Racecast

Dean Sydnor

Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 80.4 2013 XC season
Best race 101.0 XC
Races 27
Seasons 4 2010 — 2013

RankedNation #142031·WA #6188·WA D4A #26731·KINGCO #934·Team #38 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 9 races in 2011

Cross Country

2013 XC 83.6

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-09 Mountain Meadows Farm 5000m 26:31 35th · 23rd on team 81.6 +0.021 ★CR CSR
2013-10-02 Marymoor Park 5000m 26:19.4 53rd · 23rd on team 83.1 +0.032 SR CSR
2013-09-18 Marymoor Park 5000m 26:46 74th · 20th on team 81.9 +0.032 SR CSR
2013-09-11 Lake Sammamish State Park 3218m 15:42.2 37th · 4th on team 87.7 +0.026 SR CSR RSR

2012 XC 90.1

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 23:49 249th · 14th on team 92.7 +0.047 SR CSR RSR
2012-10-18 Lake Sammamish State Park 5000m 25:00 167th · 14th on team 86.7 +0.020 CSR
2012-10-10 Luther Burbank Park 5000m 24:27 60th · 21st on team 91.6 +0.057 ★CR CSR
2012-10-03 Mount Si HS 5000m 24:40.1 47th · 19th on team 90.5 +0.055 CSR
2012-09-26 Robinswood Park 5000m 24:02 52nd · 17th on team 92.2 +0.043 ★CR SR CSR RSR
2012-09-19 Saint Edwards State Park 5000m 26:06 52nd · 16th on team 86.1 +0.048 CSR
2012-09-12 Kelsey Creek Park 5000m 24:57 10th · 10th on team 91.0 +0.062 SR CSR RSR

2011 XC 93.9

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 23:36 273rd · 15th on team 91.4 +0.020
2011-10-20 Lake Sammamish State Park 5000m 22:30.3 102nd · 9th on team 95.8 +0.020 SR CSR
2011-10-12 Mount Si HS 5000m 23:37 59th · 16th on team 95.2 +0.055
2011-10-05 Saint Edwards State Park 5000m 23:26 47th · 14th on team 94.9 +0.048 ★CR CSR
2011-09-28 Marymoor Park 5000m 23:15 49th · 17th on team 95.0 +0.032 SR CSR
2011-09-24 Lake Sammamish State Park 5000m 23:42.5 274th · 1st on team 92.3 +0.020 CSR
2011-09-21 Mount Si HS 5000m 23:26 45th · 18th on team 96.0 +0.055 SR CSR RSR
2011-09-14 Kelsey Creek Park 5000m 24:01 16th · 16th on team 93.2 +0.062 ★CR SR CSR RSR
2011-08-30 Mount Si HS 1609m 6:34 15th · 15th on team 91.5 +0.002 ★PR ★CR SR CSR RSR

2010 XC 97.0

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 23:15 157th · 11th on team 96.0 +0.047 ★CR CSR
2010-10-21 Lake Sammamish State Park 5000m 22:25.3 116th · 9th on team 96.7 +0.020 ★PR ★CR SR CSR
2010-10-13 Island Crest Park 4828m 22:46 40th · 17th on team 92.2 +0.020 ★PR ★CR SR CSR
2010-10-06 Mount Si HS 5000m 22:55 30th · 16th on team 98.8 +0.055 ★CR CSR
2010-09-22 Marymoor Park 5000m 22:50 41st · 13th on team 97.0 +0.032 PR ★CR SR CSR
2010-09-15 Mount Si HS 5000m 23:01 60th · 14th on team 97.6 +0.055 PR CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 13:11 32nd · 4th on team 101.0 +0.026 ★PR ★CR ★R SR CSR RSR