Racecast

Ben Mow

Granite Falls (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 116.9 2011 TF season
Best race 126.5 XC
Races 60
Seasons 5 2007 — 2011

RankedNation #15237·WA #619·WA D1A #206·CASCADE #11·Team #4 ?

Cross Country

2010 XC 124.6

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 South Whidbey Middle & High School 5000m 17:33.4 33rd · 1st on team 126.5 +0.040 ★CR ★R CSR RSR
2010-10-23 Lakewood HS 5000m 17:17.6 9th · 1st on team 125.1 +0.014 ★CR R CSR RSR
2010-10-14 Cedarcrest Golf Course 5000m 17:25.9 15th · 1st on team 124.9 +0.019 R RSR
2010-10-09 Lakewood HS 5000m 17:25.7 31st · 1st on team 124.2 +0.014 CR CSR
2010-10-07 The Blue Heron Golf Course 5000m 17:37.9 11th · 1st on team 123.5 +0.018 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 17:16.1 28th · 1st on team 124.8 +0.019 ★PR ★CR R SR CSR RSR
2010-09-21 Lakewood HS 3218m 11:07 9th · 1st on team 124.0 +0.061 ★PR ★CR SR CSR
2010-09-18 South Whidbey Middle & High School 5000m 17:54 4th · 1st on team 124.0 +0.040 CR R SR CSR RSR

2009 XC 119.8

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 17:42 9th · 2nd on team 122.3 +0.014 PR CR SR CSR
2009-10-15 Cedarcrest Golf Course 5000m 17:49.8 16th · 1st on team 122.5 +0.019 PR CR R SR CSR RSR
2009-10-10 Lakewood HS 5000m 18:04.2 62nd · 2nd on team 120.3 +0.014 CR CSR
2009-10-08 McCollum Park 4715m 17:13 7th · 2nd on team 121.7 +0.039 ★PR ★CR SR CSR
2009-10-03 Cedarcrest Golf Course 5000m 17:54.9 73rd · 2nd on team 122.1 +0.019 PR CR SR CSR
2009-09-22 Cedarcrest High School 5000m 20:22.4 9th · 2nd on team 111.3 +0.047 ★CR CSR
2009-09-19 South Whidbey Middle & High School 5000m 18:22.7 30th · 2nd on team 122.3 +0.040 PR CR R SR CSR RSR
2009-09-17 Granite Falls High School 5000m 19:16 10th · 2nd on team 115.5 +0.031 ★CR SR CSR RSR

2008 XC 114.8

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 18:49 71st · 2nd on team 118.1 +0.040 R RSR
2008-10-25 Lakewood HS 5000m 18:51.3 34th · 2nd on team 114.9 +0.014 CR CSR
2008-10-16 Cedarcrest Golf Course 5000m 19:44.4 38th · 1st on team 111.4 +0.019 CSR
2008-09-20 South Whidbey Middle & High School 5000m 18:46.7 29th · 2nd on team 118.1 +0.040 CR R SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 15:09.8 12th · 2nd on team 113.3 +0.017 ★PR ★CR SR CSR RSR
2008-09-13 Edmonds-Woodway High School 3572m 12:57.6 21st · 1st on team 112.8 -0.026 ★PR ★CR SR CSR RSR

2007 XC 116.0

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-11 Cedarcrest Golf Course 5000m 18:45.3 12th · 1st on team 116.8 +0.019 PR CR SR CSR
2007-10-04 South Whidbey Middle & High School 5000m 18:57.7 19th · 4th on team 117.1 +0.040 PR CR R SR CSR RSR
2007-09-15 South Whidbey Middle & High School 5000m 19:29.2 46th · 4th on team 113.9 +0.040 PR CR R SR CSR RSR

Track & Field

2011 TF 114.3

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 2A District 1 day 2 1600m 4:44.24 14th · 1st on team 118.6 -0.036
2011-05-11 Cascade Conference Championships 3200m 10:23.68 10th · 1st on team 116.0 -0.040 ★PR SR
2011-05-11 Cascade Conference Championships 1600m 4:42.62 12th · 1st on team 118.8 -0.040 ★PR SR
2011-05-06 Stanwood Twilight Invitational 1600m 4:51.4 13th · 1st on team 115.9 -0.033
2011-05-05 ATM and Sultan @ Granite Falls shot 22-09.00 -0.038
2011-05-05 ATM and Sultan @ Granite Falls 400m 57.87 9th · 4th on team -0.038
2011-05-05 ATM and Sultan @ Granite Falls 800m 2:13.6 4th · 1st on team 112.3 -0.038
2011-04-29 Kodiak Invite 3200m 10:30.45 1st · 1st on team 116.5 -0.032 PR SR
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey 1600m 4:42.64 4th · 1st on team 119.4 -0.040 PR SR RSR
2011-04-21 AMHS vs Granite, Coupeville & King's shot 23-00.00 -0.040
2011-04-21 AMHS vs Granite, Coupeville & King's 800m 2:08.8 3rd · 1st on team 115.6 -0.040 ★PR SR
2011-04-21 AMHS vs Granite, Coupeville & King's 3200m 11:09.65 3rd · 1st on team 108.5 -0.040
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 800m 2:25.1 5th · 1st on team 103.4 -0.040
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 1600m 4:50.19 5th · 1st on team 116.5 -0.040 SR RSR
2011-03-31 Cedarcrest and Granite Falls @ Sultan shot 21-06.25 -0.032
2011-03-31 Cedarcrest and Granite Falls @ Sultan 400m 57.54 5th · 1st on team -0.032 ★PR SR
2011-03-31 Cedarcrest and Granite Falls @ Sultan 3200m 10:55.89 3rd · 1st on team 112.6 -0.032 SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 800m 2:12.2 2nd · 1st on team 112.7 -0.038 SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 1600m 4:54.6 2nd · 1st on team 114.0 -0.038 SR RSR
2011-03-17 Bothell, GF, Cedarcrest Jamboree 1600m 4:56 5th · 1st on team 113.9 -0.036 SR RSR

2010 TF 113.1

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 District 1 Track & Field Meet 1600m 4:48.7 15th · 1st on team 116.9 -0.032 RSR
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan 1600m 4:51 3rd · 1st on team 115.5 -0.032
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan 800m 2:13.79 2nd · 1st on team 111.7 -0.032
2010-05-01 2nd Annual BCS Invite 3200m 10:32.9 2nd · 1st on team 113.8 -0.046 PR SR
2010-04-29 Race results → 1600m 4:43.7 1st · 1st on team PR SR
2010-04-29 Race results → 800m 2:20.8 6th · 1st on team
2010-04-16 Rieke Invitational 1600m 4:49.9 4th · 1st on team 116.0 -0.032 PR SR RSR
2010-04-16 Rieke Invitational 800m 2:09.9 6th · 1st on team 114.7 -0.032 PR SR
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan shot 19-02.50 -0.032
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan 3200m 13:32.9 5th · 1st on team -0.032
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan 400m 58.24 2nd · 2nd on team -0.032 PR SR
2010-04-08 King's w/ Lakewood & Granite Falls 3200m 11:17.66 3rd · 1st on team 107.6 -0.040 PR SR
2010-04-08 King's w/ Lakewood & Granite Falls 1600m 4:53.04 4th · 1st on team 114.5 -0.040 PR SR RSR
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 800m 2:20.1 2nd · 1st on team 106.2 -0.038 PR SR RSR
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 1600m 4:54 2nd · 1st on team 113.9 -0.038 PR SR RSR