Racecast

Courtney Alvarez

Scappoose (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 94.4 2010 XC season
Best race 117.4 XC
Races 44
Seasons 5 2007 — 2011

RankedNation #82600·OR #1915·OR D4A #15579·4A-1 COWAPA #58·Team #26 ?

Training paces & VO2max → critical speed 9:03/mi, fitted from 8 races in 2009

Cross Country

2010 XC 101.5

Scappoose (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Gearhart Golf Links 5000m 27:08 10th · 6th on team 102.0 +0.058 ★CR CSR
2010-10-18 McCormick Park 5000m 26:38 19th · 12th on team 104.1 +0.064 CSR
2010-10-16 Fernhill Park 5000m 26:15.9 79th · 4th on team 104.6 +0.054 SR CSR
2010-10-07 Trojan Recreation Park 3100m 16:36 124th · 11th on team 99.3 +0.064 ★PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 30:26.3 277th · 3rd on team 91.3 +0.053 CSR
2010-09-20 Yamhill Carlton High School 5000m 26:55 15th · 8th on team 102.7 +0.058 ★CR SR CSR
2010-09-18 Highland Tree Farm 3000m 16:17.3 37th · 3rd on team 99.2 +0.076 CSR
2010-09-13 McCormick Park 5000m 27:25.4 34th · 10th on team 101.7 +0.064 SR CSR
2010-09-03 Wilsonville HS 3000m 14:41 90th · 2nd on team 108.2 +0.052 ★PR ★CR SR CSR RSR

2009 XC 106.2

Scappoose (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Gearhart Golf Links 5000m 27:53.7 14th · 7th on team 100.1 +0.058 CR CSR
2009-10-17 Fernhill Park 5000m 24:58 102nd · 4th on team 111.8 +0.054 ★CR CSR
2009-10-14 McCormick Park 5000m 24:13.7 5th · 2nd on team 117.4 +0.064 ★PR ★CR ★R SR CSR RSR
2009-10-10 Philomath HS 5000m 24:34.3 6th · 4th on team 114.4 +0.067 PR ★CR R SR CSR RSR
2009-09-26 Portland Meadows Race Track 5000m 25:41.1 92nd · 5th on team 108.0 +0.053 PR ★CR SR CSR RSR
2009-09-21 Astoria HS 4000m 24:56 24th · 13th on team 93.1 +0.122 ★PR ★CR SR CSR
2009-09-19 Highland Tree Farm 3000m 16:01 39th · 4th on team 100.8 +0.076 ★CR CSR
2009-09-03 Wilsonville HS 3000m 15:03 63rd · 5th on team 103.7 +0.052 PR CR SR CSR RSR

2008 XC 98.5

Scappoose (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Seaside 3 Course 4500m 27:48.2 8th · 8th on team 84.3 +0.114 ★PR ★CR SR CSR
2008-10-15 McCormick Park 5000m 27:37.9 13th · 9th on team 100.7 +0.064 CR CSR
2008-10-11 Fernhill Park 5000m 26:34.7 101st · 8th on team 104.2 +0.054 CR CSR
2008-10-04 Philomath HS 5000m 27:15.2 26th · 3rd on team 103.8 +0.067 CR CSR
2008-10-02 Trojan Recreation Park 3200m 16:57 88th · 14th on team 98.7 +0.035 ★PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 26:23.5 116th · 2nd on team 105.1 +0.053 PR CR SR CSR RSR
2008-09-22 Yamhill Carlton High School 5000m 28:54 27th · 15th on team 96.6 +0.058 PR CR SR CSR
2008-09-13 Highland Tree Farm 3200m 17:06 28th · 8th on team 104.8 +0.091 PR ★CR SR CSR RSR
2008-09-08 Seaside 3 Course 3000m 17:40 30th · 15th on team 93.2 +0.077 ★CR CSR
2008-08-28 Wilsonville HS 3000m 16:58 68th · 4th on team 93.9 +0.052 PR CR SR CSR RSR

2007 XC 90.4

Scappoose (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Seaside 3 Course 5000m 28:57 6th · 4th on team 109.4 +0.201 PR ★CR R SR CSR RSR
2007-10-17 McCormick Park 5000m 29:28.2 18th · 8th on team 95.1 +0.064 CR R CSR RSR
2007-10-06 Philomath HS 5000m 30:00.8 43rd · 8th on team 92.8 +0.067 CR CSR
2007-10-04 St. Helens High School 3100m 17:57 36th · 14th on team 91.6 +0.051 PR ★CR SR CSR
2007-09-29 Portland Meadows Race Track 5000m 29:02.9 110th · 1st on team 94.8 +0.053 PR CR R SR CSR RSR
2007-09-24 Coffenbury Lake 5000m 30:40 32nd · 16th on team 87.7 +0.022 PR ★CR R SR CSR RSR
2007-09-15 Highland Tree Farm 3000m 20:38 29th · 10th on team 79.0 +0.076 PR CR R SR CSR RSR
2007-09-10 Seaside 3 Course 3000m 22:41 8th · 6th on team 72.8 +0.077 PR CR R SR CSR RSR

Track & Field

2011 TF —

Scappoose (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Cowapa JV Districts 100mh 23.64 4th · 2nd on team — -0.038
2011-05-10 Cowapa JV Districts 100m 16.94 17th · 7th on team — -0.038 ★PR SR
2011-04-28 Tillamook vs Scappoose 100m 19.53 14th · 8th on team — -0.044
2011-04-28 Tillamook vs Scappoose 100mh 27.25 5th · 5th on team — -0.044
2011-04-21 Scappoose vs Yamhill-Carlton/Gaston 100mh 24.34 7th · 5th on team — -0.038
2011-04-14 Banks vs Scappoose 100m 17.61 15th · 9th on team — -0.044
2011-04-14 Banks vs Scappoose 100mh 23.95 9th · 5th on team — -0.044
2011-04-07 Astoria vs Scappoose 100mh 23.53 7th · 6th on team — -0.044 ★PR SR
2011-04-07 Astoria vs Scappoose 100m 17.11 8th · 5th on team — -0.044 PR SR