Racecast

Samuel Kowitch

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 111.2 2013 XC season
Best race 113.9 XC
Races 34
Seasons 4 2010 — 2013

RankedNation #46905·OR #892·OR D6A #46905·6A-1 PORTLAND INTERSCHOLASTIC #82·Team #37 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2011

Cross Country

2013 XC 108.9

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Clackamas Community College 5000m 18:19.6 7th · 4th on team 113.0 +0.004 ★CR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 19:05.7 115th · 12th on team 106.7 -0.001 ★CR CSR
2013-10-02 Centennial HS 5000m 18:39.9 36th · 11th on team 109.9 +0.003 ★CR CSR
2013-09-28 Portland Meadows Race Track 5000m 20:51.7 191st · 6th on team 102.6 +0.016 CSR
2013-09-21 Lane Community College 5000m 18:12 15th · 3rd on team 113.9 +0.012 ★PR ★CR ★R SR CSR RSR
2013-09-18 Lents Park 5000m 18:50 18th · 4th on team 109.1 +0.000 ★CR SR CSR RSR
2013-09-10 Fernhill Park 5000m 19:09 76th · 3rd on team 108.2 -0.002 ★CR SR CSR
2013-09-07 The Hydrangea Ranch 5000m 21:12 52nd · 10th on team 108.0 +0.104 ★CR SR CSR
2013-08-29 Wilsonville HS 3000m 10:36 89th · 5th on team 109.1 +0.000 ★PR ★CR SR CSR RSR

2012 XC 108.0

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 19:18.1 24th · 9th on team 107.3 +0.004 CR CSR
2012-10-10 Grant Park 5000m 18:28 21st · 8th on team 111.3 +0.003 PR ★CR SR CSR
2012-10-06 Grant Park 5000m 19:47 25th · 17th on team 104.8 +0.003 CR CSR
2012-10-03 Sandelie Golf Course 5000m 18:41.9 43rd · 8th on team 108.5 -0.015 ★CR CSR
2012-09-19 Oregon City High School 5000m 18:35 37th · 5th on team 111.6 -0.001 PR ★CR R SR CSR RSR
2012-09-12 Clackamas Community College 5000m 19:55.6 10th · 7th on team 104.5 +0.004 SR CSR RSR
2012-09-08 Flying M Ranch 4000m 34:20.2 153rd · 25th on team — — SR CSR

2011 XC 101.7

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 19:42.7 40th · 9th on team 104.4 +0.004 CR CSR
2011-10-15 Fernhill Park 5000m 19:35 150th · 10th on team 105.0 -0.002 PR CR SR CSR
2011-10-12 Lake Oswego Junior High School 5000m 20:32 19th · 9th on team 105.1 +0.045 ★CR CSR
2011-10-05 Rooster Rock State Park 5000m 20:02.7 7th · 7th on team 105.5 +0.027 PR ★CR R SR CSR RSR
2011-09-28 Pier Park 1609m 6:04 33rd · 19th on team 103.7 +0.072 ★PR ★CR R SR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 20:51.4 123rd · 5th on team 101.6 +0.016 ★CR R CSR RSR
2011-09-21 Centennial HS 5000m 22:43 67th · 15th on team 90.9 +0.003 CR CSR
2011-09-15 Blue Lake Park 5000m 20:24 60th · 8th on team 100.3 +0.001 PR ★CR R SR CSR RSR
2011-09-10 Flying M Ranch 4000m 33:45.3 327th · 27th on team — — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 11:54 87th · 8th on team 98.9 +0.000 PR CR SR CSR RSR

2010 XC 91.6

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 20:48.2 59th · 14th on team 100.2 +0.004 PR CR R SR CSR RSR
2010-10-13 Grant Park 3000m 12:42.6 1st · 1st on team 94.3 +0.011 PR ★CR R SR CSR RSR
2010-09-29 Lake Oswego Junior High School 5000m 23:16 57th · 18th on team 93.6 +0.045 PR CR R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 24:37.3 226th · 5th on team 86.4 +0.016 PR CR SR CSR
2010-09-22 Centennial HS 3000m 13:42 2nd · 2nd on team 85.5 +0.006 ★CR CSR
2010-09-18 Western Oregon University 3218m 13:59 85th · 5th on team 90.6 +0.009 ★PR ★CR SR CSR
2010-09-15 Clackamas Community College 3000m 13:17.5 38th · 6th on team 91.6 +0.030 ★CR R CSR RSR
2010-09-03 Wilsonville HS 3000m 13:12 74th · 6th on team 90.2 +0.000 PR CR R SR CSR RSR