Lance Hefner
Denison (OH) · 12 · TX D5ADistrict 5 · Compare head to head
Athlete rating
113.7
2013 TF season
Races
14
Seasons
4
2010 — 2013
RankedNation #27242·TX #1072·TX D5A #510·Team #2
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
3 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012 XC
108.9
Denison (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
Muenster City Park
|
4828m |
17:53 |
3rd
· 2nd on team |
108.9 |
-0.012 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
107.7
Denison (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Vandergriff Park
|
5000m |
18:43.7 |
150th
· 4th on team |
108.5 |
-0.016 |
★CR
CSR
|
| 2011-10-15 |
Lake Park
|
5000m |
17:59.8 |
47th
· 1st on team |
115.6 |
+0.001 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-01 |
Waterloo Lake
|
4828m |
18:51 |
1st
· 1st on team |
107.3 |
+0.015 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-24 |
Pottsboro HS
|
5000m |
21:09 |
7th
· 7th on team |
100.3 |
+0.029 |
CSR
|
| 2011-09-10 |
Muenster City Park
|
5000m |
18:38 |
2nd
· 2nd on team |
107.0 |
-0.033 |
SR
CSR
RSR
|
2010 XC
107.1
Denison (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-16 |
Lake Park
|
5000m |
18:51.6 |
78th
· 5th on team |
109.4 |
+0.001 |
CR
CSR
|
| 2010-10-09 |
Waterloo Lake
|
5000m |
19:03 |
2nd
· 2nd on team |
110.5 |
+0.015 |
★CR
CSR
|
| 2010-09-25 |
Pottsboro HS
|
5000m |
20:09 |
3rd
· 3rd on team |
105.8 |
+0.029 |
★CR
CSR
|
| 2010-09-18 |
Madill City Lake
|
5000m |
21:15 |
7th
· 6th on team |
98.7 |
+0.001 |
★CR
CSR
|
| 2010-09-11 |
Muenster City Park
|
5000m |
18:27.9 |
4th
· 3rd on team |
110.9 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
