Racecast

Lea Zawada

Lakeridge (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 115.2 2013 XC season
Best race 127.1 XC
Races 27
Seasons 4 2010 — 2013

RankedNation #34156·OR #1064·OR D6A #552·WRL #48·Team #60 ?

Training paces & VO2max → critical speed 7:54/mi, fitted from 5 races in 2010

Cross Country

2013 XC 112.2

Lakeridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Clackamas Community College 5000m 23:42 23rd · 5th on team 113.2 +0.037 SR CSR
2013-10-02 Molalla River State Park 5000m 25:03.6 20th · 6th on team 109.8 +0.074 CSR
2013-09-18 Lents Park 5000m 23:51 20th · 5th on team 111.9 +0.036 ★CR SR CSR
2013-09-10 Fernhill Park 3000m 17:43 123rd · 6th on team — +0.054 ★CR CSR
2013-08-29 Wilsonville HS 3000m 13:18 67th · 6th on team 114.0 +0.040 ★PR ★CR SR CSR RSR

2012 XC 112.1

Lakeridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Clackamas Community College 5000m 22:52.6 10th · 4th on team 117.4 +0.037 SR CSR
2012-10-10 Fernhill Park 5000m 24:54 12th · 7th on team 107.8 +0.038 CSR
2012-10-03 Sandelie Golf Course 5000m 23:43.5 21st · 2nd on team 110.8 +0.016 ★CR SR CSR
2012-09-19 Lake Oswego Junior High School 5000m 23:52 13th · 3rd on team 118.3 +0.087 ★CR SR CSR RSR
2012-09-12 Clackamas Community College 5000m 25:26.1 35th · 5th on team 106.2 +0.037 SR CSR RSR

2011 XC 116.3

Lakeridge (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 21:43 83rd · 4th on team 124.2 +0.042 ★CR CSR
2011-10-26 Clackamas Community College 5000m 21:01.9 20th · 4th on team 127.1 +0.037 ★PR ★CR ★R SR CSR RSR
2011-10-15 Fernhill Park 5000m 21:24 136th · 4th on team 125.8 +0.038 PR ★CR R SR CSR RSR
2011-10-12 Molalla River State Park 5000m 23:55.4 5th · 3rd on team 116.3 +0.074 ★CR CSR
2011-10-05 Oregon City High School 5000m 22:06 23rd · 6th on team 122.4 +0.039 ★CR CSR RSR
2011-09-24 Portland Meadows Race Track 5000m 22:40.6 81st · 3rd on team 120.1 +0.038 ★CR CSR RSR
2011-09-21 Centennial HS 5000m 22:49 17th · 4th on team 117.8 +0.040 ★CR CSR
2011-09-15 Blue Lake Park 5000m 22:02 48th · 6th on team 119.8 +0.027 ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4000m 26:21.3 29th · 3rd on team 78.3 — ★PR ★CR SR CSR
2011-09-01 Wilsonville HS 3000m 13:59 62nd · 5th on team 110.6 +0.040 PR CR SR CSR RSR

2010 XC 103.3

Lakeridge (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Clackamas Community College 5000m 21:55 2nd · 1st on team 123.7 +0.037 PR CR R SR CSR RSR
2010-10-16 Fernhill Park 5000m 22:39.4 3rd · 1st on team 119.3 +0.038 PR CR R SR CSR RSR
2010-10-13 Grant Park 5000m 24:17.8 21st · 5th on team 112.1 +0.042 PR ★CR R SR CSR RSR
2010-10-02 Bryant Park 5000m 24:50 118th · 6th on team 108.5 +0.032 PR ★CR SR CSR
2010-09-15 Clackamas Community College 5000m 27:27.1 120th · 9th on team — +0.037 PR CR SR CSR
2010-09-11 Flying M Ranch 3000m 31:22.7 17th · 5th on team 47.0 +0.457 ★CR CSR
2010-09-03 Wilsonville HS 3000m 14:23 41st · 4th on team 109.0 +0.040 PR CR R SR CSR RSR