Racecast

Garrett Kraal

Kamiakin (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 132.8 2014 TF season
Best race 135.3 XC
Races 95
Seasons 5 2010 — 2014

RankedNation #192·WA #16·WA D4A #5·MCC #3·Team #3 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 23 races in 2013

Cross Country

2013 XC 131.5

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Nike World Headquarters 4387m 14:20 17th · 1st on team 131.2 +0.057 ★PR ★CR SR CSR
2013-11-02 Wandermere Golf Course 5000m 16:05 5th · 1st on team 133.0 +0.025 ★CR CSR
2013-10-24 Leslie Grove Park 5000m 16:14.5 3rd · 3rd on team 128.2 +0.010 CSR
2013-10-17 Lawrence Scott Park 4828m 14:56.8 2nd · 1st on team 130.4 -0.016 ★PR ★CR SR CSR
2013-10-05 Franklin Park-Yakima 4828m 15:17.2 3rd · 1st on team 135.3 +0.046 ★CR ★R SR CSR RSR
2013-09-26 Ft. Walla Walla Natural area 5000m 15:47.2 1st · 1st on team 132.1 +0.023 ★PR ★CR R SR CSR RSR
2013-09-21 Eagle Island State Park 5000m 16:14 26th · 1st on team 130.8 +0.029 ★CR SR CSR RSR
2013-09-07 Audubon Park 4828m 15:40 5th · 1st on team 130.7 +0.037 ★CR SR CSR RSR

2012 XC 127.4

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 18:09 45th · 3rd on team 117.1 +0.017 ★CR CSR
2012-11-10 Eagle Island State Park 5000m 16:29.1 29th · 3rd on team 128.7 +0.029 CR CSR
2012-11-03 Sun Willows Golf Course 5000m 16:07.1 22nd · 4th on team 129.0 +0.010 ★CR CSR
2012-10-27 Carmichael MS 4828m 16:01.1 12th · 3rd on team 127.0 +0.027 ★CR CSR
2012-10-18 Leslie Grove Park 5000m 16:06.4 2nd · 2nd on team 129.1 +0.010 PR ★CR SR CSR
2012-10-11 Lawrence Scott Park 4828m 15:06 3rd · 2nd on team 130.2 -0.016 PR CR SR CSR
2012-10-06 Carmichael MS 4828m 16:02.5 21st · 3rd on team 126.9 +0.027 CR CSR
2012-09-15 Lincoln Park 4922m 15:33 9th · 2nd on team 128.9 -0.007 ★PR ★CR SR CSR
2012-09-08 Audubon Park 4828m 15:50 8th · 2nd on team 131.2 +0.037 PR CR R SR CSR RSR
2012-08-31 Leslie Grove Park 3218m 10:30 3rd · 3rd on team 125.8 +0.040 ★PR ★CR SR CSR RSR

2011 XC 125.5

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 16:59.3 65th · 5th on team 125.6 +0.029 CR CSR
2011-11-05 Sun Willows Golf Course 5000m 16:17.7 37th · 6th on team 128.2 +0.010 PR CR SR CSR
2011-10-29 Wandermere Golf Course 5000m 16:43 21st · 6th on team 126.1 +0.025 CR CSR
2011-10-20 Walla Walla Point Park 4828m 16:01 5th · 5th on team 127.0 +0.022 PR ★CR SR CSR
2011-10-13 Big Cross Disc Golf Course 5000m 16:20 6th · 6th on team 129.9 +0.031 PR ★CR R SR CSR RSR
2011-10-08 Carmichael MS 4828m 17:08.9 108th · 7th on team 119.1 +0.027 CR CSR
2011-10-01 Franklin Park-Yakima 4828m 16:41.6 4th · 1st on team 124.0 +0.046 CR CSR
2011-09-17 Clackamas Community College 5000m 16:24.3 1st · 1st on team 124.5 -0.000 PR ★CR SR CSR
2011-09-15 Eastmont HS 4828m 16:40 7th · 6th on team 124.7 +0.048 ★CR CSR
2011-09-10 Audubon Park 4828m 16:32 24th · 6th on team 126.3 +0.037 PR CR R SR CSR RSR
2011-09-02 Leslie Grove Park 3218m 10:34 5th · 5th on team 125.3 +0.040 PR CR R SR CSR RSR

2010 XC 112.9

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Leslie Grove Park 5000m 18:09 5th · 4th on team 115.4 +0.010 PR CR SR CSR
2010-10-14 Carmichael MS 4828m 17:39.8 4th · 3rd on team 115.5 +0.027 CR CSR
2010-10-09 Carmichael MS 4828m 17:56.4 12th · 2nd on team 112.8 +0.027 CR CSR
2010-10-02 Franklin Park-Yakima 3218m 11:35.8 6th · 2nd on team 113.3 +0.017 PR ★CR SR CSR
2010-09-25 Walla Walla Point Park 4828m 17:30 13th · 4th on team 116.9 +0.022 PR CR R SR CSR RSR
2010-09-14 Blue Heron Park 5000m 19:51.3 7th · 6th on team 107.6 +0.027 PR ★CR SR CSR
2010-09-11 Audubon Park 4828m 18:30 19th · 2nd on team 111.3 +0.037 PR CR R SR CSR RSR
2010-09-03 Leslie Grove Park 3218m 12:02 17th · 12th on team 110.1 +0.040 PR CR R SR CSR RSR

Track & Field

2014 TF 129.8

Kamiakin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 GSL/MCC Regionals 1600m 4:23.76 6th · 1st on team 129.3 -0.034 SR
2014-05-24 GSL/MCC Regionals 3200m 9:15.22 7th · 2nd on team 133.0 -0.034
2014-05-23 GSL/MCC Regionals Day 1 3200m 9:15.22 7th · 2nd on team 132.8 -0.034
2014-05-16 MCC Districts 1600m 4:26.37 1st · 1st on team 128.4 -0.027 SR
2014-05-16 MCC Districts 3200m 9:19.11 1st · 1st on team 132.3 -0.027
2014-05-08 Mcc #3 Chia, Sr, Pas At Kam 1600m 4:29.7 1st · 1st on team 127.6 -0.020 SR
2014-05-03 Shoreline Invitational (Boys) 3200m 9:04.98 3rd · 1st on team 135.0 -0.033 ★PR SR RSR
2014-05-01 Mcc #2 Kenn, Kam, Chia At Rich 1600m 4:30.17 1st · 1st on team 127.6 -0.020 SR
2014-04-26 29th Kiwanis Invitational 800m 1:59.45 3rd · 1st on team 127.5 -0.024 ★PR SR
2014-04-24 Mcc #1 Chia, Kam, Ww @ Han 3200m 9:49.52 1st · 1st on team 126.5 -0.020
2014-04-19 Pasco Invitational 1mile 4:16.61 5th · 1st on team 133.1 -0.034 ★PR SR RSR
2014-04-12 Arcadia Invitational Day 2 3200m 9:18.63 22nd · 1st on team 130.7 -0.044 PR SR RSR
2014-03-22 Ram Relays 3200m 9:32.44 2nd · 1st on team 130.2 -0.021 SR RSR
2014-03-15 Richland Jamboree 1600m 4:32.72 3rd · 1st on team 125.3 -0.027 SR RSR
2014-03-15 Richland Jamboree 3200m 9:35.95 1st · 1st on team 128.5 -0.027 SR RSR

2013 TF 127.8

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 GSL/MCC 4A Regional Championship Meet Day #2 3200m 9:21.19 4th · 1st on team 130.8 -0.027
2013-05-18 GSL/MCC 4A Regional Championship Meet Day #2 1600m 4:22.65 4th · 1st on team 129.9 -0.027
2013-05-17 GSL/MCC 3A-4A Regional Championship Meet Day #1 3200m 9:21.19 4th · 1st on team 131.2 -0.027 PR SR
2013-05-02 Rich Han Pasco @ Kam 3200m 9:27.39 1st · 1st on team 131.2 -0.020 PR R SR RSR
2013-04-27 Shoreline Invitational (Boys Invite) 1600m 4:21.52 6th · 1st on team 130.1 -0.033 ★PR SR
2013-04-25 Kenn Sr Kam @ Han 3200m 9:54.31 1st · 1st on team 124.7 -0.020
2013-04-20 28th Kiwanis Invitational 1500m 4:06.75 2nd · 1st on team 130.7 -0.018 ★PR SR RSR
2013-04-18 Han Kam Ww @ Chiawana 800m 2:00.97 3rd · 2nd on team 124.8 -0.021 PR SR
2013-04-18 Han Kam Ww @ Chiawana 1600m 4:25.14 2nd · 1st on team 128.9 -0.021
2013-04-13 Pasco Invitational 1600m 4:23.19 4th · 1st on team 129.7 -0.034 PR SR RSR
2013-04-06 Davis Invitational 3200m 9:49.19 1st · 1st on team 125.8 -0.027 SR
2013-04-06 Davis Invitational 1600m 4:29.1 1st · 1st on team 127.3 -0.027 PR SR RSR
2013-03-23 Ram Relays 1600m 4:30.24 1st · 1st on team 126.9 -0.021 PR SR RSR
2013-03-16 RHS Jamboree 800m 2:07.01 10th · 3rd on team 119.3 -0.027 SR RSR
2013-03-16 RHS Jamboree 1600m 4:31.72 4th · 2nd on team 126.0 -0.027 PR SR RSR

2012 TF 119.9

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 CBBN/GSL Regional Championships 3200m 9:46.05 8th · 4th on team 125.5 -0.027 PR SR RSR
2012-05-11 CBBN 3A District Championships 3200m 9:56.2 4th · 4th on team 123.2 -0.029 PR SR RSR
2012-05-11 CBBN 3A District Championships 800m 2:02.19 5th · 2nd on team 122.8 -0.029 PR SR
2012-05-03 CBBN-West Valley, Southridge @ Kamiakin 800m 2:03.96 3rd · 3rd on team 122.2 -0.020 PR SR RSR
2012-05-03 CBBN-West Valley, Southridge @ Kamiakin 3200m 10:20.88 4th · 4th on team 118.3 -0.020
2012-04-26 Cbbn-Kam, Kenn, Ss, Pasco @ Southridge 800m 2:07.75 2nd · 2nd on team 119.3 -0.020 PR SR
2012-04-21 27th Kiwanis Invitational 800m 2:07.88 6th · 2nd on team 118.8 -0.018 PR SR
2012-04-19 CBBN-Pasco, Kamiakin @ Hanford 1600m 4:41.96 3rd · 3rd on team 121.1 -0.020 PR SR RSR
2012-04-12 Kennewick JV invite 1600m 4:47.39 3rd · 3rd on team 119.1 -0.022
2012-04-07 Davis Invitational 3200m 10:19.15 5th · 3rd on team 118.1 -0.027 PR SR
2012-03-29 Cbbn-Em, Kam, Kenn, Wv @ Pasco 1600m 4:43.22 5th · 3rd on team 119.2 -0.034 PR SR RSR
2012-03-24 Ram Relays 3200m 10:29.5 6th · 3rd on team 117.3 -0.021 PR SR
2012-03-17 Richland Jamboree 800m 2:11.8 14th · 4th on team 114.7 -0.027 SR RSR
2012-03-17 Richland Jamboree 1600m 4:48.1 9th · 3rd on team 118.4 -0.027 SR RSR

2011 TF 112.7

Kamiakin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Big 9 3A District Meet 1600m 4:47.4 11th · 7th on team 117.2 -0.034
2011-05-13 Big 9 3A District Meet 800m 2:11.58 15th · 3rd on team 113.7 -0.034 PR SR
2011-05-06 Richland Twilight Track and Field Championship 1600m 4:49.64 3rd · 1st on team 117.3 -0.027
2011-05-06 Richland Twilight Track and Field Championship 800m 2:12 10th · 1st on team 114.6 -0.027 PR SR
2011-05-04 Cbbn Kamiakin @ Eastmont 1600m 4:44.85 8th · 7th on team 118.9 -0.029 PR R SR RSR
2011-04-26 Hanford jv meet 800m 2:14.5 1st · 1st on team 113.1 -0.020 PR SR
2011-04-26 Hanford jv meet 1600m 4:55.4 1st · 1st on team 115.8 -0.020 PR SR RSR
2011-04-15 Sunnyside JV Meet 1600m 5:00.2 8th · 1st on team 114.6 -0.018 PR SR RSR
2011-04-09 Davis Invitational 800m 2:18.63 10th · 2nd on team 108.4 -0.027 PR SR
2011-04-09 Davis Invitational 1600m 5:00.82 9th · 3rd on team 112.4 -0.027 PR SR RSR
2011-03-29 CBBN JV Meet @ Chiawana 800m 2:24.03 9th · 5th on team 105.4 -0.021
2011-03-29 CBBN JV Meet @ Chiawana 1600m 5:05.36 2nd · 2nd on team 112.0 -0.021 PR SR RSR
2011-03-19 Richland Jamboree 1600m 5:12 35th · 9th on team 108.4 -0.027 PR SR RSR
2011-03-19 Richland Jamboree 800m 2:22 17th · 6th on team 105.7 -0.027 PR SR