Racecast

Cecily Froerer

Vale (OR) · 12 · OR D3ADistrict 3MALHEUR3A · Compare head to head

Athlete rating 117.1 2013 XC season
Best race 120.6 XC
Races 37
Seasons 6 2007 — 2013

RankedNation #29293·OR #954·OR D3A #202·Team #3 ?

Training paces & VO2max → critical speed 8:13/mi, fitted from 8 races in 2012

Rating scale ?

Cross Country

2013 XC 112.4

Vale (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 McKay Park - Pendleton 5000m 22:37 20th · 2nd on team 115.3 +0.004 SR CSR
2013-10-12 Idlewild Campground 5000m 24:43 3rd · 1st on team 114.9 +0.108 ★CR CSR
2013-10-03 Treasure Valley Community College 5000m 23:18 5th · 2nd on team 116.8 +0.040 ★CR SR CSR RSR
2013-09-20 Vale 5000m 26:44 7th · 3rd on team 101.0 +0.042 ★CR CSR
2013-09-13 Catherine Creek 5000m 25:41 26th · 2nd on team 113.9 +0.121 SR CSR RSR

2012 XC 114.6

Vale (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 22:46 58th · 4th on team 118.3 +0.042 ★CR CSR
2012-10-26 McKay Park - Pendleton 5000m 22:00 17th · 3rd on team 117.8 +0.004 ★PR ★CR SR CSR
2012-10-11 Falconcrest Sod Farm 5000m 22:48.5 46th · 4th on team 117.8 +0.035 ★CR CSR
2012-10-05 Treasure Valley Community College 5000m 23:58.2 6th · 4th on team 112.9 +0.040 CSR
2012-09-28 Nyssa High School 5000m 22:46 13th · 2nd on team 120.6 +0.066 PR ★CR ★R SR CSR RSR
2012-09-14 Catherine Creek 5000m 25:53 30th · 3rd on team 112.4 +0.121 CSR RSR
2012-09-08 West Park 5000m 24:06.9 37th · 3rd on team 109.6 +0.019 ★CR SR CSR RSR
2012-08-31 Vale 2600m 12:15 15th · 4th on team 107.9 +0.048 ★PR ★CR SR CSR RSR

2011 XC 111.2

Vale (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 McKay Park - Pendleton 5000m 23:14 24th · 7th on team 112.1 +0.004 PR CR SR CSR
2011-10-20 Baker City Golf Course 5000m 25:08.9 9th · 7th on team 110.0 +0.066 ★CR CSR
2011-10-18 Treasure Valley Community College 5000m 25:15.3 13th · 8th on team 106.8 +0.040
2011-10-13 Desert Canyon Golf Course 5000m 24:08 32nd · 5th on team 113.3 +0.050 ★CR CSR
2011-10-07 Treasure Valley Community College 5000m 23:43.3 13th · 5th on team 113.4 +0.040 PR CR SR CSR
2011-09-30 Nyssa High School 5000m 25:10.4 53rd · 6th on team 110.6 +0.066 CR CSR
2011-09-16 Catherine Creek 5000m 24:24 25th · 5th on team 118.8 +0.121 ★CR R SR CSR RSR
2011-09-08 Rolling Hills Golf Course 5000m 26:04 33rd · 3rd on team 108.5 +0.087 ★CR SR CSR RSR
2011-09-02 Vale 2600m 12:23 15th · 7th on team 107.2 +0.048 SR CSR RSR

2010 XC 104.8

Vale (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-29 McKay Park - Pendleton 5000m 24:16.7 24th · 5th on team 107.8 +0.004 PR CR SR CSR
2010-10-19 Nyssa High School 5000m 27:06.2 12th · 6th on team 101.9 +0.066
2010-10-07 Treasure Valley Community College 5000m 25:21 15th · 4th on team 107.5 +0.040 PR CR SR CSR
2010-10-01 Nyssa High School 5000m 27:04 16th · 4th on team 103.9 +0.066 CR CSR
2010-09-21 Idlewild Campground 5000m 27:21 6th · 4th on team 105.0 +0.108 CR CSR
2010-09-17 Catherine Creek 5000m 29:14 21st · 3rd on team 99.9 +0.121 CR CSR
2010-09-10 Vale 2600m 12:23 10th · 3rd on team 108.0 +0.048 PR CR SR CSR RSR
2010-09-02 New Plymouth Middle School 5000m 27:04 41st · 3rd on team 104.1 +0.080 PR ★CR SR CSR RSR

2008 XC 94.7

Vale ms (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-26 Vale 3000m 17:54 8th · 6th on team — +0.009 SR CSR
2008-09-06 Vale 2500m 15:25.1 4th · 2nd on team 94.7 +0.034 SR CSR RSR

2007 XC 103.4

Vale (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-28 Vale 2735m 14:42 7th · 4th on team 105.5 — ★PR ★CR SR CSR
2007-09-25 Idlewild Campground 2414m 15:14 4th · 4th on team 89.7 +0.006 ★PR ★CR SR CSR
2007-09-18 Vale 3000m 16:22.1 15th · 6th on team 103.9 +0.009 ★PR ★CR SR CSR
2007-09-14 Vale 2500m 12:33 16th · 6th on team 117.8 +0.034 ★PR ★CR R SR CSR RSR
2007-09-08 Bully Creek 3000m 16:56 16th · 4th on team 100.2 -0.016 PR ★CR R SR CSR RSR