Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Warren G. Magnuson Park | 3218m | 13:06.9 | 18th · 1st on team | 129.7 | +0.066 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 20:34.1 | 80th · 1st on team | 128.8 | +0.031 | ★CR CSR |
| 2025-11-01 | Lakewood High School | 4425m | 20:14.4 | 15th · 1st on team | 113.2 | — | ★PR ★CR SR CSR |
| 2025-10-25 | Granite Falls High School | 5000m | 20:26.4 | 3rd · 1st on team | 131.6 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-15 | Granite Falls High School | 5000m | 20:58.8 | 6th · 1st on team | 127.0 | +0.041 | CR CSR |
| 2025-10-11 | Carmichael MS | 5000m | 20:49.33 | 22nd · 1st on team | 128.1 | +0.033 | ★CR CSR |
| 2025-10-08 | Stanwood High School | 4000m | 16:26.2 | 5th · 1st on team | 120.8 | -0.014 | ★PR ★CR SR CSR |
| 2025-09-24 | Fairfield County Park | 5000m | 20:48.27 | 3rd · 1st on team | 124.5 | +0.006 | PR ★CR SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 13:04.1 | 15th · 1st on team | 128.4 | +0.051 | ★PR ★CR R SR CSR RSR |
| 2025-09-10 | McCollum Park | 3200m | 12:31 | 5th · 1st on team | 127.7 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2025-08-30 | Monroe High School | 3218m | 14:33 | 1st · 1st on team | 112.3 | +0.033 | PR ★CR SR CSR |
| 2025-08-25 | Monroe High School | 1600m | 6:27 | 1st · 1st on team | 113.2 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakewood High School | 4506m | 25:16.6 | 101st · 4th on team | — | — | ★PR ★CR SR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 23:25.9 | 36th · 3rd on team | 115.5 | +0.041 | PR CR SR CSR |
| 2023-10-12 | Valley View Middle School | 4828m | 23:43 | 18th · 3rd on team | 112.6 | +0.061 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 23:38.6 | 190th · 2nd on team | 113.8 | +0.025 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 23:38.3 | 197th · 2nd on team | 113.9 | +0.029 | PR ★CR SR CSR |
| 2023-09-27 | Monroe High School | 4828m | 21:55 | 11th · 2nd on team | 116.3 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2023-09-13 | Kamiak HS | 4184m | 20:38 | 27th · 1st on team | 112.5 | +0.082 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 400m | 56.56 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 400m | 56.89 | 9th · 2nd on team | — | -0.043 | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 200m | 25.86 | 21st · 1st on team | — | -0.043 | |
| 2026-05-22 | 3A District 1 - NW Championships | 400m | 57.01 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-05-22 | 3A District 1 - NW Championships | 200m | 25.34 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-13 | WESCO 3A NORTH Championships | 400m | 59.11 | 1st · 1st on team | — | -0.038 | |
| 2026-05-13 | WESCO 3A NORTH Championships | 200m | 26.05 | 1st · 1st on team | — | -0.038 | |
| 2026-04-30 | WESCO: Monroe, MP @ Sultan | 800m | 2:23.05 | 1st · 1st on team | 128.0 | -0.032 | ★PR SR RSR |
| 2026-04-25 | 36th gearUP Eason Invitational | 400m | 57.31 | 4th · 1st on team | — | -0.038 | PR SR |
| 2026-04-18 | Pasco Invite | 200m | 25.99 | 16th · 1st on team | — | -0.036 | SR |
| 2026-04-18 | Pasco Invite | 400m | 57.96 | 6th · 1st on team | — | -0.036 | PR SR |
| 2026-04-18 | Pasco Invite | 200m | 26.83 | 31st · 2nd on team | — | -0.036 | |
| 2026-04-02 | WESCO @MPHS, Arlington, Monroe | 200m | 26.47 | 1st · 1st on team | — | -0.039 | SR |
| 2026-03-28 | Ram Relays | 100m | 13.22 | 3rd · 1st on team | — | -0.024 | SR |
| 2026-03-28 | Ram Relays | 400m | 58.18 | 1st · 1st on team | — | -0.024 | PR SR |
| 2026-03-25 | MON V. SNOHO | 200m | 26.85 | 1st · 1st on team | — | -0.037 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 400m | 59.68 | 26th · 1st on team | — | -0.043 | |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 200m | 27.14 | 37th · 1st on team | — | -0.043 | |
| 2025-05-23 | 3A NW District 1 Championships | 400m | 58.98 | 2nd · 1st on team | — | -0.036 | |
| 2025-05-23 | 3A NW District 1 Championships | 200m | 25.97 | 5th · 1st on team | — | -0.036 | PR SR |
| 2025-05-10 | WESCO 3A NORTH Championships | 200m | 26.7 | 6th · 2nd on team | — | -0.038 | |
| 2025-05-10 | WESCO 3A NORTH Championships | 200m | 26.55 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2025-05-10 | WESCO 3A NORTH Championships | 400m | 59.48 | 1st · 1st on team | — | -0.038 | |
| 2025-05-10 | WESCO 3A NORTH Championships | 400m | 1:00.08 | 2nd · 2nd on team | — | -0.038 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 200m | 27.18 | 27th · 1st on team | — | -0.041 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 400m | 1:00.48 | 4th · 1st on team | — | -0.041 | |
| 2025-05-01 | Wesco Track - Edmonds-Woodway / Lynnwood / Monroe @ Edmonds Stadium | 100m | 13.34 | 2nd · 1st on team | — | -0.035 | |
| 2025-04-26 | 35th gearUP Eason Invitational | 400m | 58.34 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2025-04-24 | Monroe v GP | 200m | 26.61 | 1st · 1st on team | — | -0.037 | PR SR |
| 2025-04-24 | Monroe v GP | 100m | 12.96 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-17 | Mon vs. Mariner, Sultan | 400m | 1:00.62 | 1st · 1st on team | — | -0.037 | |
| 2025-04-12 | Pasco Invite | 400m | 59.04 | 5th · 1st on team | — | -0.036 | PR SR |
| 2025-04-03 | Everett, Monroe @ Sultan | 100m | 13.31 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-04-03 | Everett, Monroe @ Sultan | 200m | 27.17 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-03-26 | Monroe v. Snohomish | 200m | 27.43 | 2nd · 1st on team | — | -0.037 | SR |
| 2025-03-20 | Monroe @ Lake Stevens | 400m | 1:01.42 | 2nd · 1st on team | — | -0.039 | SR |
| 2025-03-20 | Monroe @ Lake Stevens | 100m | 13.7 | 4th · 2nd on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | 3A NW District 1 Championships - Day 1 & Day 2 | 400m | 1:00.45 | 6th · 1st on team | — | -0.036 | |
| 2024-05-10 | 3A WESCO South League Championships | 200m | 29.23 | 25th · 4th on team | — | -0.035 | |
| 2024-05-10 | 3A WESCO South League Championships | 400m | 59.93 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-05-10 | 3A WESCO South League Championships | 400m | 1:01.3 | 7th · 2nd on team | — | -0.035 | |
| 2024-05-10 | 3A WESCO South League Championships | 200m | 27.54 | 8th · 1st on team | — | -0.035 | |
| 2024-04-27 | Shoreline Invitational | 200m | 28.4 | 23rd · 1st on team | — | -0.036 | |
| 2024-04-27 | Shoreline Invitational | 400m | 1:01.35 | 8th · 1st on team | — | -0.036 | |
| 2024-04-25 | Monroe vs. Getchell and Snohomish | 100m | 13.53 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2024-04-25 | Monroe vs. Getchell and Snohomish | 200m | 27.32 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-04-20 | 34th gearUP Eason Invitational | 400m | 1:01.06 | 7th · 1st on team | — | -0.038 | PR SR |
| 2024-04-18 | ABMurphy, Monroe, Shorewood @ Shoreline Stadium | 200m | 27.85 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-18 | ABMurphy, Monroe, Shorewood @ Shoreline Stadium | 400m | 1:02.36 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-13 | Pasco Invite | 400m | 1:02.64 | 22nd · 1st on team | — | -0.036 | PR SR |
| 2024-04-04 | WESCO: Monroe & Shorewood & Mariner | 400m | 1:03.8 | 3rd · 1st on team | — | -0.030 | |
| 2024-04-04 | WESCO: Monroe & Shorewood & Mariner | 100m | 14.05 | 2nd · 1st on team | — | -0.030 | |
| 2024-03-28 | Everett & Monroe @ Cedarcrest | 100m | 13.81 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2024-03-28 | Everett & Monroe @ Cedarcrest | 200m | 28.59 | 4th · 1st on team | — | -0.040 | PR SR |
| 2024-03-21 | Monroe vs. GP | 400m | 1:02.72 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-03-14 | Monroe @ Lake Stevens | 400m | 1:03.12 | 1st · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 3A WESCO South League Championships | 100m | 13.83 | 22nd · 1st on team | — | -0.035 | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 200m | 28.62 | 22nd · 2nd on team | — | -0.035 | PR SR |
| 2023-05-01 | FROSH CHAMPS | 200m | 29.48 | 5th · 2nd on team | — | -0.037 | |
| 2023-05-01 | FROSH CHAMPS | 100m | 14.21 | 7th · 1st on team | — | -0.037 | |
| 2023-04-27 | Mon v. GP, AMHS | 200m | 29.11 | 6th · 3rd on team | — | -0.037 | PR SR |
| 2023-04-27 | Mon v. GP, AMHS | 100m | 13.94 | 4th · 3rd on team | — | -0.037 | |
| 2023-04-20 | Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium | 200m | 29.6 | 5th · 3rd on team | — | -0.035 | |
| 2023-04-20 | Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium | 100m | 13.89 | 6th · 3rd on team | — | -0.035 | PR SR |
| 2023-04-13 | MPHS v Arlington, Monroe | 200m | 29.65 | 5th · 3rd on team | — | -0.039 | |
| 2023-04-13 | MPHS v Arlington, Monroe | 100m | 14.28 | 5th · 3rd on team | — | -0.039 | PR SR |
| 2023-03-30 | Mon v. Cas, Ced | 200m | 29.5 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2023-03-30 | Mon v. Cas, Ced | 100m | 14.6 | 5th · 4th on team | — | -0.037 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | South Divisional Championships | 100mh | 20.28 | 10th · 2nd on team | — | -0.038 | |
| 2022-06-02 | South Divisional Championships | 400m | 1:10.89 | 6th · 1st on team | — | -0.038 | PR SR |
| 2022-06-02 | South Divisional Championships | 200m | 32.1 | 7th · 2nd on team | — | -0.038 | PR SR |
| 2022-05-19 | Tri Meet - Cav/LSMS, Stanwood & Monroe | 400m | 1:14.44 | 4th · 1st on team | — | -0.042 | PR SR |
| 2022-05-19 | Tri Meet - Cav/LSMS, Stanwood & Monroe | 100mh | 20.24 | 7th · 1st on team | — | -0.042 | ★PR SR |