Racecast

Matt Sojka

Mt Shasta (CA) · 12 · SCLCA D5NORTHERN · Compare head to head

Athlete rating 118.7 2006 TF season
Best race 129.2 XC
Races 13
Seasons 5 2002 — 2006

RankedNation #4125·CA #680·CA D5 #28·NORTHERN #31·SCL #3·Team #4 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 9 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 129.2

Mt Shasta (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:42 9th · 2nd on team 129.2 +0.013 ★PR ★CR ★R SR CSR RSR

2004 XC 125.0

Mt Shasta (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 17:18 34th · 2nd on team 125.0 +0.013 PR CR R SR CSR RSR

2003 XC 115.6

Mt Shasta (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 18:30 96th · 2nd on team 115.6 +0.013 PR CR R SR CSR RSR

2002 XC 109.3

Mt. Shasta (CA) · Grade 0 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-12-01 California High School State Meet 5000m 19:45 137th · 2nd on team 109.3 +0.013 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 117.0

Mt Shasta (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-26 CIF Northern Section Finals 800m 2:06.93 5th · 1st on team 119.9 -0.014 RSR
2006-05-12 Race results → 800m 2:06.1 1st · 1st on team 119.0 — ★PR SR RSR
2006-05-05 Race results → 800m 2:07.3 5th · 2nd on team 117.9 — SR
2006-04-29 Sterling Bank Invitational 1500m 4:36.15 16th · 1st on team 116.1 -0.007 ★PR SR
2006-04-21 Race results → 800m 2:07.89 29th · 1st on team 117.4 —
2006-04-13 Race results → 3200m 11:01 1st · 1st on team 111.5 — ★PR SR
2006-04-08 John Frank Invitational 800m 2:10.78 9th · 1st on team 115.7 -0.022
2006-03-18 Piedmont Distance Festival 800m 2:07.5 1st · 1st on team 118.1 -0.026 SR RSR

2005 TF 121.0

Mt Shasta (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-27 CIF Northern Section Finals 800m 2:06.97 7th · 1st on team 121.0 -0.001 PR SR RSR