Racecast

Ben Hanks

Enumclaw (WA) · 11 · NPSL?WA D3A4A · Compare head to head

Athlete rating 97.6 2012 XC season
Best race 99.1 XC
Races 25
Seasons 3 2010 — 2012

RankedNation #96710·WA #5290·WA D3A #2996·NPSL #386·Team #50 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 4 races in 2011

Cross Country

2012 XC 95.6

Enumclaw (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Enumclaw Golf Course 5000m 21:18 17th · 13th on team 97.6 -0.017 ★PR ★CR SR CSR RSR
2012-08-27 Nolte State Park 5000m 23:37 15th · 15th on team 93.7 +0.040 SR CSR RSR

2011 XC 94.7

Enumclaw (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-12 Decatur High School 5000m 23:44 11th · 11th on team 92.3 +0.032 ★CR CSR
2011-09-28 Nolte State Park 5000m 22:27 38th · 15th on team 98.3 +0.040 ★CR SR CSR RSR
2011-09-21 Nolte State Park 5000m 23:21 30th · 22nd on team 95.1 +0.040 SR CSR RSR
2011-09-14 Nolte State Park 2253m 10:03 66th · 24th on team 93.1 +0.083 ★PR ★CR SR CSR RSR

2010 XC 93.1

Enumclaw (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-13 Nolte State Park 5000m 22:40 37th · 33rd on team 98.4 +0.040 CR CSR
2010-09-29 Enumclaw High School 5000m 21:21 24th · 24th on team 99.1 -0.006 PR ★CR ★R SR CSR RSR
2010-09-22 WSU Forest 4828m 22:27 41st · 25th on team 90.1 -0.012 ★PR ★CR SR CSR
2010-09-18 Seaside 3 Course 5000m 28:58 451st · 13th on team 87.2 +0.189 PR ★CR SR CSR
2010-09-15 Nolte State Park 4506m 21:39 40th · 29th on team 90.8 +0.035 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 92.3

Enumclaw (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Bonney Lake vs EHS 1600m 5:54.2 11th · 7th on team 96.6 -0.024 ★PR SR RSR
2011-04-28 AMHS vs EHS 3200m 13:28.5 6th · 3rd on team 91.4 -0.028 ★PR SR
2011-04-21 Enumclaw Intrasquad Meet lj 15'6 — — -0.024
2011-04-21 Enumclaw Intrasquad Meet 200m 32.37 7th · 7th on team — -0.024 ★PR SR
2011-04-21 Enumclaw Intrasquad Meet 1600m 6:04.8 6th · 6th on team 93.6 -0.024
2011-04-21 Enumclaw Intrasquad Meet 400m 1:11.44 5th · 5th on team — -0.024
2011-04-21 Enumclaw Intrasquad Meet 800m 2:52.3 2nd · 2nd on team 88.0 -0.024
2011-04-13 Lakes vs Enumclaw 1600m 6:05.02 5th · 5th on team 93.4 -0.027
2011-04-13 Lakes vs Enumclaw 400m 1:07.47 7th · 3rd on team — -0.027
2011-04-02 Decatur Frosh-Soph Invitational 1600m 5:59.1 8th · 3rd on team 94.0 -0.038 PR SR
2011-03-31 Decatur vs EHS 400m 1:06.59 5th · 4th on team — -0.024 ★PR SR
2011-03-31 Decatur vs EHS 800m 2:40.7 3rd · 2nd on team 94.9 -0.024 ★PR SR RSR
2011-03-24 Penninsula vs EHS 3200m 14:03 6th · 3rd on team 87.8 -0.024 PR SR
2011-03-18 White River JV Meet 1600m 6:12.16 10th · 6th on team 90.8 -0.032 PR SR RSR