Racecast

Kevin Grow

Centennial (MD) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 118.9 2014 TF season
Best race 125.3 XC
Races 21
Seasons 5 2010 — 2014

RankedNation #15032·MN #292·MN DAAA #1228·MSHSL #430·MSHSL D7AAA #41·NWSC #67·Team #74 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 6 races in 2013

Cross Country

2013 XC 120.8

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 5000m 17:24.1 132nd · 7th on team 119.5 -0.018 CSR
2013-10-24 Anoka HS 5000m 16:39.1 20th · 4th on team 122.2 -0.039 SR CSR RSR
2013-08-23 St. Catherine University 5000m 17:20 12th · 2nd on team 120.7 -0.025 ★CR SR CSR RSR

2012 XC 121.6

Centennial (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 16:42.5 85th · 3rd on team 123.2 -0.018 ★CR CSR
2012-10-25 Anoka HS 5000m 16:31.3 9th · 2nd on team 124.7 -0.039 ★PR ★CR SR CSR
2012-10-16 Centennial Elementary 3200m 10:16 3rd · 2nd on team 120.9 -0.042 ★PR ★CR SR CSR
2012-10-11 ELk River Golf Club 5000m 16:43.2 7th · 2nd on team 122.2 -0.038 ★CR CSR
2012-10-03 Centennial Elementary 5000m 16:54 3rd · 2nd on team 122.6 -0.028 ★CR CSR
2012-09-27 Elm Creek Park Reserve 5000m 16:37 2nd · 2nd on team 125.3 -0.018 PR ★CR ★R SR CSR RSR
2012-09-14 Aronson Park 5000m 16:47.7 16th · 2nd on team 122.8 -0.030 PR ★CR SR CSR RSR
2012-09-06 Grandy Nine Golf & Camp 5000m 17:55.5 5th · 2nd on team 116.9 -0.012 ★CR CSR
2012-08-31 St. Olaf College 5000m 17:49.8 45th · 2nd on team 117.2 -0.018 CR CSR
2012-08-24 St. Catherine University 5000m 17:26 11th · 2nd on team 120.6 -0.025 CR SR CSR RSR

2011 XC 119.9

Centennial (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Stones Throw Golf Course 5000m 16:49.3 14th · 3rd on team 123.0 -0.025 PR ★CR R SR CSR RSR
2011-08-26 St. Catherine University 5000m 17:50 16th · 4th on team 116.8 -0.025 CR SR CSR RSR

2010 XC 116.0

Centennial (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Anoka HS 5000m 17:17.5 36th · 5th on team 118.9 -0.039 PR CR R SR CSR RSR
2010-09-25 Stones Throw Golf Course 5000m 17:21.4 4th · 2nd on team 118.8 -0.025 PR CR R SR CSR RSR
2010-08-27 St. Catherine University 5000m 18:59 26th · 6th on team 110.3 -0.025 PR CR R SR CSR RSR

Track & Field

2014 TF 117.9

Centennial (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 5AA Finals 800m 2:08.59 40th · 3rd on team 116.9 -0.041
2014-05-28 Section 5AA Prelims 800m 2:08.59 28th · 3rd on team 116.7 -0.041 PR SR
2014-05-06 True Team 1600m 4:42.97 7th · 1st on team 120.2 -0.039 ★PR SR RSR