Racecast

Alex Adams

West Liberty-Salem (OH) · 12 · OHCOH D3District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.4 2013 TF season
Best race 123.4 XC
Races 17
Seasons 4 2010 — 2013

RankedNation #17187·OH #538·OH D3 #152·OHC #1·Team #2 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 121.0

West Liberty-Salem (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 National Trails Raceway 5000m 16:59.4 62nd · 2nd on team 123.4 -0.4% ★PR ★CR ★R SR CSR RSR
2012-10-27 Troy HS 5000m 17:17.4 17th · 3rd on team 120.8 -1.0% ★CR SR CSR RSR
2012-08-18 National Trails Raceway 5000m 17:41.2 16th · 2nd on team 118.9 -0.4% SR CSR RSR

2011 XC 118.8

West Liberty-Salem (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 National Trails Raceway 5000m 17:15.6 71st · 4th on team 122.5 -0.4% PR CR R SR CSR RSR
2011-09-10 Hedges Boyer Park 5000m 17:31.7 44th · 4th on team 117.1 -2.6% ★CR SR CSR RSR
2011-08-27 Lowry Complex 5000m 17:49.8 17th · 4th on team 116.7 -2.2% ★CR SR CSR RSR

2010 XC 114.6

West Liberty-Salem (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Troy HS 5000m 19:31.2 125th · 7th on team 107.1 -1.0% CR CSR
2010-10-23 Miami Valley Career Technical Center 5000m 17:24.6 7th · 3rd on team 119.1 -2.2% PR ★CR SR CSR
2010-09-18 Graham HS 5000m 17:39.2 9th · 3rd on team 119.1 -1.5% PR ★CR R SR CSR RSR
2010-09-11 Spencerville HS 5000m 17:55 24th · 4th on team 113.8 -2.4% ★CR CSR
2010-09-04 Greenville City Park 5000m 17:41.6 24th · 4th on team 117.0 -2.1% PR ★CR R SR CSR RSR
2010-08-28 Lowry Complex 5000m 17:50.7 25th · 4th on team 116.7 -2.2% PR CR R SR CSR RSR
2010-08-24 Indian Lake HS 5000m 19:15 24th · 3rd on team 109.6 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 113.9

West Liberty-Salem (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-17 Capital University HS Invite #1 1600m 4:54.22 3rd · 1st on team 117.0 +0.3% ★PR SR RSR
2013-02-03 Oiler HS Invite 1mile 4:57.55 7th · 1st on team 115.5 -0.5% ★PR SR RSR
2013-02-03 Oiler HS Invite 800m 2:18.6 7th · 1st on team 109.3 -0.5% ★PR SR

2012 TF 113.4

West Liberty-Salem (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Bulldog Classic 3200m 10:44.33 8th · 1st on team 113.4 -0.4% ★PR SR RSR