Racecast

Alex Stout

Skyline (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 111.9 2013 XC season
Best race 114.7 XC
Races 46
Seasons 4 2010 — 2013

RankedNation #43742·WA #1591·WA D4A #43742·KINGCO #241·Team #61 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 14 races in 2011

Cross Country

2013 XC 110.0

Skyline (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 18:21.1 51st · 9th on team 112.7 +0.007 ★CR SR CSR RSR
2013-10-16 Kelsey Creek Park 5000m 19:08 27th · 14th on team 111.1 +0.034 ★CR CSR
2013-10-09 Klahanie Park 4828m 18:18 28th · 17th on team 112.1 +0.034 ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 19:26.5 11th · 2nd on team 110.1 +0.016 CSR
2013-09-18 Lincoln Park 5000m 18:43 23rd · 11th on team 110.6 +0.007 SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 11:41.4 16th · 4th on team 110.4 +0.021 ★PR ★CR SR CSR RSR
2013-09-03 Beaver Lake 3218m 12:19 8th · 8th on team 102.8 +0.008 PR ★CR SR CSR RSR

2012 XC 109.2

Skyline (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 18:28.9 59th · 6th on team 111.5 +0.007 CR CSR
2012-10-10 Issaquah HS 4828m 18:07 1st · 1st on team 111.6 +0.021 ★PR ★CR SR CSR
2012-10-03 Marymoor Park 5000m 18:10 28th · 12th on team 114.7 +0.009 ★PR ★CR ★R SR CSR RSR
2012-09-19 Lower Woodland 5000m 19:34 16th · 4th on team 108.4 +0.021 ★CR SR CSR RSR
2012-09-15 Clackamas Community College 5000m 19:40 31st · 2nd on team 105.7 +0.004 ★CR SR CSR
2012-09-12 Klahanie Park 4828m 19:02 33rd · 18th on team 107.7 +0.034 SR CSR RSR
2012-08-30 Klahanie Park 3379m 12:28 17th · 17th on team 104.8 -0.028 ★PR ★CR SR CSR RSR

2011 XC 108.3

Skyline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Lincoln Park 5000m 18:53 98th · 12th on team 109.3 +0.007 PR CR SR CSR
2011-09-28 Klahanie Park 4828m 18:51 41st · 15th on team 109.4 +0.034 CR R CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 19:22 51st · 5th on team 109.4 +0.016 PR ★CR R SR CSR RSR
2011-09-21 Klahanie Park 4828m 19:04 28th · 19th on team 107.8 +0.034 CR CSR
2011-09-20 Klahanie Park 1609m 5:30 4th · 4th on team 108.3 +0.011 ★PR ★CR SR CSR
2011-09-14 Issaquah HS 4828m 18:25 33rd · 15th on team 109.1 +0.021 PR CR R SR CSR RSR
2011-09-07 Klahanie Park 1609m 5:48 18th · 18th on team 104.5 +0.011 CR SR CSR RSR

2010 XC 104.4

Skyline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Lincoln Park 5000m 19:24 110th · 11th on team 107.8 +0.007 PR CR R SR CSR RSR
2010-10-18 Beaver Lake 1609m 5:45 19th · 19th on team 101.2 -0.001 PR ★CR SR CSR
2010-10-06 Klahanie Park 4828m 19:40 32nd · 17th on team 105.0 +0.034
2010-09-29 Klahanie Park 4828m 19:19 6th · 4th on team 106.7 +0.034 PR CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 19:47.8 61st · 7th on team 107.4 +0.016 PR CR R SR CSR RSR
2010-09-23 Kelsey Creek Park 5000m 19:57 20th · 10th on team 106.7 +0.034 PR CR R SR CSR RSR
2010-09-15 Big Finn Hill Park 5000m 20:43 11th · 7th on team 103.8 +0.042 PR ★CR R SR CSR RSR
2010-08-31 Klahanie Park 1609m 6:07 30th · 30th on team 96.9 +0.011 PR CR R SR CSR RSR

Track & Field

2012 TF 109.5

Skyline (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Crest Division JV KingCo Meet 800m 2:11.7 6th · 2nd on team 112.7 -0.043 ★PR R SR RSR
2012-05-03 Issaquah, Liberty @ Skyline 800m 2:13.7 9th · 6th on team 111.5 -0.040
2012-04-26 Garfield @ Skyline discus ND — — -0.040
2012-04-26 Garfield @ Skyline 200m 26.85 16th · 10th on team — -0.040 ★PR SR
2012-04-26 Garfield @ Skyline 1600m 5:08.1 14th · 5th on team 109.5 -0.040 ★PR SR
2012-04-19 Redmond @ Skyline 800m 2:12.7 5th · 4th on team 112.1 -0.040 PR R SR RSR
2012-04-05 Skyline @ Ballard 200m 27.24 15th · 12th on team — -0.041 PR SR
2012-04-05 Skyline @ Ballard 400m 58.44 8th · 4th on team — -0.041 ★PR SR
2012-03-29 Skyline @ Newport discus 66 — — -0.043
2012-03-29 Skyline @ Newport 800m 2:16.4 9th · 6th on team 109.3 -0.043 PR SR RSR
2012-03-22 Skyline @ Eastlake 800m 2:20.8 4th · 3rd on team 105.8 -0.038 SR RSR
2012-03-22 Skyline @ Eastlake 1600m 5:18.7 25th · 10th on team 105.4 -0.038 PR SR

2011 TF 103.8

Skyline (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-28 Skyline @ Roosevelt 800m 2:21.87 11th · 8th on team 105.7 -0.040
2011-04-21 Bothell and Sammamish @ Skyline 1600m 5:32.9 24th · 14th on team 100.7 -0.040 PR SR
2011-04-14 Garfield and Eastlake @ Skyline 800m 2:18.3 8th · 4th on team 108.2 -0.040 PR R SR RSR
2011-03-31 Mt Si/Skyline at Newport 400m 1:01.34 12th · 5th on team — -0.043 PR SR
2011-03-24 Woodinville at Skyline 1600m 5:33.7 12th · 9th on team 100.6 -0.040 PR SR RSR