Racecast

Melanie Naillon

St Helens (OR) · 10 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 100.7 2011 XC season
Best race 116.9 XC
Races 50
Seasons 5 2007 — 2011

RankedNation #70638·OR #2096·OR D4A #486·4A-1 COWAPA #59·Team #35 ?

Training paces & VO2max → critical speed 9:26/mi, fitted from 7 races in 2011

Rating scale ?

Cross Country

2011 XC 97.5

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Blue Lake Park 5000m 26:40 46th · 4th on team 99.3 +0.027 ★CR CSR
2011-10-15 Fernhill Park 5000m 26:24 90th · 2nd on team 102.0 +0.038 ★PR ★CR SR CSR RSR
2011-10-12 McCormick Park 5000m 28:02 14th · 5th on team 97.2 +0.052 ★CR CSR
2011-10-06 Trojan Recreation Park 3100m 16:59 81st · 11th on team 96.3 +0.054 SR CSR
2011-10-05 Bush Park 5000m 28:46 124th · 9th on team 91.1 +0.009 ★CR CSR
2011-09-28 Sandy High School 5000m 27:58.8 39th · 5th on team 98.8 +0.062 ★CR SR CSR RSR
2011-09-24 Portland Meadows Race Track 3000m 15:49.4 141st · 3rd on team 97.6 +0.025 ★CR SR CSR RSR

2010 XC 92.3

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 27:45 63rd · 4th on team 96.6 +0.027 CR CSR
2010-10-18 McCormick Park 5000m 28:41 28th · 8th on team 95.4 +0.052 CR CSR
2010-10-16 Fernhill Park 5000m 27:23.5 142nd · 2nd on team 98.7 +0.038 PR CR SR CSR RSR
2010-10-13 Alder Creek Middle School 5000m 29:28.4 22nd · 8th on team 90.9 +0.025 ★CR CSR
2010-10-07 Trojan Recreation Park 3100m 16:58 130th · 12th on team 96.1 +0.054 ★PR ★CR SR CSR RSR
2010-10-06 Bush Park 3218m 18:29 78th · 3rd on team 91.2 +0.040 ★PR ★CR SR CSR
2010-09-29 McCormick Park 5000m 29:10 31st · 12th on team 94.4 +0.052 PR CR SR CSR RSR
2010-09-18 Seaside 3 Course 4500m 28:24 202nd · 4th on team 81.7 +0.103 ★PR ★CR SR CSR
2010-09-15 Blue Lake Park 5000m 30:44 110th · 12th on team 87.4 +0.027 PR CR SR CSR
2010-09-09 Rood Bridge Park 5000m 30:47 95th · 4th on team 90.8 +0.079 PR ★CR SR CSR RSR

2009 XC 101.0

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Rood Bridge Park 3000m 16:43 5th · 3rd on team 108.8 +0.061 CSR
2009-10-15 Overlook Park 2172m 15:23 21st · 3rd on team 78.5 — ★PR ★CR SR CSR
2009-10-13 Twin Rocks Friends Camp 2000m 13:27 12th · 12th on team 98.5 +0.173 SR CSR
2009-09-29 Liberty HS 3000m 16:19 3rd · 3rd on team 106.0 +0.026 CSR
2009-09-24 Overlook Park 3000m 15:23 2nd · 2nd on team 113.3 -0.000 ★CR SR CSR RSR

2008 XC 109.5

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Overlook Park 3000m 16:50 13th · 3rd on team 102.5 -0.000 CR CSR
2008-10-14 Rood Bridge Park 3000m 16:33 4th · 4th on team 110.9 +0.061 ★CR CSR
2008-10-07 Twin Rocks Friends Camp 2000m 12:36 6th · 5th on team 102.6 +0.173 ★CR SR CSR
2008-09-23 Liberty HS 3000m 15:08 6th · 4th on team 114.6 +0.026 ★PR ★CR SR CSR
2008-09-16 McCormick Park 3000m 15:56 4th · 4th on team 116.9 +0.054 PR ★CR ★R SR CSR RSR

2007 XC 92.7

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Fort Stevens State Park 2172m 18:12.8 38th · 6th on team 66.3 — PR ★CR SR CSR
2007-10-20 Grant Park 2000m 10:49 3rd · 2nd on team 103.4 -0.010 ★CR CSR
2007-10-09 Twin Rocks Friends Camp 2000m 13:15 10th · 4th on team 99.3 +0.173 CR CSR
2007-10-04 Overlook Park 2000m 10:28 1st · 1st on team 104.0 -0.010 ★PR ★CR R SR CSR RSR
2007-09-26 Fort Stevens State Park 3000m 20:02 11th · 5th on team 90.3 +0.058 PR ★CR R SR CSR RSR

Track & Field

2010 TF 90.9

St Helens (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) javelin 43'9" — — -0.042
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) 1500m 7:24 10th · 5th on team 91.5 -0.042 RSR
2010-04-28 @ CMHS (Ilwaco, Scap, St. Helens, Star) 1500m 7:31 1st · 1st on team 90.4 -0.043 RSR
2010-04-22 Race results → javelin 39'8" — — —
2010-04-22 Race results → 1500m 7:30.1 3rd · 3rd on team — —
2010-04-21 Race results → javelin 47'1" — — —
2010-04-21 Race results → 1500m 7:32.5 5th · 5th on team — —
2010-04-14 Race results → 1500m 7:17.6 5th · 5th on team — — SR

2009 TF 88.9

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 1500m 6:51 3rd · 1st on team — — ★PR SR
2009-05-05 Scappoose vs St. Helens, Jewell, Vernonia, Banks 1500m 8:17.1 10th · 5th on team 82.3 -0.044
2009-04-28 St. Helens vs Evergreen, Brown 1500m 7:08.3 7th · 7th on team 95.6 -0.036 PR SR RSR
2009-04-15 St. Helens MS vs Scappoose, Vernonia, Banks 1500m 7:39.5 10th · 8th on team 88.8 -0.042 PR SR RSR
2009-04-08 Race results → 1500m 8:13.4 2nd · 2nd on team — — PR SR

2008 TF —

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 St. Helens vs. Scappoose, Cascade 100m 17.54 20th · 15th on team — -0.044
2008-05-06 Race results → 100m 17.34 28th · 19th on team — — ★PR SR
2008-04-28 Athey Creek 6th, 7th & 8th 100m 17.94 21st · 21st on team — -0.039
2008-04-23 St. Helens vs. Rainier, Clatskanie, Vernonia 100m 17.94 18th · 18th on team — -0.026
2008-04-15 Race results → 100m 17.54 29th · 19th on team — — PR SR