Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 23:40 | 43rd · 7th on team | 104.5 | +0.005 | ★CR CSR |
| 2013-08-28 | Landon School | 5000m | 22:59 | 11th · 11th on team | 110.4 | +0.041 | CSR |
| 2013-08-24 | Meadowbrook Park Playground | 5000m | 21:52.1 | 11th · 11th on team | 114.1 | +0.012 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-22 | Oatlands Plantation | 5000m | 23:03 | 106th · 3rd on team | 112.7 | +0.039 | ★CR CSR RSR |
| 2012-09-11 | Meadowbrook Park Playground | 5000m | 22:44 | 21st · 10th on team | 111.2 | +0.012 | SR CSR RSR |
| 2012-08-17 | Meadowbrook Park Playground | 5000m | 22:52 | 6th · 6th on team | 109.8 | +0.012 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-11 | Smokey Glen Farm | 5000m | 23:31.6 | 20th · 8th on team | 113.6 | +0.083 | ★CR CSR |
| 2011-10-04 | Lake Needwood Regional Park | 5000m | 21:38 | 12th · 7th on team | 119.1 | +0.037 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:11 | 141st · 7th on team | 118.0 | -0.009 | ★PR ★CR SR CSR |
| 2011-09-27 | Damascus Rec Center | 5000m | 21:28 | 9th · 8th on team | 120.0 | +0.037 | ★CR R CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 22:47 | 62nd · 6th on team | 114.6 | +0.097 | ★PR ★CR SR CSR |
| 2011-09-20 | Meadowbrook Park Playground | 5000m | 21:18 | 8th · 7th on team | 117.3 | +0.012 | PR ★CR SR CSR |
| 2011-09-14 | Walt Whitman HS | 5000m | 23:55.8 | 15th · 8th on team | 112.4 | +0.071 | ★CR CSR |
| 2011-08-31 | Landon School | 5000m | 22:15 | 5th · 5th on team | 117.4 | +0.041 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Gaithersburg HS | 5000m | 24:04.9 | 55th · 9th on team | 103.5 | +0.005 | PR CR R SR CSR RSR |
| 2010-09-28 | Lake Needwood Regional Park | 5000m | 25:48 | 45th · 21st on team | 101.3 | +0.037 | PR CR R SR CSR RSR |
| 2010-09-21 | Meadowbrook Park Playground | 5000m | 27:01 | 40th · 23rd on team | 92.9 | +0.012 | PR CR R SR CSR RSR |
| 2010-09-10 | Agricultural Farm Park | 5000m | 27:35.9 | 40th · 7th on team | 91.8 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | MPSSAA 4A West Regional Championship | tj | 27-00.50 | — | — | -0.023 | |
| 2014-05-10 | Montgomery County B Championships | tj | ND | — | — | -0.018 | |
| 2014-05-10 | Montgomery County B Championships | 400m | 1:08.84 | 16th · 3rd on team | — | -0.018 | |
| 2014-05-10 | Montgomery County B Championships | 200m | 29.84 | 17th · 2nd on team | — | -0.018 | ★PR SR |
| 2014-04-30 | Whitman and B-CC at Churchill | tj | 29-06.00 | — | — | -0.016 | |
| 2014-04-30 | Whitman and B-CC at Churchill | 400m | 1:08.84 | 11th · 6th on team | — | -0.016 | SR |
| 2014-04-26 | 9th Annual Viking Invitational | tj | 27-00.00 | — | — | -0.018 | |
| 2014-04-26 | 9th Annual Viking Invitational | lj | 11-01.50 | — | — | -0.018 | |
| 2014-04-05 | Coyote Invitational | tj | 27-07.00 | — | — | -0.023 | |
| 2014-04-02 | Wootton at B-CC | tj | 27-00.00 | — | — | -0.013 | |
| 2014-04-02 | Wootton at B-CC | 400m | 1:09.54 | 6th · 4th on team | — | -0.013 | SR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 6:54.5 | 52nd · 6th on team | 99.8 | -0.039 | SR RSR |
| 2013-12-30 | MCPS Meet #3 | 500m | 1:31.8 | 26th · 1st on team | — | -0.039 | SR |
| 2013-12-07 | MCPS Meet #1 | 500m | 1:32.9 | 38th · 2nd on team | — | -0.039 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 400m | 1:03.73 | 19th · 1st on team | — | -0.018 | ★PR SR |
| 2013-05-15 | MPSSAA 4A West Regional Championships | tj | 29-01.25 | — | — | -0.018 | |
| 2013-05-11 | Montgomery County B Championships | 800m | 2:31.6 | 1st · 1st on team | 122.1 | -0.018 | ★PR R SR RSR |
| 2013-05-11 | Montgomery County B Championships | 1600m | 5:33.9 | 2nd · 1st on team | 125.0 | -0.018 | ★PR ★R SR RSR |
| 2013-04-23 | Gaithersburg vs. BCC | tj | 27-06.00 | — | — | -0.024 | |
| 2013-04-23 | Gaithersburg vs. BCC | 1600m | 5:47 | 2nd · 2nd on team | 119.5 | -0.024 | |
| 2013-04-23 | Gaithersburg vs. BCC | 400m | 1:07.44 | 4th · 3rd on team | — | -0.024 | SR |
| 2013-04-13 | Woodward Track & Field Relays | tj | 28-02.50 | — | — | -0.022 | |
| 2013-04-06 | Quince Orchard Cougar Relays | tj | 27-02.00 | — | — | -0.015 | |
| 2013-03-21 | Coyote Invitational | tj | ND | — | — | -0.023 | |
| 2013-03-21 | Coyote Invitational | 400m | 1:11.05 | 25th · 1st on team | — | -0.023 | SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 5:39.75 | 13th · 3rd on team | 121.7 | -0.039 | PR R SR RSR |
| 2013-01-22 | Montgomery County Championships | tj | 28-09.50 | — | — | -0.039 | |
| 2013-01-22 | Montgomery County Championships | 500m | 1:27.71 | 26th · 1st on team | — | -0.039 | SR |
| 2013-01-12 | Montgomery Invitational | 1600m | 5:47.06 | 35th · 1st on team | 119.2 | -0.039 | |
| 2012-12-26 | MCPS Meet #2 | tj | 26-08.00 | — | — | -0.039 | |
| 2012-12-11 | MCPS Meet #1 | tj | 27-09.00 | — | — | -0.039 | |
| 2012-12-11 | MCPS Meet #1 | 1600m | 6:02.81 | 24th · 3rd on team | 113.8 | -0.039 | |
| 2012-12-11 | MCPS Meet #1 | 500m | 1:28.05 | 21st · 3rd on team | — | -0.039 | SR |
| 2012-12-01 | MCPS Scrimmage | tj | 28'02.0 | — | — | -0.029 | |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:41 | 9th · 3rd on team | 120.9 | -0.029 | PR R SR RSR |
| 2012-12-01 | MCPS Scrimmage | 500m | 1:29 | 5th · 1st on team | — | -0.029 | SR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:43 | 16th · 5th on team | 112.3 | -0.029 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | Montgomery County A Championships | 400m | 1:05.57 | 16th · 1st on team | — | -0.018 | PR SR |
| 2012-04-21 | 7th Annual Viking Invitational | tj | 26-04.75 | — | — | -0.018 | |
| 2012-04-17 | BCC @ Wootton | tj | 25-06.00 | — | — | -0.016 | |
| 2012-04-17 | BCC @ Wootton | 400m | 1:06.24 | 6th · 4th on team | — | -0.016 | PR SR |
| 2012-04-17 | BCC @ Wootton | 800m | 2:46.4 | 15th · 7th on team | 111.2 | -0.016 | |
| 2012-04-14 | Judge Charles W. Woodward Relays | tj | ND | — | — | -0.022 | |
| 2012-04-11 | BCC @ Whitman | tj | 24-04.00 | — | — | -0.018 | |
| 2012-04-11 | BCC @ Whitman | 800m | 2:44.7 | 6th · 5th on team | 112.9 | -0.018 | |
| 2012-04-11 | BCC @ Whitman | 400m | 1:08.09 | 3rd · 3rd on team | — | -0.018 | |
| 2012-03-27 | BCC at WJ | tj | 25-00.50 | — | — | -0.018 | |
| 2012-03-27 | BCC at WJ | 800m | 2:47.6 | 8th · 5th on team | 110.2 | -0.018 | |
| 2012-03-27 | BCC at WJ | 400m | 1:08.34 | 6th · 4th on team | — | -0.018 | |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | tj | 27-08.00 | — | — | -0.013 | |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 400m | 1:06.74 | 7th · 4th on team | — | -0.013 | PR SR |
| 2012-03-21 | Churchill and Gaithersburg at B-CC | 800m | 2:40.8 | 7th · 5th on team | 115.3 | -0.013 | RSR |
| 2012-01-23 | Montgomery County Championships | 500m | 1:26.46 | 14th · 2nd on team | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 500m | 1:28.95 | 12th · 2nd on team | — | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 1600m | 6:03.3 | 21st · 5th on team | 113.6 | -0.039 | |
| 2011-12-28 | MCPS Meet #2 | 800m | 2:47.88 | 26th · 2nd on team | 109.4 | -0.039 | |
| 2011-12-13 | MCPS Meet #1 | 500m | 1:26.21 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2011-12-13 | MCPS Meet #1 | 800m | 2:40.66 | 20th · 3rd on team | 114.3 | -0.039 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 800m | 2:41.2 | 8th · 4th on team | 113.9 | -0.039 | PR SR RSR |
| 2011-12-03 | MCPS Scrimmage | 1600m | 6:03 | 12th · 7th on team | 113.7 | -0.039 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Mongomery County Varsity B Championships | 1600m | 6:08.8 | 18th · 4th on team | 113.0 | -0.018 | R RSR |
| 2011-04-09 | Woodward Relays | 300mh | 58.46 | 50th · 4th on team | — | -0.022 | ★PR SR |
| 2011-04-06 | Watkins Mill, Northwood @ B-CC | 3200m | 13:53 | 7th · 3rd on team | 108.4 | -0.013 | ★PR SR |
| 2011-04-06 | Watkins Mill, Northwood @ B-CC | 800m | 3:01 | 16th · 10th on team | 103.1 | -0.013 | |
| 2011-03-29 | Blair and B-CC at Churchill | 1600m | 6:08.8 | 12th · 7th on team | 112.9 | -0.016 | PR R SR RSR |
| 2011-03-29 | Blair and B-CC at Churchill | 800m | 2:59.7 | 28th · 10th on team | 102.9 | -0.016 | |
| 2011-03-19 | Northwest Scrimmage | 1600m | 6:41 | 13th · 4th on team | 104.8 | -0.012 | PR R SR RSR |
| 2011-03-19 | Northwest Scrimmage | 800m | 2:58 | 10th · 7th on team | 104.8 | -0.012 | PR R SR RSR |