Racecast

Sean Hecker

Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 116.7 2014 TF season
Best race 119.4 XC
Races 51
Seasons 5 2010 — 2014

RankedNation #20861·WA #769·WA D4A #316·KINGCO #106·Team #7 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 10 races in 2013

Cross Country

2013 XC 114.8

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-09 Mountain Meadows Farm 5000m 18:20 3rd · 2nd on team 117.1 +0.014 ★PR ★CR SR CSR RSR
2013-10-02 Marymoor Park 5000m 18:53.6 12th · 3rd on team 114.4 +0.022 ★CR SR CSR
2013-09-18 Marymoor Park 5000m 19:17 21st · 2nd on team 112.3 +0.022 CR SR CSR
2013-09-11 Lake Sammamish State Park 3218m 11:49.7 19th · 1st on team 115.3 +0.018 ★PR ★CR SR CSR RSR

2012 XC 111.1

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 21:29 189th · 10th on team 101.6 +0.037 CSR
2012-10-18 Lake Sammamish State Park 5000m 19:11.6 36th · 1st on team 111.7 +0.010 ★CR CSR
2012-10-03 Mount Si HS 5000m 18:30.7 13th · 6th on team 119.4 +0.046 PR ★CR ★R SR CSR RSR
2012-09-26 Robinswood Park 5000m 19:43 18th · 7th on team 111.3 +0.034 PR ★CR SR CSR
2012-09-19 Saint Edwards State Park 5000m 20:09 20th · 7th on team 110.4 +0.039 ★CR CSR
2012-09-12 Kelsey Creek Park 5000m 20:00.1 21st · 4th on team 112.3 +0.052 ★CR SR CSR RSR

2011 XC 103.7

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 23:34 271st · 14th on team 90.5 +0.010
2011-10-20 Lake Sammamish State Park 5000m 19:46.9 40th · 5th on team 107.8 +0.010 PR CR SR CSR
2011-10-12 Mount Si HS 5000m 19:48 32nd · 9th on team 112.4 +0.046 PR CR R SR CSR RSR
2011-10-05 Saint Edwards State Park 5000m 20:47 32nd · 12th on team 105.9 +0.039 CR CSR
2011-09-28 Marymoor Park 5000m 20:13 30th · 11th on team 108.1 +0.022 PR CR R SR CSR RSR
2011-09-21 Mount Si HS 5000m 22:00 37th · 12th on team 101.2 +0.046 CR CSR
2011-09-14 Kelsey Creek Park 5000m 21:14 10th · 10th on team 104.4 +0.052 CR SR CSR RSR
2011-08-30 Mount Si HS 1609m 6:01 12th · 12th on team 99.4 -0.002 ★PR ★CR SR CSR RSR

2010 XC 97.8

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 20:59 97th · 7th on team 105.2 +0.037 ★CR R CSR RSR
2010-10-21 Lake Sammamish State Park 5000m 20:56.9 84th · 6th on team 102.3 +0.010 PR CR R SR CSR RSR
2010-10-13 Island Crest Park 4828m 20:52 33rd · 14th on team 99.7 +0.012 ★PR ★CR R SR CSR RSR
2010-10-06 Mount Si HS 5000m 22:54 29th · 15th on team 97.9 +0.046 PR CR R SR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 24:31.4 259th · 2nd on team 88.7 +0.010 CR CSR
2010-09-22 Marymoor Park 5000m 23:34 46th · 15th on team 92.9 +0.022 PR CR R SR CSR RSR

Track & Field

2014 TF 115.2

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 3A KingCo Championships - Day 2 800m 2:08.13 21st · 2nd on team 116.7 -0.043
2014-05-14 3A KingCo Championships - Day 1 800m 2:08.13 14th · 2nd on team 117.0 -0.043 PR SR RSR
2014-05-01 Mt Si/LW @ Mercer Island 800m 2:09.56 1st · 1st on team 116.0 -0.038
2014-04-26 Mount Si Invitational 800m 2:08.8 11th · 2nd on team 116.7 -0.038 PR SR RSR
2014-04-24 Juanita vs. Mt. Si 1600m 5:00.93 8th · 2nd on team 113.1 -0.038 ★PR SR RSR
2014-04-17 Liberty @ Mount Si 1600m 5:05.15 6th · 2nd on team 111.5 -0.038 PR SR RSR

2013 TF 106.5

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Bellevue @ Mount Si 1600m 5:07.9 8th · 4th on team 109.8 -0.038 PR SR RSR
2013-04-18 Mt. Si @ Liberty 1600m 5:20.4 10th · 3rd on team 104.2 -0.051
2013-04-18 Mt. Si @ Liberty 200m 27.14 14th · 9th on team — -0.051
2013-04-04 Juanita @ Mount Si 1600m 5:15.81 8th · 4th on team 106.9 -0.038 RSR
2013-04-04 Juanita @ Mount Si 200m 26.67 2nd · 1st on team — -0.038
2013-03-28 Mount Si @ Sammamish 200m 26.14 8th · 5th on team — -0.043 ★PR SR
2013-03-28 Mount Si @ Sammamish 1600m 5:15.5 5th · 5th on team 106.1 -0.043 SR RSR
2013-03-21 Interlake @ Mount Si 1600m 5:21.91 12th · 3rd on team 105.2 -0.038 SR RSR

2012 TF 106.5

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Cedarcrest, Mount Si @ Mercer Island 1600m 5:09.1 12th · 2nd on team 109.0 -0.038 RSR
2012-04-26 Interlake @ Mount Si 1600m 5:13.49 7th · 1st on team 107.6 -0.038
2012-04-21 Mount Si Invitational 1600m 5:08.79 11th · 2nd on team 108.9 -0.038 PR SR RSR
2012-04-19 Juanita, Mt. Si, Samm. @ Liberty 1600m 5:16 11th · 4th on team 105.0 -0.051 PR SR RSR
2012-04-12 Bellevue @ Mount Si 1600m 5:21.1 4th · 4th on team 104.7 -0.038 PR SR RSR
2012-03-22 Juanita vs. Mt. Si 1600m 5:23.1 7th · 4th on team 104.1 -0.039 PR SR RSR

2011 TF 100.7

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 3A Kingco JV Championship Meet 1600m 5:25.7 11th · 4th on team 102.8 -0.046 PR SR RSR
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 1600m 5:33.3 26th · 7th on team 101.3 -0.038
2011-04-28 Juanita @ Mount Si 1600m 5:30.1 7th · 7th on team 102.0 -0.038
2011-04-21 Interlake, Lake Wash. @ Mount Si 1600m 5:29.7 22nd · 7th on team 102.0 -0.038 PR SR RSR
2011-04-14 Mt. Si @ Liberty 1600m 5:40.1 11th · 6th on team 98.0 -0.051
2011-03-31 Mt Si/Skyline at Newport 800m 2:31.3 20th · 6th on team 98.9 -0.043 PR SR
2011-03-24 Bellevue @ Mount Si 1600m 5:37 17th · 6th on team 99.7 -0.038 PR SR RSR