Racecast

Lauren Buford

Rio Rancho (NM) · 12 · AAAAAANM D5ADistrict 15A · Compare head to head

Athlete ratingi 124.5 2026 TF season
Best race 125.6 TF
Races 21
Seasons 3 2024 — 2026

RankedNation #7961·NM #40·NM D5A #23·AAAAAA #12·Team #7 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 5 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2024 XC 113.3

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-23 Toka Sticks Golf Course 5000m 21:56.9 217th · 7th on team 114.1 -1.2% ★CR CSR
2024-11-09 Albuquerque Academy 5000m 21:15.8 44th · 7th on team 120.6 +0.3% ★PR ★CR SR CSR
2024-11-01 Ventana Ranch Park 5000m 21:34 21st · 7th on team 116.3 -0.7% ★CR CSR
2024-10-26 Eldorado HS 5000m 21:30.2 11th · 1st on team 121.3 +3.7% PR ★CR R SR CSR RSR
2024-10-19 Albuquerque Academy 5000m 21:50.8 61st · 9th on team 115.9 +0.3% PR CR R SR CSR RSR
2024-10-05 Community Stadium 5000m 23:35 15th · 2nd on team 108.9 +1.3% ★CR CSR
2024-09-27 Toka Sticks Golf Course 5000m 22:36.9 15th · 2nd on team 111.1 -1.2% PR CR R SR CSR RSR
2024-09-21 Rio Rancho HS 5000m 24:15.5 8th · 2nd on team 106.8 +2.7% ★CR R CSR RSR
2024-08-24 Cleveland HS XC Course 5000m 23:59.7 12th · 3rd on team 104.8 -0.6% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 120.6

Rio Rancho (NM) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-09 NMAA 5A - District 01 800m 2:29 4th · 2nd on team 125.4 +2.3% ★PR SR RSR
2026-03-26 Bernalillo Relays 800m 2:43.35 6th · 2nd on team 114.4 +2.3%
2026-03-21 Rio Rancho Rust Buster 1600m 5:48.88 5th · 1st on team 120.0 +2.8% ★PR SR
2026-03-07 AA-LA Co-Op Invitational 800m 2:30.03 2nd · 1st on team 124.3 +2.0% SR RSR
2026-01-31 Cherry and Silver HS/Open 2026 800m 2:35.27 18th · 6th on team 118.7 +0.5% SR RSR

2025 TF 119.9

Rio Rancho (NM) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-10 NMAA 5A - District 01 800m 2:29.47 6th · 3rd on team 125.6 +2.8% PR ★R SR RSR
2025-04-17 Clovis Wildcat Relays 800m 2:39.67 7th · 2nd on team 117.8 +2.3%
2025-03-15 Rio Rancho Rust Buster 800m 2:40.51 6th · 2nd on team 118.1 +2.8% RSR
2025-03-08 Albuquerque Academy Quad 800m 2:38.18 4th · 1st on team 117.9 +2.0% PR SR RSR
2025-02-08 Lobo Classic - HS / Open 400m 1:08.61 29th · 9th on team — +0.5% SR

2024 TF —

Rio Rancho (NM) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-10 NMAA 5A - District 1 400m 1:08.21 11th · 3rd on team — +3.5% ★PR SR
2024-04-13 Rio Rancho Invitational 400m 1:10.21 14th · 3rd on team — +2.8% PR SR