Racecast

Josh Diacogiannis

Lynden (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 120.5 2008 XC season
Best race 131.4 XC
Races 17
Seasons 2 2007 — 2008

RankedNation #10187·WA #572·WA D2A #1941·NORTHWEST #67·Team #3 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 12 races in 2008

Cross Country

2008 XC 125.9

Lynden (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 17:48.2 39th · 2nd on team 126.3 +0.051
2008-10-23 Civic Stadium 5000m 17:01 26th · 1st on team 128.3 +0.019 ★PR ★CR SR CSR
2008-10-16 Cedarcrest Golf Course 5000m 17:56.3 19th · 2nd on team 123.9 +0.029
2008-10-11 Hoquiam HS 5000m 17:28.5 17th · 1st on team 127.0 +0.034 ★CR CSR
2008-10-08 Berthusen Park 5000m 17:21.8 1st · 1st on team 131.4 +0.059 ★CR ★R CSR RSR
2008-10-04 Silver Lake 4779m 17:35.2 40th · 2nd on team 123.6 +0.063 ★PR ★CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 17:29.5 53rd · 1st on team 126.3 +0.029 ★CR CSR
2008-09-24 Meridian Senior High School 4500m 16:02 7th · 1st on team 125.5 +0.053 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 17:39.7 3rd · 1st on team 127.0 +0.051 ★CR CSR
2008-09-17 Hovander Homestead Park 5000m 17:21 6th · 1st on team 128.7 +0.034 PR ★CR R SR CSR RSR
2008-09-13 Berthusen Park 3000m 10:24 12th · 1st on team 120.0 +0.008 ★PR ★CR SR CSR
2008-09-10 Silver Lake 4779m 17:54.4 7th · 1st on team 122.9 +0.063 PR CR SR CSR RSR

2007 XC 124.3

Lynden (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Anacortes HS 5000m 18:05 35th · 1st on team 126.2 +0.054 ★CR R CSR RSR
2007-10-11 Cedarcrest Golf Course 5000m 17:54 13th · 1st on team 123.8 +0.029 CR CSR
2007-10-06 Hoquiam HS 5000m 17:57.9 51st · 3rd on team 123.9 +0.034 CR CSR
2007-09-19 Silver Lake 5000m 17:54 17th · 3rd on team 123.2 +0.021 PR ★CR SR CSR
2007-09-15 South Whidbey Middle & High School 5000m 18:01.1 14th · 3rd on team 124.6 +0.051 PR CR R SR CSR RSR