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Spencer Urick

St. Thomas (Minn.) (MN) · So · METRO WESTMN DAAAMSHSL D2AAA · Compare head to head

Athlete rating 111.2 2017 XC season
Best race 151.4 XC
Races 128
Seasons 10 2005 — 2017

RankedNation #3725·NCAA DIII #1202·CENTRAL #294·MIAC #48·MN #101·Team #15 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 6 races in 2017

Rating scale ?

Cross Country

2017 XC 108.8

St. Thomas (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 St. Olaf College 8000m 27:18.8 52nd · 8th on team 107.5 -0.120 ★CR CSR
2017-10-14 Ettrick Golf Course 8000m 26:54.4 98th · 8th on team 108.2 -0.127 ★CR SR CSR
2017-10-07 St. Kates 4000m 13:20 14th · 10th on team 110.6 -0.075 ★CR SR CSR
2017-09-23 Mount Greylock Regional School 8000m 28:12.3 97th · 4th on team 103.9 -0.122 ★CR SR CSR
2017-09-08 Moorhead Soccer Complex 6000m 19:42.7 18th · 4th on team 113.1 -0.093 ★PR ★CR SR CSR RSR
2017-09-01 Crown College 5000m 17:19 19th · 4th on team 109.3 — ★CR SR CSR RSR

2016 XC 109.5

St. Thomas (Minn.) (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Como Park Golf Course 8000m 27:39.3 48th · 8th on team 107.8 -0.086 ★CR CSR
2016-10-15 Oberlin Cross Country Trail 8000m 25:52.2 42nd · 3rd on team 111.1 -0.144 ★PR ★CR SR CSR
2016-10-08 St. Catherine University 4000m 13:16 21st · 14th on team 111.9 -0.054 ★PR ★CR SR CSR RSR
2016-10-01 Carleton College 8000m 27:22 41st · 4th on team 107.4 -0.118 PR ★CR SR CSR
2016-09-15 Macalester College 6000m 21:42 2nd · 2nd on team 110.3 -0.029 PR ★CR SR CSR RSR
2016-09-03 Crown College 8000m 28:04 14th · 1st on team 108.2 -0.088 PR ★CR SR CSR RSR

2015 XC 128.3

Chaska (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 St. Olaf College 5000m 16:05.5 23rd · 1st on team 129.8 -0.011 ★PR ★CR SR CSR
2015-10-29 Lake Marion Regional Park 5000m 16:18.3 2nd · 1st on team 129.1 -0.008 ★CR CSR
2015-09-26 Stones Throw Golf Course 5000m 16:11.6 3rd · 1st on team 129.9 -0.016 PR ★CR SR CSR RSR
2015-09-19 Round Lake Park 5000m 16:16.3 2nd · 1st on team 128.9 -0.010 PR ★CR SR CSR RSR
2015-09-10 Gale Woods Farm 5000m 16:24.4 8th · 1st on team 127.4 -0.015 PR ★CR SR CSR RSR
2015-08-28 St. Catherine University 5000m 16:31 1st · 1st on team 124.9 -0.016 ★CR SR CSR RSR

2014 XC 121.9

Chaska (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 16:55.2 145th · 2nd on team 119.9 -0.033 ★CR CSR
2014-11-01 St. Olaf College 5000m 16:35.1 66th · 3rd on team 126.4 -0.011 CR SR CSR RSR
2014-10-23 Lake Marion Regional Park 5000m 17:05.2 19th · 4th on team 122.8 -0.008 CR CSR
2014-09-20 Stones Throw Golf Course 5000m 16:53.1 8th · 1st on team 123.4 -0.016 CR CSR
2014-09-04 Gale Woods Farm 5000m 17:39.7 21st · 2nd on team 119.8 -0.015 CSR
2014-08-29 St. Olaf College 5000m 17:46.9 34th · 3rd on team 117.5 -0.011 CSR
2014-08-22 St. Catherine University 5000m 16:48 5th · 1st on team 123.5 -0.016 CR SR CSR RSR

2013 XC 122.6

Chaska (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 St. Olaf College 5000m 16:45 70th · 1st on team 124.9 -0.011 CR CSR
2013-10-24 Buffalo Heights Golf Course 5000m 16:24.8 3rd · 1st on team 126.1 -0.021 PR ★CR SR CSR RSR
2013-09-04 Gale Woods Farm 5000m 17:58.8 34th · 2nd on team 116.8 -0.015 CSR
2013-08-23 St. Catherine University 5000m 17:12 10th · 3rd on team 122.6 -0.016 SR CSR RSR

2012 XC 117.8

Chaska (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 17:16 140th · 4th on team 120.0 -0.011 CR CSR
2012-10-26 Buffalo Heights Golf Course 5000m 17:14.1 21st · 3rd on team 120.3 -0.021 CR SR CSR RSR
2012-10-16 New Prague Golf Club 5000m 17:50 36th · 7th on team 115.3 -0.027 ★CR CSR
2012-10-06 Arrowwood Resort 5000m 17:42.4 83rd · 5th on team 116.1 -0.026 ★CR CSR
2012-10-02 The Loop at Chaska 5000m 17:42.1 63rd · 6th on team 117.2 -0.019 SR CSR RSR

2011 XC 151.0

Chaska (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Stones Throw Golf Course 5000m 17:01.2 10th · 2nd on team 151.3 -0.016 CR CSR
2011-09-17 Round Lake Park 5000m 16:52.3 11th · 2nd on team 151.4 -0.010 PR CR ★R SR CSR RSR
2011-09-08 Gale Woods Farm 5000m 17:12 26th · 2nd on team 150.8 -0.015 CR R CSR RSR
2011-08-26 St. Catherine University 5000m 17:12 7th · 2nd on team 150.8 -0.016 PR CR R SR CSR RSR

2010 XC 146.8

Chaska (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 St. Olaf College 5000m 17:31.8 123rd · 4th on team 149.2 -0.011 CR R CSR RSR
2010-10-28 Eagle Creek Golf Club 5000m 17:41.5 20th · 4th on team 147.0 -0.012 ★CR CSR
2010-10-05 The Loop at Chaska 5000m 17:23.3 61st · 3rd on team 148.8 -0.019 PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 5000m 17:46 30th · 2nd on team 146.9 +0.002 PR ★CR R SR CSR RSR
2010-08-27 St. Catherine University 5000m 18:20 14th · 4th on team 142.2 -0.016 PR CR R SR CSR RSR

Track & Field

2017 TF 101.3

St. Thomas (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 MIAC Outdoor Track & Field Championships 10-km 36:35.06 19th · 5th on team 94.5 -0.041 ★PR SR
2017-05-06 St. Olaf Meet of the Saints 1500m 4:18.68 29th · 6th on team 102.8 -0.036 ★PR SR
2017-04-27 Bolstroff Twilight Meet 5000m 15:58.94 34th · 5th on team 105.7 -0.035 ★PR SR RSR
2017-04-22 Carleton Relays 5000m 16:27.8 10th · 6th on team 102.9 -0.032 RSR
2017-04-13 Tomcat Twilight 1500m 4:26.76 40th · 11th on team 99.2 -0.041 PR SR
2017-04-01 Hamline Invitational 5000m 16:31.92 58th · 7th on team 101.4 -0.041
2017-02-10 The Showcase 5000m 16:25.86 39th · 6th on team 102.4 -0.045 PR SR RSR
2017-02-04 Wartburg Indoor Select 3000m 9:27.32 14th · 7th on team 101.7 -0.046 ★PR SR
2017-01-20 St. Thomas Invite 1mile 4:43.6 9th · 7th on team 101.8 -0.045 ★PR SR RSR
2017-01-13 The Opener 1mile 4:46.2 27th · 7th on team 100.9 -0.045 PR SR RSR

2016 TF 121.2

Chaska (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-11 MSHSL Class AA State Championships 3200m 9:56.61 15th · 1st on team 123.8 -0.041
2016-06-03 MSHSL Section 2AA 1600m 4:43.5 9th · 1st on team 119.7 -0.032
2016-06-03 MSHSL Section 2AA 3200m 9:43.88 2nd · 1st on team 125.9 -0.032 ★PR SR RSR
2016-05-18 Metro West Conference (Finals) 3200m 9:51.84 2nd · 1st on team 124.0 -0.038
2016-05-18 Metro West Conference (Finals) 1600m 4:34.67 3rd · 2nd on team 123.0 -0.038
2016-05-17 Metro West Conference (Prelims) 3200m 9:51.84 2nd · 1st on team 124.2 -0.038 PR SR
2016-05-10 True Team Section 3AAA 1600m 4:31.41 6th · 1st on team 125.4 -0.035 ★PR SR RSR
2016-05-10 True Team Section 3AAA 800m 2:10.44 18th · 2nd on team 116.1 -0.035
2016-05-06 Wayzata Relays 1600m 4:42.07 6th · 1st on team 121.0 -0.036
2016-04-26 Metro West Relays 1600m 4:46.8 1st · 1st on team 120.0 -0.029
2016-04-26 Metro West Conference Relays 1600m 4:46.8 1st · 1st on team 120.0 -0.029
2016-04-20 JV Meet @ Chaska 800m 2:09 1st · 1st on team 117.2 -0.029 ★PR SR
2016-04-15 Lake Relays 3200m 10:21.05 10th · 1st on team 119.9 -0.031 SR
2016-04-15 Lake Conference Relays 3200m 10:21.05 10th · 1st on team 119.9 -0.031
2016-04-15 Lake Relays 1600m 4:45.35 19th · 2nd on team 119.7 -0.031
2016-04-15 Lake Conference Relays 1600m 4:45.35 19th · 2nd on team 119.7 -0.031
2016-04-09 MSU Showcase 800m 2:09.38 19th · 2nd on team 117.4 -0.042 PR SR RSR
2016-04-09 MSU Showcase 800m 2:09.38 19th · 2nd on team 117.4 -0.042
2016-04-09 Mankato Showcase Meet 800m 2:09.38 19th · 2nd on team 118.2 -0.026 RSR
2016-04-09 MSU Showcase 1600m 4:34.6 4th · 1st on team 124.2 -0.042 PR SR RSR
2016-04-09 MSU Showcase 1600m 4:34.6 4th · 1st on team 124.2 -0.042
2016-04-09 Mankato Showcase Meet 1600m 4:34.6 4th · 1st on team 125.3 -0.026 RSR

2015 TF 119.1

Chaska (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 Section 2AA Finals 1600m 4:36.06 5th · 2nd on team 123.2 -0.032
2015-05-27 Section 2AA Prelims 3200m 10:16.73 8th · 2nd on team 119.8 -0.032
2015-05-20 Metro West Conference Finals 800m 2:11.59 24th · 4th on team 113.9 -0.038
2015-05-20 Metro West Conference Finals 1600m 4:39.97 7th · 2nd on team 120.8 -0.038
2015-05-18 Metro West Conference Prelims 800m 2:11.59 14th · 3rd on team 116.1 -0.038 SR
2015-05-05 Section True Team 3AAA 1600m 4:42.76 1st · 1st on team 120.6 -0.035
2015-04-24 Hamline Elite Meet 3200m 9:57.71 13th · 1st on team 122.7 -0.041 PR SR
2015-04-21 Joe Lane Invitational 1600m 4:44.4 1st · 1st on team 120.8 -0.038
2015-04-14 Chaska-Bloomington Jefferson Dual 1600m 4:36 2nd · 2nd on team 123.8 -0.029 PR SR RSR
2015-04-07 St. Louis Park Dual 400m 1:01.14 7th · 7th on team — -0.035 ★PR SR
2015-04-07 St. Louis Park Dual 800m 2:18 2nd · 2nd on team 109.5 -0.035
2015-03-21 MSU Showcase 1600m 4:43.64 4th · 1st on team 120.8 -0.042 SR RSR
2015-03-21 MSU-Mankato Indoor Meet 1600m 4:43.64 4th · 1st on team 121.3 -0.026 RSR
2015-03-14 Armstrong Time Trials 800m 2:12 2nd · 1st on team 114.7 -0.031 SR RSR
2015-03-14 Armstrong Time Trials 200m 27.54 33rd · 13th on team — -0.031 SR

2014 TF 118.7

Chaska (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Section 2AA Finals 1600m 4:56.84 23rd · 3rd on team 115.5 -0.032
2014-05-22 Missota Conference Finals 1600m 4:52.25 16th · 3rd on team 116.3 -0.037
2014-05-22 Missota Conference Finals 3200m 10:35.94 13th · 3rd on team 115.6 -0.037
2014-05-06 3AAA True Team 1600m 4:49.28 14th · 3rd on team 118.1 -0.035
2014-04-22 Joe Lane Invitational 3200m 10:03.48 2nd · 2nd on team 122.3 -0.038
2014-04-22 Joe Lane Invitational 1600m 4:36.66 2nd · 1st on team 122.9 -0.038 PR SR RSR
2014-04-15 Chaska JV Meet 3200m 10:01 1st · 1st on team 122.5 -0.029 PR SR RSR
2014-04-10 Lake Conference Relays 1600m 4:40.5 3rd · 2nd on team 121.9 -0.031 SR RSR
2014-04-08 Coed JV Meet (Chaska/Chan) 800m 2:15.7 3rd · 2nd on team 111.2 -0.036 SR
2014-03-15 Time Trial 1600m 4:42.5 1st · 1st on team 120.9 -0.032 SR RSR

2013 TF 116.2

Chaska (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-31 Section 2AA Finals 3200m 10:29.15 20th · 3rd on team 117.4 -0.032
2013-05-31 Section 2AA Finals 1600m 4:51.44 10th · 2nd on team 117.3 -0.032
2013-05-10 Chanhassen Invite 800m 2:10.75 5th · 2nd on team 114.6 -0.037 SR
2013-05-10 Chanhassen Invite 3200m 10:06.66 1st · 1st on team 120.8 -0.037 PR SR
2013-05-08 True Team 2AA 1600m 4:42.31 6th · 2nd on team 119.5 -0.036 SR
2013-05-08 True Team 2AA 800m 2:13.43 10th · 2nd on team 111.9 -0.036
2013-05-03 Wayzata Varsity Invite 800m 2:15.3 7th · 3rd on team 111.8 -0.036
2013-04-30 Missota Relays 1600m 4:42.85 4th · 1st on team 120.8 -0.029 SR RSR
2013-04-25 Chaska Mini Invitational 800m 2:14 3rd · 1st on team 112.8 -0.029
2013-04-25 Chaska Mini Invitational 1600m 4:43 2nd · 1st on team 120.7 -0.029 SR RSR
2013-04-04 Time Trial 800m 2:14 2nd · 1st on team 112.7 -0.029
2013-03-16 U Of MN Time Trial 800m 2:12 3rd · 1st on team 114.1 -0.032 SR RSR
2013-03-16 U Of MN Time Trial 200m 27.24 21st · 11th on team — -0.032 ★PR SR

2012 TF 140.4

Chaska (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 Missota Conference Championships 1600m 4:37.67 5th · 2nd on team 145.9 -0.017 PR SR RSR
2012-05-10 Section 4AA True Team 1600m 4:41.18 5th · 1st on team 141.4 -0.036 RSR
2012-04-24 Joe Lane Invitational 1600m 4:40.61 3rd · 1st on team 141.3 -0.038 PR SR RSR
2012-04-20 Lakeville Mega Meet 1600m 4:42.33 7th · 1st on team 141.1 -0.035 PR SR RSR
2012-04-13 Lake Conference Relays 1600m 4:48.33 6th · 2nd on team 139.1 -0.031 RSR
2012-03-27 Chanhassen Time Trial 800m 2:13.5 1st · 1st on team 135.2 -0.037 SR
2012-03-17 Time Trial 1600m 4:47.8 1st · 1st on team 139.0 -0.031 PR SR RSR

2011 TF 138.4

Chaska (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-01 Section 2AA Prelims 800m 2:10.01 34th · 3rd on team 138.4 -0.032 PR SR RSR

2006 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-07-01 Meet results → Boys 800m Run Sub-Bantam 2:57.69 1st · 1st on team — — ★PR SR
2006-07-01 Meet results → Boys 400m Dash Sub-Bantam 1:23.66 3rd · 1st on team — — ★PR SR
2006-06-22 Meet results → 400m Dash Bantam Boys 1:20.46 6th · 3rd on team — — ★PR SR
2006-06-22 Meet results → 800m Run Bantam Boys 3:00.09 7th · 5th on team — — ★PR SR

2005 TF —

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-18 2005 AAU Minnesota Junior Olympic 200m 38.89 7th · 3rd on team — -0.037 PR SR
2005-06-18 2005 AAU Minnesota Junior Olympic 100m 18.18 8th · 3rd on team — -0.037 ★PR SR
2005-06-18 2005 AAU Minnesota Junior Olympic 400m 1:24.12 3rd · 1st on team — -0.037 PR SR