Racecast

Delaney Hollis

Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.8 2012 XC season
Best race 118.4 TF
Races 53
Seasons 5 2010 — 2014

RankedNation #40456·WA #1431·WA D4A #599·KINGCO #197·Team #13 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.5

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 22:32 28th · 1st on team 110.9 -0.6% ★PR ★CR SR CSR RSR
2012-10-18 Lake Sammamish State Park 5000m 23:19.4 43rd · 4th on team 106.2 -2.2% SR CSR
2012-10-10 Luther Burbank Park 5000m 23:32 28th · 4th on team 108.2 +0.9% ★CR SR CSR RSR
2012-10-03 Mount Si HS 5000m 24:32.7 15th · 6th on team 103.1 +0.4% CSR
2012-09-26 Robinswood Park 5000m 23:45 10th · 4th on team 106.6 0.0% ★CR SR CSR
2012-09-19 Saint Edwards State Park 5000m 24:47 12th · 4th on team 103.2 +0.1% CSR
2012-09-12 Kelsey Creek Park 5000m 23:57 19th · 4th on team 107.2 +0.8% SR CSR RSR

2011 XC 107.3

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 22:37.8 38th · 3rd on team 109.0 -2.2% PR ★CR R SR CSR RSR
2011-10-20 Lake Sammamish State Park 5000m 22:56.4 43rd · 6th on team 107.5 -2.2% PR CR SR CSR
2011-10-12 Mount Si HS 5000m 23:29 24th · 5th on team 108.7 +0.4% ★CR CSR
2011-10-05 Saint Edwards State Park 5000m 23:18 17th · 6th on team 108.8 +0.1% ★CR R CSR RSR
2011-09-28 Marymoor Park 5000m 23:18 15th · 6th on team 107.8 -1.7% PR ★CR SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 23:40.6 34th · 2nd on team 105.8 -2.2% CR SR CSR
2011-09-21 Mount Si HS 5000m 24:27 12th · 5th on team 104.4 +0.4% CR CSR
2011-09-14 Kelsey Creek Park 5000m 23:57 6th · 6th on team 105.9 +0.8% CR SR CSR
2011-08-30 Mount Si HS 1609m 6:32 3rd · 3rd on team 107.8 -2.4% ★PR ★CR SR CSR RSR

2010 XC 98.2

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 23:36 8th · 1st on team 107.3 -0.6% PR CR R SR CSR RSR
2010-10-21 Lake Sammamish State Park 5000m 25:00.2 19th · 3rd on team 99.3 -2.2% PR CR R SR CSR RSR
2010-10-06 Mount Si HS 5000m — — — +0.4% CR CSR
2010-09-22 Marymoor Park 5000m 27:05 29th · 11th on team 93.1 -1.7% PR CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 16:14 22nd · 4th on team 93.1 -3.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 116.3

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 3A KingCo Championships - Day 2 3200m 12:22.72 12th · 3rd on team 118.3 -0.6% ★PR SR
2014-05-16 3A KingCo Championships - Day 2 1600m 5:56.96 15th · 4th on team 114.8 -0.6%
2014-05-14 3A KingCo Championships - Day 1 1600m 5:56.96 15th · 4th on team 115.4 -0.6%
2014-05-08 Bellevue VS. Mt. Si 1600m 5:43.91 6th · 3rd on team 118.4 -1.2% ★PR ★R SR RSR
2014-05-01 Mt Si/LW @ Mercer Island 1600m 5:51.43 3rd · 1st on team 117.7 -0.2% R SR RSR
2014-04-24 Juanita vs. Mt. Si 3200m 12:39.44 1st · 1st on team 116.7 -0.1% PR SR RSR
2014-04-17 Liberty @ Mount Si 1600m 6:05.33 3rd · 1st on team 113.0 -0.1% SR RSR

2013 TF 110.9

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 3A JV Kingco Championship 1600m 5:59.1 1st · 1st on team 113.7 -0.6%
2013-05-02 Bellevue @ Mount Si 1600m 5:49.51 5th · 2nd on team 117.4 -0.1% PR R SR RSR
2013-04-20 Mount Si Invitational 1600m 5:54.32 5th · 1st on team 116.0 -0.1% PR R SR RSR
2013-04-18 Mt. Si @ Liberty 800m 2:52.8 4th · 1st on team 103.9 -1.5% ★PR SR
2013-04-18 Mt. Si @ Liberty 1600m 5:57.2 7th · 3rd on team 113.2 -1.5% PR R SR RSR
2013-04-04 Juanita @ Mount Si 1600m 6:09.43 3rd · 2nd on team 110.8 -0.1%
2013-03-28 Mount Si @ Sammamish 1600m 6:00.4 3rd · 2nd on team 112.7 -0.6% PR SR RSR
2013-03-28 Mount Si @ Sammamish 800m 2:59.3 3rd · 3rd on team 100.4 -0.6% PR SR
2013-03-21 Interlake @ Mount Si 1600m 6:13.8 10th · 2nd on team 109.9 -0.1% SR RSR

2012 TF 109.0

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 3A Kingco JV Championships 1600m 6:01.6 3rd · 1st on team 112.3 -0.6% PR SR
2012-05-03 Cedarcrest, Mount Si @ Mercer Island 1600m 6:02.7 8th · 1st on team 112.8 -0.2% PR R SR RSR
2012-04-26 Interlake @ Mount Si 1600m 6:07.92 3rd · 1st on team 111.4 -0.1% PR R SR RSR
2012-04-21 Mount Si Invitational 1600m 6:09.51 9th · 2nd on team 110.6 -0.1% PR R SR RSR
2012-04-12 Bellevue @ Mount Si 3200m 13:56.29 4th · 4th on team 105.0 -0.1% PR SR
2012-03-29 LW, Sammamish @ Mount Si 1600m 6:20.1 4th · 4th on team 107.8 -0.1% SR RSR
2012-03-22 Juanita vs. Mt. Si 3200m 14:08.5 3rd · 2nd on team 103.3 -0.4% PR SR RSR

2011 TF 102.5

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 3A Kingco JV Championship Meet 1600m 6:22.5 1st · 1st on team 106.1 -1.2%
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 800m 2:59.9 4th · 3rd on team 101.5 -0.2% PR SR
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 1600m 6:25.4 12th · 1st on team 106.5 -0.2%
2011-04-28 Juanita @ Mount Si 1600m 6:24.7 3rd · 2nd on team 106.5 -0.1%
2011-04-21 Interlake, Lake Wash. @ Mount Si 1600m 6:19.1 6th · 3rd on team 108.0 -0.1% PR R SR RSR
2011-04-02 Arnie Young Invitational 1600m 6:40.61 23rd · 2nd on team 101.3 -1.0% PR SR RSR
2011-03-31 Mt Si/Skyline at Newport 1600m 6:50.9 15th · 4th on team 100.0 -0.6% PR SR RSR
2011-03-24 Bellevue @ Mount Si 1600m 7:04 14th · 4th on team 96.4 -0.1% PR SR RSR
2011-03-19 Chuck Randall Relays 1600m 7:05.77 28th · 4th on team 96.0 -0.2% PR SR RSR