049 ★CR CSR
2013-09-18 Franklin HS 5000m 21:36 12th · 4th on team 128.3 +0.075 PR CR SR CSR
2013-09-07 Flying M Ranch 4425m 32:25.9 18th · 3rd on team 70.0 — ★PR ★CR SR CSR
2013-08-29 Wilsonville HS 3000m 11:57 22nd · 3rd on team 128.5 +0.052 ★PR ★CR R SR CSR RSR

2012 XC 116.1

Cleveland (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 22:29 70th · 6th on team 122.0 +0.059 CR CSR
2012-10-24 Lents Park 5000m 21:38 12th · 6th on team 125.9 +0.051 PR ★CR SR CSR
2012-10-17 Gabriel Park 5000m 22:34 4th · 3rd on team 128.3 +0.114 ★CR R CSR RSR
2012-10-10 Westmoreland Park 5000m 22:27 7th · 6th on team 121.6 +0.051 CSR
2012-10-06 Grant Park 5000m 22:12 14th · 6th on team 123.8 +0.057 ★CR SR CSR RSR
2012-10-03 Westmoreland Park 5000m 22:40 10th · 6th on team 120.8 +0.051 SR CSR
2012-09-26 Pier Park 1609m 7:04 8th · 5th on team 118.5 +0.133 ★PR ★CR SR CSR
2012-09-22 Seaside 3 Course 5000m 28:02 102nd · 4th on team 110.5 +0.201 ★CR CSR
2012-09-12 Hood River Valley HS 5000m 23:21.9 34th · 5th on team 121.3 +0.089 SR CSR RSR
2012-09-08 Flying M Ranch 4000m 29:44.6 30th · 5th on team 68.0 — ★PR ★CR SR CSR RSR

2011 XC 114.0

Cleveland (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Franklin HS 3000m 13:04 4th · 4th on team 116.3 +0.039 SR CSR
2011-10-15 Lents Park 5000m 22:35 23rd · 1st on team 120.6 +0.051 CR CSR
2011-10-11 Sorosis Park 5000m 23:29 17th · 5th on team 122.3 +0.095 ★CR CSR
2011-10-05 Westmoreland Park 5000m 21:42 11th · 8th on team 125.8 +0.051 PR CR R SR CSR RSR
2011-09-21 Franklin HS 5000m 23:16 14th · 8th on team 121.6 +0.075 PR CR R SR CSR RSR
2011-09-16 Hood River Valley HS 5000m 23:16.1 21st · 7th on team 121.1 +0.089 PR ★CR R SR CSR RSR
2011-09-10 Flying M Ranch 4184m 30:56.3 31st · 4th on team 70.1 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 13:43 52nd · 2nd on team 114.2 +0.052 CR SR CSR RSR

2010 XC 117.0

Cleveland (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Franklin HS 3000m 13:00 4th · 4th on team 119.2 +0.039 PR ★CR SR CSR
2010-10-20 Westmoreland Park 5000m 23:39.6 20th · 8th on team 116.2 +0.051 CR CSR
2010-10-06 Westmoreland Park 5000m 23:51 13th · 6th on team 115.6 +0.051 CR CSR
2010-09-29 Gabriel Park 5000m 24:11.4 7th · 5th on team 120.8 +0.114 CR R CSR RSR
2010-09-22 Franklin HS 3000m 13:33 7th · 2nd on team 115.5 +0.039 PR CR SR CSR
2010-09-18 Western Oregon University 5000m 23:30.8 40th · 3rd on team 116.4 +0.060 PR ★CR R SR CSR RSR
2010-09-11 Flying M Ranch 3000m 34:48.1 97th · 9th on team — +0.465 ★CR CSR
2010-09-03 Wilsonville HS 3000m 13:44 27th · 2nd on team 115.7 +0.052 PR CR R SR CSR RSR

Track & Field

2014 TF 114.8

Cleveland (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 5A-SD2 PIL District Championships Day 2 3000m 11:56.93 7th · 2nd on team 114.8 -0.045
2014-05-15 5A-SD2 PIL District Championships Day 2 1500m 5:19.62 9th · 3rd on team 119.2 -0.045 ★PR SR RSR
2014-05-14 5A-SD2 PIL District Championships Day 1 3000m 11:56.93 7th · 2nd on team 115.2 -0.045
2014-05-07 Wilson,Roosevelt, and Benson @ Cleveland 1500m 5:23.4 3rd · 1st on team 117.3 -0.043 PR SR RSR
2014-05-03 Dick Baker Invitational 3000m 11:47.05 5th · 2nd on team 116.3 -0.040 ★PR SR
2014-04-30 Cleveland @ Franklin 3000m 12:14.5 1st · 1st on team 112.4 -0.044
2014-04-30 Cleveland @ Franklin 800m 2:37.28 3rd · 1st on team 115.7 -0.044 ★PR SR
2014-04-18 26th Annual Wilson Invitational 800m 2:37.86 3rd · 1st on team 114.9 -0.042 PR SR
2014-04-18 26th Annual Wilson Invitational 1500m 5:26.92 6th · 1st on team 116.4 -0.042 SR RSR
2014-04-16 Roosevelt & Jefferson@ Cleveland 1500m 5:33.3 1st · 1st on team 114.2 -0.043
2014-04-12 The Willamette Falls Invitational 3000m 12:11.02 11th · 2nd on team 111.6 -0.047 SR
2014-04-12 The Willamette Falls Invitational 1500m 5:27.2 18th · 2nd on team 115.4 -0.047 SR RSR
2014-04-09 Cleveland, Benson @ Wilson 800m 2:40.55 5th · 3rd on team 112.7 -0.042 SR RSR
2014-03-19 Madison @ Cleveland 1500m 5:41.6 3rd · 2nd on team 111.3 -0.043 SR RSR

2013 TF 111.6

Cleveland (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 PIL Varsity District Finals 1500m 5:27.24 9th · 3rd on team 116.9 -0.031 RSR
2013-05-16 PIL Varsity District Finals 3000m 12:21.13 7th · 3rd on team 111.0 -0.031
2013-05-15 PIL Varsity District Prelims 3000m 12:21.13 7th · 3rd on team 108.9 -0.045
2013-05-08 Wilson vs. Benson, Cleveland, Roosevelt 3000m 12:17.85 2nd · 2nd on team 110.7 -0.042
2013-05-04 Dick Baker Invitational 1500m 5:26.1 9th · 1st on team 116.9 -0.040 PR SR RSR
2013-05-01 Franklin @ Cleveland 3000m 12:23 2nd · 2nd on team 109.8 -0.043
2013-04-25 PIL JV/Frosh Track Classic 1500m 5:45.1 1st · 1st on team 110.0 -0.042
2013-04-18 Cleveland vs. Madison 1500m 5:38.5 3rd · 2nd on team 111.4 -0.043 PR SR RSR
2013-04-18 Cleveland @ Madison 800m 2:40 2nd · 2nd on team 114.0 -0.031 PR SR RSR
2013-04-13 The Willamette Falls Invitational 3000m 12:09.49 13th · 2nd on team 111.3 -0.047 PR SR RSR
2013-04-10 Wilson and Jefferson @ Cleveland 1500m 5:45 3rd · 2nd on team 109.8 -0.043 PR SR RSR
2013-04-06 Franzke Invitational 3000m 12:32.1 3rd · 3rd on team 108.8 -0.043 PR SR RSR

2011 TF 100.9

Cleveland (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-03 PIL JV/Frosh District Prelims 3000m 13:20.61 3rd · 1st on team 101.1 -0.044
2011-04-27 Wilson vs Cleveland 3000m 13:54 3rd · 2nd on team 97.7 -0.043
2011-04-13 Cleveland @ Franklin 3000m 13:11.8 1st · 1st on team 102.7 -0.043 PR SR RSR
2011-03-16 Cleveland vs. Benson & Roosevelt 3000m 13:27.7 3rd · 3rd on team 102.2 -0.031 PR SR RSR