Racecast

Rebecca Mildes

Riverside (WA) · 12 · IEMLWA D1ADistrict 51A · Compare head to head

Athlete ratingi 130.2 2014 TF season
Best race 133.1 XC
Races 71
Seasons 5 2010 — 2014

RankedNation #1905·WA #72·WA D1A #23·IEML #2·Team #6 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 25 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 130.2

Riverside (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-23 Nike World Headquarters 4387m 17:15 39th · 1st on team 130.1 +3.2% ★PR ★CR SR CSR
2013-11-09 Sun Willows Golf Course 5000m 18:56.1 3rd · 1st on team 131.0 -1.4% ★PR ★CR SR CSR
2013-10-15 Bear Lake Regional Park 5000m 19:24 1st · 1st on team 133.1 +2.5% PR ★CR ★R SR CSR RSR
2013-10-12 Carmichael MS 4828m 18:35.9 5th · 1st on team 130.0 +0.3% ★CR CSR
2013-10-08 Freeman High School 4828m 19:41 1st · 1st on team 125.8 +1.9% ★CR CSR
2013-10-05 Franklin Park-Yakima 4828m 18:32.9 10th · 1st on team 132.9 +2.1% ★PR ★CR R SR CSR RSR
2013-10-01 Lakeside HS 4828m 18:37 2nd · 1st on team 132.2 +1.4% PR ★CR R SR CSR RSR
2013-09-21 Plantes Ferry 5000m 19:52.3 6th · 1st on team 126.8 +0.8% PR ★CR R SR CSR RSR

2012 XC 123.5

Riverside (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 20:08.2 20th · 3rd on team 123.6 -1.4% PR CR SR CSR
2012-10-26 Walla Walla Point Park 4828m 19:42.1 6th · 3rd on team 123.2 -0.2% PR ★CR SR CSR
2012-10-09 Newport High School 5000m 21:14 3rd · 3rd on team 123.2 +3.8% ★CR CSR
2012-10-02 Bear Lake Regional Park 5000m 20:56 4th · 4th on team 123.8 +2.5% CR CSR
2012-09-22 Plantes Ferry 5000m 20:36.5 23rd · 4th on team 124.0 +0.8% CR R SR CSR RSR

2011 XC 120.8

Riverside (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 20:20.2 24th · 3rd on team 123.1 -1.4% PR CR SR CSR
2011-10-29 Plantes Ferry 5000m 21:12 9th · 2nd on team 120.2 +0.8% CR CSR
2011-10-18 Bear Lake Regional Park 5000m 21:02 3rd · 2nd on team 123.6 +2.5% PR CR R SR CSR RSR
2011-10-08 Carmichael MS 4828m 20:20.1 10th · 1st on team 120.6 +0.3% PR CR R SR CSR RSR
2011-10-04 Bear Lake Regional Park 5000m 21:18 2nd · 2nd on team 120.3 +2.5% CR CSR
2011-10-01 Franklin Park-Yakima 4828m 20:53 27th · 1st on team 118.7 +2.1% CR CSR
2011-09-27 Lakeside HS 4828m 20:34 5th · 2nd on team 119.2 +1.4% PR CR SR CSR
2011-09-17 Farragut State Park 5000m 21:12.9 4th · 2nd on team 120.6 +1.5% PR ★CR R SR CSR RSR

2010 XC 110.4

Riverside (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 22:17 70th · 5th on team 112.6 -1.4% PR CR SR CSR
2010-10-28 Walla Walla Point Park 4828m 21:31.7 28th · 5th on team 113.3 -0.2% PR CR R SR CSR RSR
2010-10-19 Dominion Meadows Golf Course 5000m 22:53 8th · 4th on team 111.4 +0.9% ★CR CSR
2010-10-09 Riley Creek 5000m 22:30.8 24th · 5th on team 110.2 -2.7% PR ★CR SR CSR
2010-10-05 Freeman High School 5000m 22:32 6th · 5th on team 113.2 +0.2% PR ★CR R SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 22:58.5 32nd · 1st on team 109.9 +2.1% CR CSR
2010-09-28 Bear Lake 5000m 23:46 8th · 3rd on team 109.9 +2.4% PR ★CR R SR CSR RSR
2010-09-24 Hells Gate State Park 5000m 24:04.4 10th · 2nd on team 107.4 +1.0% PR ★CR R SR CSR RSR
2010-09-18 University of Montana Golf Course 4828m 22:48.2 209th · 4th on team 105.7 -1.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 127.7

Riverside (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-31 1A, 1B & 2B State Championship 3200m 11:15.3 2nd · 1st on team 131.1 -0.4% ★PR SR
2014-05-31 1A, 1B & 2B State Championship 1600m 5:12.55 3rd · 1st on team 131.6 -0.4% ★PR SR RSR
2014-05-23 1A BI-District 6/7 T&F Championships 1600m 5:24.44 2nd · 1st on team 128.1 +0.4%
2014-05-23 1A BI-District 6/7 T&F Championships 3200m 11:29.87 2nd · 1st on team 129.0 +0.4%
2014-05-17 NEA District Meet 3200m 11:35.3 1st · 1st on team 128.7 +1.2%
2014-05-17 NEA District Meet 1600m 5:23.9 1st · 1st on team 128.9 +1.2%
2014-05-07 NEA- Riverside @ Medical Lake 1600m 5:24.9 1st · 1st on team 129.8 +2.5%
2014-05-07 NEA- Riverside @ Medical Lake 3200m 11:37.1 1st · 1st on team 129.8 +2.5%
2014-05-02 Riverside Twilight Invitational 1600m 5:19.35 1st · 1st on team 131.2 +1.2% PR SR RSR
2014-04-30 NEA-Newport @ Riverside 3200m 12:48.1 1st · 1st on team 116.9 +1.2%
2014-04-30 NEA-Newport @ Riverside 1600m 5:41 1st · 1st on team 122.3 +1.2%
2014-04-23 NEA Dual Riverside vs Freeman 1600m 5:48.87 1st · 1st on team 122.7 +2.9%
2014-04-19 Pasco Invitational 3200m 11:22.7 2nd · 1st on team 129.2 -0.4% PR SR
2014-04-16 NEA-Lakeside & Chewelah @ Riverside 1600m 5:28.2 1st · 1st on team 127.6 +1.2%
2014-04-04 Deer Park Invitational 1600m 5:20.73 1st · 1st on team 130.3 +1.1% PR SR RSR
2014-03-29 Don Holder Relays 3200m 11:48.52 2nd · 1st on team 126.2 +0.4% SR
2014-03-22 West Valley Invitational 1600m 5:26.66 2nd · 1st on team 127.0 +0.9% PR SR RSR

2013 TF 121.6

Riverside (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-25 1A, 1B, 2B State Championship Meet 3200m 11:35.36 7th · 2nd on team 125.7 -0.4% PR SR
2013-05-11 NEA District Meet 1600m 5:35 4th · 2nd on team 125.4 +1.8% R RSR
2013-05-11 NEA District Meet 3200m 11:53 3rd · 1st on team 126.4 +1.8% PR R SR RSR
2013-05-01 NEA League- Kettle Falls, Medical Lake, Riverside 1600m 5:33.42 1st · 1st on team 124.3 +1.2% R RSR
2013-05-01 NEA League- Kettle Falls, Medical Lake, Riverside 3200m 13:15.3 1st · 1st on team 111.7 +1.2%
2013-04-27 Riverside Invitational 800m 2:39.06 7th · 2nd on team 116.6 +1.2%
2013-04-27 Riverside Invitational 3200m 12:03.1 1st · 1st on team 123.6 +1.2% PR SR
2013-04-24 NEA League- Riverside, Newport 800m 2:36.45 1st · 1st on team 118.7 +1.8%
2013-04-17 NEA League-Freeman, Riverside 1600m 5:41.9 1st · 1st on team 121.4 +1.2%
2013-04-17 NEA League-Freeman, Riverside 800m 2:33.59 1st · 1st on team 119.9 +1.2%
2013-04-13 Pasco Invitational 1600m 5:32.51 15th · 1st on team 123.9 -0.4% PR SR
2013-04-10 NEA League- Lakeside, Chewelah, Kettle Falls, Riverside 800m 2:32 2nd · 1st on team 122.5 +1.7% ★PR SR
2013-03-21 West Valley vs Eastmont 1600m 5:37.01 2nd · 1st on team 123.9 +0.9% PR SR RSR
2013-03-16 West Valley Invitational 800m 2:36.44 12th · 1st on team 117.7 +0.9% PR SR RSR

2012 TF 115.2

Riverside (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-03-28 Newport Vs Riverside 800m 2:40.1 3rd · 3rd on team 115.2 +1.2% SR RSR

2011 TF 117.1

Riverside (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-14 District 7 Meet 800m 2:39.8 6th · 2nd on team 117.5 +2.9% R RSR
2011-04-30 Riverside Invitational 400m 1:07.57 12th · 2nd on team — +1.2%
2011-04-26 NEA Riverside 800m 2:39 4th · 3rd on team 116.7 +1.7% PR R SR RSR
2011-04-19 Riverside vs. Chewelah 400m 1:08.17 1st · 1st on team — +1.2%
2011-04-19 Riverside vs. Chewelah 100m 14.4 3rd · 3rd on team — +1.2%
2011-04-12 Riverside vs. Freeman 100m 14.1 7th · 5th on team — +1.2% ★PR SR
2011-04-12 Riverside vs. Freeman 200m 29.84 2nd · 2nd on team — +1.2% ★PR SR
2011-03-29 Newport @ Riverside 400m 1:06.74 2nd · 2nd on team — +1.2% ★PR SR
2011-03-26 37th Annual Don Holder Relays 100m 14.73 11th · 2nd on team — +0.4% PR SR